Chair Yoga classes in Linthorpe – to help you improve your fitness and overall well-being. Note: Please consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions or concerns. Chair Yoga and Exercise is a fantastic and affordable way to stay active and improve your overallContinue reading “Chair Yoga and Exercise in Linthorpe”
Tag Archives: chair yoga
Chair Yoga and Exercise in North Ormesby
Fully Funded Gentle Exercise for Older Adults Join Louise, our experienced yoga instructor, for our popular Chair Yoga and Exercise class at the North Ormesby Community Hub. Mondays 10:30-11:30am, for more information and to book a space, email info@amalateesside.com Cafe AMALA – 2nd week of the month.www.amalateesside.com/timetable Our inclusive class is accessible to all. SessionsContinue reading “Chair Yoga and Exercise in North Ormesby”
Stokesley and Great Broughton – Chair Yoga and Exercise
AMALAwellness is a not for profit organisation, teaching affordable and accessible Yoga, Meditation, Tai Chi and Chair Yoga and Exercise classes across Teesside. We have started to teach Yoga in Stokesley and Great Broughton. Our classes are really friendly with a sense of comraderie and fun. Our team support all ages and abilities in theirContinue reading “Stokesley and Great Broughton – Chair Yoga and Exercise”
Chair Yoga and Exercise in Coulby Newham
Unfortunately our class in Langdon Square Community Centre, Middlesbrough has been postponed till further notice. Please see our timetable here for our classes locally (Closest is Linthorpe and Nunthorpe). Keep Moving Teesside! Try your first lesson on the house! AMALAwellness is excited to be offering Chair Based Yoga and Exercise courses on Tuesday afternoons. WeContinue reading “Chair Yoga and Exercise in Coulby Newham”
Sarcopenia – 8 ways how Chair Based Yoga and Exercise can help fight muscle loss as we age.
How Sarcopenia can be combatted with gentle chair yoga and exercise. Classes in Middlesbrough, Stockton and Guisborough.
Exercise for Seniors in Middlesbrough and Stockton – transform your fitness today!
Exercise for Seniors in Middlesbrough and Stockton – Classes in Teesside.
Festival of Ageing Better Middlesbrough – Our Experience
Ageing Better Middlesbrough asked us to host a stall at their Festival on Wednesday 29th of October. Spreading the word about our classes. AMALAwellness – What we do in Teesside… We have helped over 200 people look after their physical and mental wellbeing with our gentle, accessible yoga and exercise classes since setting up inContinue reading “Festival of Ageing Better Middlesbrough – Our Experience”
AMALA Teesside – Yoga & Meditation music resources
People often ask what music is played in lessons and in final relaxation and where to find it. I thought I would share some of the music that is played in class, so students and all can enjoy on and off the mat! Savasana – Final relaxation music (with chanting). Shanti Mantra Peaceful – sarveshamContinue reading “AMALA Teesside – Yoga & Meditation music resources”
Yoga in Billingham, Stockton-on-Tees.
We are a socially conscious, community-minded local business with wellness at the heart of our mission. AMALAwellness offer Yoga, meditation and Chair Based Yoga and Exercise classes across Teesside and easily accessible from Billingham! *** This class is not running for the time being, we are looking to set it up again in Spring 2022,Continue reading “Yoga in Billingham, Stockton-on-Tees.”
Community Yoga in Middlesbrough & Stockton (Teesside) – AMALAwellness
Community Yoga, Chair Yoga and Chair Exercise in Middlesbrough, Stockton & Redcar and Cleveland. Blog Post Created 19th July 2021, Updated 14th November 2021. Hi all! As things start to change and restrictions are lifted, I just thought I would update you on our plans moving forward. AMALAwellness – Young at Heart, and Active forContinue reading “Community Yoga in Middlesbrough & Stockton (Teesside) – AMALAwellness”