woman in black body suit doing yoga

Yoga / Meditation / Tai Chi
Chair Based Yoga & Exercise

We are a socially conscious, local Community Interest Company with wellness at the heart of our mission.
Our team teach Yoga, Meditation, Tai Chi Chuan and Chair Based Yoga and Exercise classes across Teesside.

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Our Mission

To transform lives & promote healthier communities by connecting people through Yoga, Tai Chi, Meditation, Mindfulness and Gentle Movement.

“You are never too old to set another goal or to dream a new dream.”
-CS Lewis


We truly believe that no matter what age or ability, AMALAwellness can have a positive effect and change peoples lives for the better.

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Pay It Forward

When you come to a class, course or event with AMALAwellness, not only are you working on your own wellbeing, you Pay It Forward to help others access Yoga and Meditation in the local community too!

When you attend classes, you are helping us to fund initiatives with charities and organisations to offer support to those who need it most and may not be able to access these much needed services across Teesside.

Our Community Outreach

We offer Community Funded Spaces in our classes, as well as running funded courses for local councils, charities and organisations. We work collaboratively with Social Prescribers and Link Workers, to support people who are motivated to improve their physical well-being, but may have socioeconomic barriers to attending classes.

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Testimonials

What People Say

These yoga classes are so energizing. I enjoy the fact that the classes go through poses that are accessible for everyone with options for modifications if to make the poses easier or harder as needed. I’d highly recommend Amalawellness for any yoga practitioners, especially beginners. The classes are great for all levels of practice.

-Rashaun

“Absolutely recommend these classes,  Aimee is very professional and a great yoga teacher. I look forward to her classes every week. AMALAwellness classes are fantastic for beginners and advanced.  A friendly atmosphere and a lovely sense of calm throughout the class. Aimee explains all the moves, postures and breathing very clearly. I always feel great after class and it’s a joy to attend. 

– Moira