Classes are available in
Middlesbrough, Stockton and across Teesside.
Yoga, Meditation, Gentle Exercise and Move It or Lose It! classes across
Middlesbrough and Stockton .
‘I wish to pass on the things I have learnt on my journey and to give people the tools to heal.’
‘Transform your mental and
physical health with
AMALAwellness – Teesside.’
Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!
‘If you can breathe… you can practice Yoga‘
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