Yoga, Chair Yoga, Meditation & Gentle Exercise

Classes are available in
Middlesbrough, Stockton and across Teesside.

Yoga, Meditation, Gentle Exercise and Move It or Lose It! classes across
Middlesbrough and Stockton .

Picture of Aimee - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

‘I wish to pass on the things I have learnt on my journey and to give people the tools to heal.’

‘Transform your mental and
physical health with
AMALAwellness – Teesside.’

Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!

Aum om - Art work - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).
‘If you can breathe… you can practice Yoga
Yoga Alliance Professionals Logo - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

Aimee is insured and a certified by Yoga Alliance Professionals UK and a ‘Move it or Lose it’ Fitness Instructor.

AMALAwellness Yoga – classes near me…

Latest Posts

Where there's tea there's hope

Tea: 10 wholesome quotes about the nations favourite brew

Quotes about Tea, one of the favourite beverages in Middlesbrough… I’m not going to lie, we love a good brew at AMALAwellness. (Especially me!)From Green Tea to Yorkshire Tea (even butterfly pea tea), we are tea-addicts. Through good times and bad, tea seems to play a crucial role in Brit’s lives. I dug out someContinue reading “Tea: 10 wholesome quotes about the nations favourite brew”

Gentle Yoga Flow and Meditation Course – Online

Mentally and physically preparing for the easing of lockdown, as well as the return to face-to-face classes.  Aimee is running an exciting new five week online course, VIA zoom, starting Thursday the 13th of April 2021. A taster session will run next week (6th of April) so that you can try before you buy. Gentle Yoga FlowContinue reading “Gentle Yoga Flow and Meditation Course – Online”

move it or lose it movement course online, stockton middlesbrough teesside

Move it or Lose it! Teesside – New online course and taster session.

– Preparing for the easing of lockdown – Join Aimee for an exciting new five week online course, VIA zoom, starting Friday the 14th of April 2021. A taster session will run next week (7th of April) so that you can try before you buy. Preparing to get fit, moving and active again after lockdown…Continue reading “Move it or Lose it! Teesside – New online course and taster session.”

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