Offering in-person classes as we transition out of restrictions.
Pre-booking required (May 2021 – onwards). Covid-secure.
Yoga, Chair Yoga, Meditation, Gentle Exercise & Move it Or lose it!
‘I wish to pass on the things I have learnt on my journey, to give people the tools to heal and lead healthy, fulfilled lives.’
‘Transform your mental and
physical health with
AMALAwellness – Teesside.’
Start your Yoga Journey with us… Classes are suitable for beginners and improvers.
Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!
‘If you can breathe… you can practice Yoga‘
Aimee is insured and a certified by Yoga Alliance Professionals UK and a ‘Move it or Lose it’ Fitness Instructor.
AMALAwellness Yoga – classes near me
Latest Posts
Free Self Care Checklist – Yoga in Stockton & Middlesbrough
AMALAwellness’ printable Daily Self Care Checklist – perfect for your fridge! This week we celebrate World Wellbeing Week across the globe. It is a good opportunity for us to raise awareness of all aspects of wellbeing and how we can incorporate it into our lives. Self-care is in the lime-light at the moment, especially duringContinue reading “Free Self Care Checklist – Yoga in Stockton & Middlesbrough”
Beginners Yoga in Stockton – Teesside
**Main image from a local, talented photographer known as Stephen Hornsey.** We have a Beginners Yoga Class at Ragworth Community Centre in Norton/Stockton on Tees. Tuesdays 7:00-8:30pm. For bookings and information contact us at amala.teesside@gmail.com. For more information on the classes and services AMALAwellness offer, read on. The class includes kneeling, seated and standing postures. BeginnersContinue reading “Beginners Yoga in Stockton – Teesside”
Osteoarthritis & Osteoporosis : Common conditions associated with ageing/inactivity and how to overcome them…
Osteoporosis and osteoarthritis may seem like similar conditions but they vary greatly in how they affect the body. In this article we look at the conditions, how they affect the body and what steps can be taken to help alleviate symptoms and stay active. It may seem like there are many barriers to exercising andContinue reading “Osteoarthritis & Osteoporosis : Common conditions associated with ageing/inactivity and how to overcome them…”
Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors
As well as running a Gentle Yoga class, Aimee is setting up a New Community Class at My Core Wellbeing , Guisborough. Booking for both classes in-person is officially open! Would you or a loved one benefit from these social gentle exercise classes? Move it or Lose it! is designed for those 50+ and where normal exerciseContinue reading “Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors”
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