One Month Class Pass – Middlesbrough classes

Come along to any four classes in Linthorpe (Thursday afternoons) or Coulby Newham (Tuesday afternoons) for £20.00. As people have requested, we have also added drop in classes for these sessions. Drop in classes are £7.50, so this is a saving of just over 30%! Terms and conditions – class pass must be used withinContinue reading “One Month Class Pass – Middlesbrough classes”

Timetable

Mondays:Gentle Yoga Flow – 9:15-10:15am,Holy name of Mary Church Hall, Linthorpe. Tai Chi – Qi Gong 10:30-11:30amBeckfields Community Centre, Ingleby Barwick. Keep Moving Teesside! Chair Based Yoga and Exercise – 3:15-4:15pm,The Glebe Community Centre, Norton. Gentle Yoga Flow – 8:00-9:00pm,St Augustines Church Hall, Kirkby, Great Broughton. Tuesdays:Keep Moving Teesside! Chair Based Yoga and Exercise – 1:30-2:30pm,Langdon Square Community Centre, CoulbyContinue reading “Timetable”

3 ways to change your attitude towards exercise.

The importance of exercise The NHS (National Health Service, UK) recommends adults (from 19-64) should do some form of physical exercise daily. The NHS also recommend that older adults (65+) should be exercising daily, even if it is light activity. At AMALAwellness, we recommend focusing on exercises that cover flexibility, balance, strength and aerobic fitness.Continue reading “3 ways to change your attitude towards exercise.”

The importance of nasal breathing in yoga and meditation

Whether you practice Ashtanga Yoga, Hatha Yoga or Chair Yoga, nasal breathing is an important technique to use in and out of class. Breathing is an automatic process, which many of us practice unconsciously. Even when we sleep, we are drawing air into our lungs, oxygenating the blood and supplying our muscles and vital organsContinue reading “The importance of nasal breathing in yoga and meditation”

Chair Yoga and Exercise in Coulby Newham

New class starting in Langdon Square Community Centre, Middlesbrough. Keep Moving Teesside! Try your first lesson on the house! AMALAwellness is excited to be offering Chair Based Yoga and Exercise courses on Tuesday afternoons. We will be hosting them in the lovely Langdon Square Community Centre, in Coulby Newham, Middlesbrough. Exercise for Older Adults –Continue reading “Chair Yoga and Exercise in Coulby Newham”

Gentle Yoga classes in Linthorpe, Middlesbrough.

Four Week Gentle Yoga Flow Course, suitable for beginners and improvers. AMALAwellness is excited to be offering Gentle Yoga Flow courses on Mondays in Linthorpe. This course is very suitable for older adults. The NHS recommends you should do some type of physical activity daily, as well as spending at least 2 exercise sessions a weekContinue reading “Gentle Yoga classes in Linthorpe, Middlesbrough.”

Yoga in Nunthorpe, Marton and surrounding areas.

Beginners and improvers Yoga & Meditation in Middlesbrough and Redcar & Cleveland. The NHS recommends you should spend at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility. Yoga is a great way andContinue reading “Yoga in Nunthorpe, Marton and surrounding areas.”