NHS Waiting Well / Preparing Well class in Central Stockton -Neuro Zen-Flow

Classes to support neurodivergent adults waiting for NHS treatments. AMALAwellness is collaborating with North Tees NHS Waiting Well / Preparing well, to host a special Mindful Chair Exercise course. The classes are designed to help people across Stockton-on-Tees and local areas to take positive steps to looking after wellbeing whilst waiting for treatment from theContinue reading “NHS Waiting Well / Preparing Well class in Central Stockton -Neuro Zen-Flow”

Is Chair Yoga as beneficial as Regular Yoga?

The Power of Chair Yoga: Unlocking the Benefits of Gentle Movement with AMALAwellness Is Chair Yoga as good as ‘Regular’ Yoga? The answer is YES! The only difference is that we do not include kneeling or postures lying/sitting on the floor. Everything else we would see in a general Yoga class can be experienced throughContinue reading “Is Chair Yoga as beneficial as Regular Yoga?”

Chair Yoga and Exercise in Central Stockton

Mindful Moments – Fully funded Chair Exercise for older adults and those living with long term health conditions AMALAwellness is excited to share the news of our upcoming ‘Keep Moving Teesside!’ Chair Yoga and Exercise class in Central Stockton! We understand the importance of staying active and maintaining a healthy lifestyle, especially for those withContinue reading “Chair Yoga and Exercise in Central Stockton”

Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort

The Art of Wu Wei: Enhancing Yoga Practice In the town of Middlesbrough, where life can often feel fast-paced and overwhelming, the ancient concept of Wu Wei offers a way to support your yoga and meditation practice in finding balance and tranquility. Wu Wei, originates from the teachings of Taoism. Wu wei emphasizes the importanceContinue reading “Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort”

Celebrating 2 Years of AMALAwellness: Empowering People Through the power of Yoga, Tai Chi, Meditation and Social Wellbeing

A big THANK YOU to all that have supported AMALAwellness, celebrating our 2nd birthday is a massive achievement! We are thrilled to announce that AMALAwellness is celebrating its 2nd birthday! Over the past two years, AMALAwellness has been dedicated to supporting individuals across the lifespan through the transformative practices of Yoga, Meditation, Chair Yoga &Continue reading “Celebrating 2 Years of AMALAwellness: Empowering People Through the power of Yoga, Tai Chi, Meditation and Social Wellbeing”

Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques

In our collection of videos, we offer a wide range of resources designed specifically to support your meditation, breathwork, and relaxation practice. AMALAwellness is working hard to create a comprehensive library of instructional videos that cater to practitioners looking to improve their meditation and breathwork practice. Note: The AMALAwellness video collection is continuously expanding, ensuringContinue reading “Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques”

Breathwork classes in Middlesbrough

Pranayama classes in Middlesbrough Discover the Power of Breathwork and Pranayama with AMALAwellness Breathwork, often referred to as Pranayama, is a powerful practice that involves various techniques focusing on conscious breathing. A focus on the breath is used to boost our physical, mental, and spiritual well-being. If you’re searching for breathwork classes in Middlesbrough, AMALAwellnessContinue reading “Breathwork classes in Middlesbrough”

Chair Yoga and Exercise in Linthorpe

Chair Yoga classes in Linthorpe – to help you improve your fitness and overall well-being. Note: Please consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions or concerns. Chair Yoga and Exercise is a fantastic and affordable way to stay active and improve your overallContinue reading “Chair Yoga and Exercise in Linthorpe”

Running with Iron Deficiency Anaemia: Conquering a Half Marathon

How I managed Iron Deficiency Anaemia and ran The Great North Run Please note – Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website is to be taken as sport, activity or travel advice or as a substitute forContinue reading “Running with Iron Deficiency Anaemia: Conquering a Half Marathon”

Yoga Nidra in Middlesbrough

What is Yoga Nidra? – Introduction – Yoga Nidra is an accessible meditation and relaxation technique taught to help positively change habits through affirmations known as sankaplas. Yoga Nidra promotes deep relaxation of body and mind. When we learn to relax deeply, it helps to soothe and calm the nervous system. The deep relaxation thatContinue reading “Yoga Nidra in Middlesbrough”