Volunteer – Volunteering “Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga.” Bhagavad Gita Karma Yoga & AMALAwellness Volunteer with us. We are always looking for passionate people to join our team. Whether its helping out at Cafe AMALA sessions,Continue reading “AMALAwellness – Karma Yoga and, Volunteering and Community”
Author Archives: amalateesside
The Health Benefits of Tai Chi
Meditation in motion Learn about the history and advantages of practising this ancient martial art Tai chi, an ancient Chinese martial art, has gained immense popularity in recent years due to its numerous health benefits. Tai chi is a low-impact exercise that involves slow and gentle movements combined with controlled breathing techniques. The history ofContinue reading “The Health Benefits of Tai Chi”
Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions
Living with a long-term health condition can be challenging, both mentally and physically. Many people living with these conditions struggle to maintain a consistent fitness routine. The idea of traditional workouts can seem daunting and overwhelming. Thankfully, there is a solution for those struggling to fit exercise into their lives: Chair Yoga and Exercise. OurContinue reading “Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions”
Gluten Free in Teesside
A comprehensive guide to restaurants, pubs, cafes and take-aways that are Gluten Free In Middlesbrough, Stockton and Redcar & Cleveland. Approximately 1 in 100 people suffer from Gluten Sensitivity or Coeliac Disease in the UK – Many cases can go undiagnosed for years or even a lifetime. This is a guide to places myself orContinue reading “Gluten Free in Teesside”
Stokesley and Great Broughton – Chair Yoga and Exercise
Chair Yoga and Exercise in Stokesley and Great Broughton. AMALAwellness is a not for profit organisation, teaching affordable and accessible Yoga, Meditation, Tai Chi and Chair Yoga and Exercise classes across Teesside. We have started to teach Yoga in Stokesley and Great Broughton. Our classes are really friendly with a sense of comraderie and fun.Continue reading “Stokesley and Great Broughton – Chair Yoga and Exercise”
Intermittent fasting – four ways it can compliment your Yoga Practice
Early morning Yogis naturally intermittent fast My Journey With Intermittent Fasting Intitially it was natural… Practising intermittent fasting came naturally to me when I became a dedicated Ashtanga practitioner. The two go hand in hand, especially when you practice early morning. In 2018-2020, when travelling, living in Thailand practising Hatha and Ashtanga Yoga daily, IContinue reading “Intermittent fasting – four ways it can compliment your Yoga Practice”
From Couch to Middlesbrough 10km – 14 Top tips on how I did it and how you can too!
A journey from Couch to Middlesbrough 10km, to The Great North Run Why I decided to start running On fourth of September 2022, I completed my first ever 10k run. It was Middlesbrough 10K run. My friend Izzy joined me and I placed 970th and finished in 1 hour 22 mins! It was such aContinue reading “From Couch to Middlesbrough 10km – 14 Top tips on how I did it and how you can too!”
Great dog friendly Cafes and Pubs in Teesside with nature walks close by
Dog Friendly Cafes and Pubs in and around Middlesbrough and Stockton Recently, my partner and I got our first puppy. A lovely, sweet natured Whippet who goes by the name Phoebe. After Phoebe had her last injections, we could not wait to try out some local cafes. We were eager to combine our love forContinue reading “Great dog friendly Cafes and Pubs in Teesside with nature walks close by”
Beginners Yoga in Teesside.
Beginners Yoga in Stokesley, Great Broughton, Kirkby, Middlesbrough, Linthorpe.
Sleep Hygiene – 4 top tips for getting better sleep
Sleep hygiene describes a collection of strategies which can help to improve your sleep. Do you get your recommended six to eight hours of sleep a night? Facts about sleep Adults on average need between 6-8 hours sleep per night for optimal functioning We tend to sleep in 20 minute cycles, so it is normalContinue reading “Sleep Hygiene – 4 top tips for getting better sleep”