Classes to support neurodivergent adults waiting for NHS treatments. AMALAwellness is collaborating with North Tees NHS Waiting Well / Preparing well, to host a special Mindful Chair Exercise course. The classes are designed to help people across Stockton-on-Tees and local areas to take positive steps to looking after wellbeing whilst waiting for treatment from theContinue reading “NHS Waiting Well / Preparing Well class in Central Stockton -Neuro Zen-Flow”
Category Archives: Yogi Activities Teesside
Is Chair Yoga as beneficial as Regular Yoga?
The Power of Chair Yoga: Unlocking the Benefits of Gentle Movement with AMALAwellness Is Chair Yoga as good as ‘Regular’ Yoga? The answer is YES! The only difference is that we do not include kneeling or postures lying/sitting on the floor. Everything else we would see in a general Yoga class can be experienced throughContinue reading “Is Chair Yoga as beneficial as Regular Yoga?”
Chair Yoga and Exercise in Central Stockton
Mindful Moments – Fully funded Chair Exercise for older adults and those living with long term health conditions AMALAwellness is excited to share the news of our upcoming ‘Keep Moving Teesside!’ Chair Yoga and Exercise class in Central Stockton! We understand the importance of staying active and maintaining a healthy lifestyle, especially for those withContinue reading “Chair Yoga and Exercise in Central Stockton”
Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort
The Art of Wu Wei: Enhancing Yoga Practice In the town of Middlesbrough, where life can often feel fast-paced and overwhelming, the ancient concept of Wu Wei offers a way to support your yoga and meditation practice in finding balance and tranquility. Wu Wei, originates from the teachings of Taoism. Wu wei emphasizes the importanceContinue reading “Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort”
Breathwork classes in Middlesbrough
Pranayama classes in Middlesbrough Discover the Power of Breathwork and Pranayama with AMALAwellness Breathwork, often referred to as Pranayama, is a powerful practice that involves various techniques focusing on conscious breathing. A focus on the breath is used to boost our physical, mental, and spiritual well-being. If you’re searching for breathwork classes in Middlesbrough, AMALAwellnessContinue reading “Breathwork classes in Middlesbrough”
Yoga Nidra in Middlesbrough
What is Yoga Nidra? – Introduction – Yoga Nidra is an accessible meditation and relaxation technique taught to help positively change habits through affirmations known as sankaplas. Yoga Nidra promotes deep relaxation of body and mind. When we learn to relax deeply, it helps to soothe and calm the nervous system. The deep relaxation thatContinue reading “Yoga Nidra in Middlesbrough”
Pranayama – five reasons you should be practising gentle breathwork daily
Pranayama and Breathwork in Middlesbrough Take a moment and dive into the transformative world of Pranayama and gentle breathwork – a key component of Yoga and Chair Yoga practice. Living with the background buzz of energy from social media, over-use of technology, and our fast-paced lives, stress and anxiety can manifest quickly. Stress affects ourContinue reading “Pranayama – five reasons you should be practising gentle breathwork daily”
AMALAwellness – Karma Yoga and, Volunteering and Community
Volunteer – Volunteering “Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga.” Bhagavad Gita Karma Yoga & AMALAwellness Volunteer with us. We are always looking for passionate people to join our team. Whether its helping out at Cafe AMALA sessions,Continue reading “AMALAwellness – Karma Yoga and, Volunteering and Community”
Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions
Living with a long-term health condition can be mentally and physically challenging. Many people living with LTH conditions struggle to keep up a consistent fitness routine. The idea of traditional workouts in gym settings can seem overwhelming. Thankfully, there is a solution for those with long term health conditions struggling to fit exercise into theirContinue reading “Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions”
Stokesley and Great Broughton – Chair Yoga and Exercise
AMALAwellness is a not for profit organisation, teaching affordable and accessible Yoga, Meditation, Tai Chi and Chair Yoga and Exercise classes across Teesside. We have started to teach Yoga in Stokesley and Great Broughton. Our classes are really friendly with a sense of comraderie and fun. Our team support all ages and abilities in theirContinue reading “Stokesley and Great Broughton – Chair Yoga and Exercise”