Sarcopenia – 8 ways how Chair Based Yoga and Exercise can help fight muscle loss as we age.

This article will look specifically at Sarcopenia which is a loss of muscle mass as we age. We all experience it as we get older, reaching peak muscle mass in our 30s and 40s. After that, we slowly start to lose muscle, especially if we do not exercise. However there are things we can do to maintain muscle mass and even sometimes reverse Sarcopenia! It’s all down to keeping active and focusing on maintaining mobility, flexibility and strength.

Sarcopenia Statistics and Quotes:

‘”People who are physically inactive can lose as much as 3-5% of their muscle mass per decade after the age of 30.”

Dr. Axe

“On average, it is estimated that 5–13% of elderly people aged 60–70 years are affected by sarcopenia, and the numbers increase to 11–50% for those aged 80 or above.”

J cachexia sarcopenia

 “A survey conducted by GM-Journal indicates in adults aged 50 years and older, 32–41% of women, and 22–38% of men consume less than the recommended dietary allowance of protein – the building blocks for maintaining muscle”

GM-Journal – SarcopeniA

“Regular exercise programs

are recommended to prevent and treat both sarcopenia and frailty.”

Science direct

What is Sarcopenia?

Sarcopenia is a form of muscle loss that happens when we age or become sedentary for extended periods of time. Muscles start to lose mass, function and strength.

We can see in the image above, muscles mass starts to decrease as we age. Muscle cells decline and fibrous, fatty material forms. This is specifically true for those who are inactive and do no exercise. The fatty, fibrous tissues affect strength, flexibility and hinder mobility. This in turn affects independence and quality of life.

In the above diagram we can see how muscle cells change and the loss of muscle mass, causing muscle atrophy (muscle wastage).

Sarcopenia is linked with limited mobility, sedentary lifestyles, frailty, slips, trips, falls and osteoporosis (loss of bone density).

With a good diet and regular exercise, we can treat and prevent Sarcopenia, Osteoporosis, Osteoarthritis and other conditions associated with ageing.

How to treat and prevent Sarcopenia

One of the best ways to preserve muscle mass is through physical activity. It is possible to reduce the severity or Sarcopenia, or even reverse some of the symptoms. For older adults especially, maintaining the mass and fucntion of muscles is important to maintain independence and to enjoy later life.

Activities such as walking, resistance training, gentle aerobics, yoga, and tai-chi are low impact, but have a positive effect on the body.

Ideally we should be aiming for exercises that cover the ‘fabs’ acronym to keep in optimal health:
Flexibility / Aerobic fitness / Balance / Strength

In our Chair Based Yoga and Exercise classes, we work on all of these elements in our hour session. We learn different techniques using resistance equipment and supply resources so that you can practice the knowledge you gain in class at home.

How can Chair Based Yoga and Exercise help fight Sarcopenia?

1. Accessible classes that anyone can attend.

Chair based yoga and exercise classes can be done seated, with chair support or free-standing. This means the classes are open and accessible to anyone. No matter what age or ability, our classes can have a positive effect.

2. Gentle warm up movements help gently work the muscles and joints.

Our classes often start with joint-releasing exercises which gently flex and tone the muscles, as well as working the ligaments and tendons. This really helps improve flexibility and mobility in the body, especially the shoulders, wrists, hands, foot flexors and ankles.


Some example exercises can be seen here:

1. Joint release exercises PDF


2. Chair Based Yoga PDF

3. Resistance training using equipment designed for older adults helps maintain and build muscle strength.

We often recommend the use resistance bands, hand weights, body weight and other forms of equipment to add some resistance to workouts. This is great for improving bone density and reducing effects of osteoporosis, as well as improving muscle mass and muscular flexibility. The exercises are really fun and simple to follow and focus on major muscle groups that help maintain independence.

4. Exercises such as sit-to-stand and squats focus on key muscle groups in the legs, gently building strength.

These exercises are great for improving strength, mobility and flexibility in the legs, as well as gently toning the back and core muscles. It is also really good for balance!
Sit to Stand is one of the best exercise older adults can do.
We would recommend doing 10 a day, or build up to this at your own pace.
This is just one example of the array of exercises we cover in our Chair Based Yoga and Exercise classes.


5. Aerobic Exercises help improve cardio-vascular health, which in turn means the muscles are healthier.

It is recommended by health professionals that we do 30 minutes of cardio-respiratory (or aerobic) exercise a day. This is exercise that elevates our heart rate or breathing. Our aerobics section can be done seated, with chair support or free-standing. This means that anyone can practice aerobics, no matter your age or ability.

We always do the exercises to fun, upbeat tracks from the 50’s, 60’s, 70’s 80’s and sometimes even the 90’s and 00’s. We include simple steps to get the heart pumping and the body moving.

Aerobics is not only great for the heart, but great for improving muscle strength and mobility too!

If you feel tired exercising for long periods, we recommend breaking things down into 10 minute periods over the day, so you can build up to 30 mins over time.



6. Gentle stretching and working on flexibility helps maintain independence.


Chair based Yoga and Exercise classes always have a strong focus on flexibility. Maintaining and improving flexibility is crucial as we get older and can be improved no matter our age our ability.

We rely on flexibility to help us reach top shelves, tie our shoe laces, getting in and out of the bath and so much more in day to day life that we may not realise.

Stretching can:

  • Improve range of movement in joints
  • Improve posture
  • Reduce soreness and tension in the muscles
  • Reduces the risk of injuries and slips, trips and falls
  • Improves balance and co-ordination
  • Increases blood circulation and muscle control

There are many benefits to incorporating stretching into your exercise routines.

7. Being more active naturally leads us to drink more water and eat more healthily.

Diet and hydration are important to maintaining and even improving physical and mental health as we age. We need to ensure we get enough protein so that we can maintain muscle mass.

When we exercise regularly, making healthier choices and drinking the two litres of water recommended to us becomes a lot easier!

8. Learning exercises in class means you can start to develop a home routine to keep you active.

We regularly encourage our students to practice at home and supply free resources so people can develop a home routine to compliment their classes.

When you come to class, you learn to do the exercises with an instructor, so when you practice at home you can practice safely and keep progressing.

We hope you enjoyed reading about the benefits of Chair Based Yoga and Exercise classes!

We run classes across Teesside to help people keep active. We always offer our 1st class on the house! So if you or a loved one would like to join our ever-growing community, please don’t hesitate to get in touch.

Aimee is a Yoga, Meditation and Keep Moving Teesside! teacher in located in Middlesbrough, England, UK.
Find AMALAwellness yoga and meditation classes in Teesside and online.

Gift Cards – Keep Moving Teesside!

Keep Moving Teesside! Gift Cards for our Chair Yoga and Exercise Classes.

You are never too old to set another goal or to dream a new dream.”

CS Lewis

Keep Moving Teesside! Classes are not only a great physical workout, they are great for improving mental wellbeing as well as being social and fun.


The classes can be done seated, with chair support or free-standing. This makes our classes accessible and welcoming to anyone.



Gift Cards available for our Ingleby Barwick, Norton and Nunthorpe classes.
Please click here to see our class locations and for more information.

£20.00 for four lessons. The lessons can be used anytime within 2022.
*Booking is non-refundable, but lessons can be used in any of our 3 locations at any time during 2022*.


To book a loved one on, please contact us:
info@amalateesside.com / 07774600440 and our team will send you a printable gift card addressed to your loved one.

Exercise for Seniors in Middlesbrough and Stockton – transform your fitness today!

Exercise for Seniors in Middlesbrough and Stockton Teesside

Exercise for Seniors in Middlesbrough and Stockton

The NHS recommends that seniors should do activities that improve strength, balance and flexibility on at least 2 days a week.


Older adults (50+) should do some form of physical activity daily. This can vary from walking, to house work, to attending a regular exercise class, such as chair based exercise, yoga, swimming or joining the local gym.

Exercise and fitness classes for older adults helps with mental and physical wellbeing as well as being social and fun!


Source NHS website (Quote)
The NHS states ‘Adults aged 65 and over should:

  • aim to be physically active every day. Any activity is better than none. The more you do the better, even if it’s just light activity
  • do activities that improve strength, balance and flexibility on at least 2 days a week
  • do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both
  • reduce time spent sitting or lying down and break up long periods of not moving with some activity

If you’ve fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet. Speak to your GP if you have any concerns about exercising.’

This is really important – the more you move, the better you feel.


AMALAwellness – Teesside

Welcome to AMALAwellness, Young at Heart and Active for LIFE! – we run a range of exercise classes in Middlesbrough, Stockton and Guisborough.

We are officially a CIC! That means that any profit AMALAwellness makes will go into community Yoga & Meditation projects within Teesside.It means we can fulfil our aim to work with local charities and organisations to provide Chair Based Yoga, Meditation and Exercise. Helping people improve their mobility as well as physical and mental wellbeing across Teesside.

We specialize in Gentle Yoga, Yoga for Seniors, Chair Based Exercise and meditation/relaxation. Every lesson we focus on these 3 key things that the NHS recommend.

You are never too old to set another goal or to dream a new dream.”

CS LEwis
Exercise for Seniors in Middlesbrough and Stockton Teesside

No matter what level, age or ability you are, we will have a class suitable for you, or can signpost you to relevant classes and services across Teesside.

Being active and and exercising can help you stay healthy, energetic and independent as you get older.

As we age, it becomes even more important to remain active if we want to stay healthy, social and maintain our independence.

If we do not take steps to stay fit, healthy and active , all the things we enjoy doing and taken for granted may start to become that little bit harder.

Keeping active means we can continue to enjoy lifes simple pleasures, such as:

  • Playing with the grandchildren
  • Walking to the shops
  • Gardening
  • Walking the dog
  • Leisure activities
  • Meeting up with friends and family

To name a few!

Stay active and maintain independence with our fun and social exercise classes.

The benefits of Exercise and Yoga for Seniors

Physical Benefits

Our classes help people stay:
– Healthy – Social – Flexible
– Active – Fit – Balanced
– Strong – Independent

They are also an asset to the local community, slowly developing more and more into a social hub where like-minded people can come together, get moving, learn something new and make new friends.

Just some of the physical benefits include:

  • stretching the muscles, to reduce pain and stiffness.
  • improves blood circulation to keep the body fresh and active.
  • keeps control of blood pressure.
  • improves the range of motion of the joints, keeping the symptoms of arthritis in control.
  • Helps lift mood – reducing anxiety
  • improves balance and coordination.

Mental benefits

Our classes always include a short mindful practice and gentle breathwork at the beginning and end of the class, where we focus on the breath.
This helps to slow down breathing, helping the mind to be more clear and focused. It soothes the nervous system and invokes rest, relaxation and reduces stress and anxiety. Exercises in the class, especially chair based yoga and chair yoga flow also have a focus on the breath, which really helps with improving mental wellbeing too.

Exercise for Seniors in Middlesbrough and Stockton Teesside


Yoga, Gentle Exercise and Meditation lessons have a myriad of benefits for those suffering with anxiety. For example, you can learn how to control your breathing and learn relaxation techniques which can be used in and out of class.

What our students say about us.

Lived experiences of AMALAwellness Teesside
Lived experiences of AMALAwellness Teesside

Why not try a gentle chair based yoga and exercise class?

The 1st class is on the house!



See for yourself what a difference it can make and the benefits!
Exercises can be done seated, with chair support or standing – making AMALAwellness’ classes accessible to everyone!
See why more and more people are joining our ever growing community ❤

Seniors Exercising  in a park

Classes are available in Norton/ Ingleby Barwick/ Guisborough/ Nunthorpe.

We are also expanding in January 2021!

Exercise Classes for Seniors in Teesside

Meditation for Seniors in Teesside

Exercise for Seniors in Middlesbrough and Redcar & Cleveland

We teach classes on a Wednesday Afternoon at St Mary’s Church, Morton Carr Lane, Nunthorpe. 1:30-2:30pm.

We also teach classes for My Core Wellbeing in Guisborough, please see their website for booking and information.

Exercise for Seniors in Stockton-on-Tees

Ingleby Barwick & Norton

We teach classes on:
A Monday Afternoon at The Glebe Community Centre, Norton. 3:15-4:15pm

A Friday Afternoon at The Rings Community Hub, Ingleby Barwick.
1:30-2:30pm.

Can’t make a class?

Why not check out our free resources for home practice.

We have resources such as:
beginners mindfulness meditation
gentle breathwork (which really helps soothe the nervous system)
relaxing music to help invoke rest, recovery and relaxation
– Information on osteoporosis and osteoarthritis and how to help alleviate and combat symptoms
– Free PDF’s for short Chair Yoga sequences and Chair Based exercises

And so much more!

Need signposting to activities or services that might be of use?

services for older adults - exercise for older adults in Teesside signposting

There are lots of local services and resources in Middlesbrough and Stockton where you can get help and support to get fit and active, be social and much more!

Activities for Seniors in Middlesbrough and Stockton – information resources.

Ageing Better Middlesbrough

Ageing Better Middlesbrough is a great resource for local older adults based in Middlesbrough. We have worked along side them to run fitness classes and teach. They are really friendly and offer a lot to the local area.

Age UK Teesside

Age UK Teesside is a great resource for locals over the age of 50 looking for activities. They have a wide range of fun, social and active things you can do in the local community.

Middlesbrough & Stockton Mind

Middlesbrough and Stockton Mind offer lots of help and support for the over 50’s for both physical and mental wellbeing, working with social prescribers who can signpost you to activities in the local community.

Walking group resources for Teesside

There are a few walking groups that meet across the area.
More information can be found on www.meetup.com as well as Middlesbrough Rambling Group – they offer the first 3 walks for free!

AMALA teesside AMALAwellness Yoga Meditation

NHS resources for older adults

The NHS offers lots of resources suitable for older adults, to help learn how to look after physical and mental wellbeing, covering how much exercise you should be doing in a week, different suitable activities and the benefits. Click here to access it.

Would you be interested in our classes or in our community ventures?

Give us a ring 📞07774600440 or an email 📩 info@amalateesside.com

We would love to hear from you!

Aimee – Team AMALA <3

Festival of Ageing Better Middlesbrough – Our Experience

Ageing Better Middlesbrough asked us to host a stall at their Festival on Wednesday 29th of October.

Spreading the word about our classes.

Yoga Meditation Middlesbrough Stockton Teesside

AMALAwellness – What we do in Teesside…

We have helped over 200 people look after their physical and mental wellbeing with our gentle, accessible yoga and exercise classes since setting up in January 2020. Even during Covid, we moved online and continued to teach. Moving past this, we have continued to grow a community of people within Teesside that is growing every week.

AMALAwellness’ aim is to offer classes for to help improve mental and physical wellbeing, as well as offering a safe, fun, inclusive social space for people to enjoy being active, learning something new and making new friends.

‘Classes are really friendly, as is Aimee – They have helped me finding my confidence going back out after lockdowns. My mobility and flexibility has really improved. I love the mindful practices and the classes are social and really fun!’ – Dorothy.

Our main activities are gentle movement classes, yoga classes and chair based exercises, which can be done standing, with chair support or seated. AMALAwellness’ classes focus on – Flexibility, Aerobics, Balance, Strength, which is incorporated into every class.

Aimee AMALAwellness Chair Yoga in Middlesbrough - At Festival of Ageing Better Middlesbrough
Aimee on AMALAwellness’ stall.

After spending a morning with Ageing Better Middlesbrough, teaching gentle chair based movement and exercise, Aimee was asked to host a stall at the festival.

We spent the day listening to the wonderful talks from people within the community and local organisations and charities. They were really moving and have inspired us to continue to push forwards with our community based work within Teesside.

A quick 10 minute energizer to get everyone moving and active!’


Team AMALA really enjoyed the day and Aimee taught a short 10 minute lesson which went down a storm with everyone in the room participating.
As Aimee was only expecting to teach a small number of people, we were quite impressed with around 200 people participating in the class!

Everyone loved being active to Radio GaGa by Queen and practicing some Chair Yoga Flow to The Gladiator Film theme tune.

Chair exercise Chair Tai Chi Chair Yoga
AMALAwellness  in Middlesbrough Stockton - At Festival of Ageing Better Middlesbrough
Festival of Ageing Better Chair Yoga Middlesbrough Stockton Teesside AMALAwellness

Keep Moving Teesside! – Chair Based Yoga and Exercise – What are the benefits?

We help to bring people together in the community, to socialise whilst keeping fit, active and looking after their physical and mental health.

Physical Benefits

Our classes help people stay healthy, active and independent. They are also an asset to the local community, slowly developing more and more into a social hub where like-minded people can come together, get moving, learn something new and make new friends.

Just some of the physical benefits include:

  • stretching the muscles, to reduce pain and stiffness.
  • improves blood circulation to keep the body fresh and active.
  • keeps control of blood pressure.
  • improves the range of motion of the joints, keeping the symptoms of arthritis in control.
  • Helps lift mood – reducing anxiety
  • improves balance and coordination.

Mental benefits

Our classes always include a short mindful practice and gentle breathwork at the beginning and end of the class, where we focus on the breath.
This helps to slow down breathing, helping the mind to be more clear and focused. It soothes the nervous system and invokes rest, relaxation and reduces stress and anxiety. Exercises in the class, especially chair based yoga and chair yoga flow also have a focus on the breath, which really helps with improving mental wellbeing too.

Yoga, Gentle Exercise and Meditation lessons have a myriad of benefits for those suffering with anxiety. For example, you can learn how to control your breathing and learn relaxation techniques which can be used in and out of class.

To summarize…

We loved spending time helping spread the word of our new community ventures and classes. We also loved listening to peoples stories and seeing what other charities and organisations are doing and how we could potentially work together.
We loved teaching too, especially as the participation was so wonderful!
It was a worthwhile venture and we hope to attend more in the future.

AMALA teesside AMALAwellness Yoga Meditation

Would you be interested in our classes or in our community ventures?

We are a socially conscious, community-minded local business with wellness at the heart of our mission.

Find AMALAwellness yoga and meditation classes in Teesside – Check out our website for more information,

Team AMALA <3



Ashtanga in Middlesbrough and Stockton – Managing Anxiety and OCD Symptoms

Practising Mysore Ashtanga (the traditional way of practising Asthanga yoga) has changed many peoples mental wellbeing around the world for the better. When practiced daily with persistence, it is a very transformational practice.

Through the power of having a committed, dedicated practice, not only does practice change for good on the mat, life off the mat starts to change too. That’s the magic of Ashtanga yoga.

What is anxiety?

Anxiety is a feeling of:
– Fear
– Worry
-Unease

Symptoms of anxiety include:
– Racing heart
– Excessive sweat
-Shaking
– Over thinking
-Shortness of breath
– Chest pains
– Increased heart rate
– Racing mind
– Changes in mood or behaviour

We all experience anxiety at times, feeling anxious is a natural reaction to some situations.

However, feelings of anxiety can be constant. When Anxiety becomes overwhelming or out of proportion to the situation. This can affect your daily life, work, hobbies and relationships. This is when we might need to find ways to alleviate symptoms or reach out to get support with anxiety.

What is OCD (Obsessive Compulsive Disorder)?

OCD is a form of anxiety disorder that involves repetitive, invasive and often unwanted thoughts that can lead to physical compulsions. (Such as checking a door is locked, or washing hands). It can be very distressing and disrupt a persons day when suffering with the symptoms of OCD.


How I used my daily Mysore Ashtanga practice to over-come anxiety and OCD.

Having a dedicated, daily Ashtanga and Meditation practice helped me to change my mind and body to overcome anxiety and OCD. This wasn’t a quick fix by any means, it took dedication and time. However as Yoga became an important part of my life, I found that my symptoms and suffering faded. Here are some of the things I found really helped me on my journey and hopefully can inspire others too!

– Tough Love –

With a dedicated practice, it opens up our energy channels (known as nadis) and starts to heal the emotional and physical body. It literally breaks you down, then builds you back up. The practice really improves strength, flexibility (both mentally and physically). When combined with a long meditation/savasana at the end it makes you reflect, more mindful, kinder and compassionate.

This helps with anxiety and OCD symptoms as Ashtanga is a physical practice. A session will help the body and mind in a similar way to physical exercise, releasing feel-good chemicals from the mind into the body. Also, coupled with meditation – it soothes the nervous system and gives us space to relax, recover and rest.

Dedication and discipline is the route to change.
No discipline/sporadic practice = the route to right back where you were.

A lot of people have a misconception that having a dedicated practice is a form of punishment. From having a dedicated practice and studying over the years, I have learnt discipline isn’t punishment. It’s self love. By being dedicated and consistent to my practice once more after lockdown, I started to see big shifts in my mental health and my life.

If you suffer from mental health problems such as anxiety, depression, OCD, etc, then being dedicated to something daily is where you may see transformation for the better. Especially when it is a focus on physical and mental well-being.


I believe, this is why Ashtanga is so transformational.

It’s a practice you can learn and take with you anywhere.

balance body exercise female
Photo by Burst on Pexels.com

All you need is your mat and you.


With this practice, it is indeed an internal practice and the rest is just a circus.

Yoga


Being disciplined in Mysore style Ashtanga Yoga can have transformative effects on both physical and mental well-being

How did I manage OCD and Anxiety with Ashtanga Yoga?

– CONSISTENCY! –

Consistency, discipline and a commitment to practising daily are important if you want to see any transformation in this practice.

It’s something you have to dedicate yourself to. If you practice Mysore Ashtanga Yoga, practicing at least 5 days a week is really important.

“Ashtanga yoga is for everyone, except for lazy people”. – Pattabhi Jois.

Through a consistent practice, you begin to learn your strengths and weaknesses. When including the Yamas and Niyamas (Moral and ethical codes Yogis live by) you work through issues and ailments in life both on and off the mat.

Yoga



Being devoted to the practice is the most important thing. With consistency, you start to break old habits, chains and thought patterns in your mind and form new ones.

By doing something mentally and physically positive for 21+ days, you will naturally start to rewire your mind and body.

– TIME AND SPACE –

We need to create space to:
– facilitate healing
– allow time to go deep with yoga and meditation practice
– create a peaceful, calming space for ourselves

Mysore Yoga

We need to give ourselves space and time for stillness and calm within our lives. Often, many people will state they are too busy to create this time for themselves. One thing I and many others have found so important in our journey, is facilitating time into our days and into our lives to switch off and allow the mind to still. When we do this, we find we feel less stressed and are actually more productive.

Taking this time is especially important if you suffer from OCD or anxiety.

– MENTAL & PHYSICAL STRENGTH –

When we practice consistently and dedicate to the practice, we are able to build physical and mental strength.

It takes a lot in the beginning to build up the confidence, emotional and physical strength and stamina. The practice is very physical.

Mysore Yoga

This is why it is such a transformational practice. It’s so humbling when you achieve something, the next thing is there. It’s always changing. It takes months, even years to build up the fitness.

You realise also, if you take a break, how quickly your mental and physical fitness changes. I’m quite fond of this quote by Sharath Jois, because it is very true for the Ashtanga practice, if a daily practice is done.

Yoga Tip

Becoming more physically fit as well as working on the mental is important, you cannot really have one without the other. Same goes for diet, you cannot really practice if your diet is not sufficient. However, the more you start to look after your physical health, the diet naturally follows and many people find themselves making healthier choices.

– COMMUNITY –

Showing up even when you cannot face getting out of bed means you’re making a commitment to yourself and your practice.

When you show up daily you prove to not only yourself, but your teachers and fellow practitioners that you are reliable.

People notice when you aren’t around. Plus, teachers put a lot of effort into you, in the Mysore Ashtanga Method. They like to know that their effort is not in vain.

Yoga

By showing up, or honoring your commitment to a week, month, etc, course, you show your teachers you are invested in the practice.

– NATURALLY HEALTH & HAPPY –

When we practice, we start to naturally become healthier. We start to think of things we maybe didn’t think of so deeply before. Especially starting to look more deeply in to philosophy and Sanskrit.

We literally are what we eat. Our bodies use vitamins, minerals , proteins, carbohydrates and other compounds from our food to literally re-build our bodies from a cellular level. What we eat and what we drink is super important for our health, emotional and physical.

This also has an effect on our practice. We cannot expect to be our best at, or enjoy practice if we eat a late night pizza the night before, or have a few beers.

We naturally start to intermittent fast and think about the effects our food has on not only us, but the environment.

We also start to reflect on our own environments (santosha and saucha), the company we keep and how this affects our practice too.

Through this practice and intermittent fasting, plus changing my eating habits I have become much healthier and stronger (physically and mentally) plus leaner!

– REWIRING THE MIND & NEURONS –

person holding string lights photo
Photo by David Cassolato on Pexels.com

Practice becomes something you’re able to tune in to and commit to daily, where you set time to be dedicated.

This becomes routine, like getting up for work. Because of this routine, it becomes an intentional habit. After 21 days of doing something consistently, it becomes routine. 

It starts to reprogram the mind. You start putting your self, your mental and physical health first.

Ashtanga, Hatha, Gentle Yoga & Meditation…

I found that Ashtanga has been a big part my personal practice, but I have over lockdown and beyond, found solace in gentle yoga and hatha yoga, as well as really deepening my meditation practice.

Its the focus and dedication where you see the benefits, no matter what the practice. You need to find what works for you, there are many differing styles that can help you be dedicated to practice of Yoga and Meditation.


You can take the teachings and knowledge with you and practice anywhere. All you need to do is get on your mat 5/6 days a week.
Whether it’s 10 minutes, half an hour or two hours, as long as it’s a daily dedicated practice, that’s enough. Its just finding a routine.

I am so grateful for building up a dedicated Yoga and Meditation practice, as it has given me the discipline to practice daily, for my mind more than anything. Toning up and weight-loss are just a nice side effect of the practice.

It has inspired me to lead a more peaceful, healthy life and taken me to some amazing places in the world and given me much more confidence.

Its something I endeavour to keep up, to keep practicing… imagine where life might be in a year, 2 years… 10 years!

So as you can see, any type of practice when practiced daily will have a transformational benefit to your mental health, be it meditation, yoga, jogging…

I am so grateful for my teachers for showing me how finding a dedication and focus in life can really help to change your life for the better…

Dedication & Discipline= the route to change…

Yoga Middlesbrough advanced asanas


Through having a regular daily practice, you will start to see how your mental and physical health start to improve naturally.



Do you plan to be dedicated to a practice?

Do you already have a consistent practice in something?

We would love to hear from you!

Ashtanga in Middlesbrough & Stockton

I offer beginners one-on-one Ashtanga lessons (see classes for more information) and teach Gentle Yoga and Hatha Yoga classes.

For in-person classes, or experienced Ashtanga practitioners looking to deepen their practice, I would highly recommend Maria Dowson (www.yogateesside.com) and Jenni Crowther (https://jennicrowther.co.uk/)

Both are local to Teesside and have a wealth of experience and knowledge. I am lucky to have practiced and attended their classes and they are wonderful teachers.

Do you plan to be dedicated to a practice?

Do you already have a consistent practice in something?

We would love to hear from you!

About The author:

Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.
For more information on Aimee and the services she offers, contact her VIA www.amalateesside.com or www.facebook.com/amalateesside

Community Yoga in Middlesbrough & Stockton (Teesside) – AMALAwellness

Community Yoga, Chair Yoga and Chair Exercise in Middlesbrough, Stockton & Redcar and Cleveland.

Blog Post Created 19th July 2021, Updated 14th November 2021.

Hi all! As things start to change and restrictions are lifted, I just thought I would update you on our plans moving forward.

AMALAwellness – Young at Heart, and Active for Life!

We are a collective of like-minded individuals in Teesside who believe in the transformative power of Yoga, Movement and Meditation.

people silhouette during sunset

Our Mission: To transform lives & promote healthier communities by connecting people through Yoga, Meditation, Mindfulness and Gentle Movement.


You are never too old to set another goal or to dream a new dream.”

– C.S Lewis
Young at heart, active for life!

Follow us on Facebook for up-to date class information!

– Community Hatha Yoga & Meditation –
– Keep Moving Teesside! / Chair Yoga –

– Protocol for classes –

Although restrictions will be easing on the 19th of July, I have decided it is in the best interests of both myself and students to keep class numbers to 18 Max, so that people can feel safe attending classes and still socially distance. Luckily our community classes are in quite spacious halls.

hands with latex gloves holding a globe with a face mask
Photo by Anna Shvets on Pexels.com

– Optional –

This is optional, but preferred to keep people safe and able to enjoy classes for the foreseeable future.

For all classes, wearing a mask will be recommended for entering and leaving the building.
You can remove the mask when seated on your mat/chair and practicing.
When leaving, a mask will need to be worn.

2M + must still be adhered to, so please respect others spaces when setting up and practicing.

Please sanitize hands before class and bring your own mat.
If equipment is used, Aimee will sanitize these before and after class.
Please keep your personal belongings by your ‘space’ to avoid unnecessary contact with surfaces around the hall.

– Update to schedule – Online classes –

We will be running the online Move it or Lose it class till the end of July, then we will be moving to in-person classes only. If you would like to attend an in person class, please see our class schedule and let us know.

– Looking after ourselves as we transition out of lockdown –

As we start to exit restrictions, many of us may be feeling stressed, anxious or exhausted. Even with the worst hopefully behind us, the effects can still be felt. If this is you, you’re not alone.
As things start to lift, getting used to the new normal will be challenging for us all. Make sure to look after yourself as we start to transition.

Combatting lockdown blues
Yoga and Meditation Classes Online 
Teesside / Middlesbrough / Stockton

Yoga, meditation, Gentle exercise, relaxation and creating a stress-free home environment is so important, now more so than ever. At AMALAwellness we have a regular class timetable designed to help deal with the lockdown blues, maintain good mental health and keep active.

– New classes! –

Our schedule, pricing and T’s&C’s is avaiable here.

Our classes are running across Teesside.

– Yoga Schedule –

Classes Schedule

Monday
Course – St Augustines Church Hall, Kirkby, Teesside.
8:00-9:00pm


Tuesday
Gentle Yoga – My Core Wellbeing, Guisborough, Redcar & Cleveland.
1:00-2:00pm.

Thursday
Guided Meditation and Relaxation – My Core Wellbeing, Guisborough, Redcar & Cleveland.
2:30-3:30pm.

Friday
Gentle Hatha Yoga & Meditation – St Mary’s Church Hall, Nunthorpe. 9:30-11:00am.

– Keep Moving Teesside! –

Classes Schedule

Mondays – The Glebe Community Centre, Norton. 3:15-4:15pm.

Tuesdays – My Core Wellbeing, Guisborough. 2:30-3:30pm.

Wednesdays – St Mary’s Church Hall, Nunthorpe. 1:30-2:30pm.

Thursdays – My Core Wellbeing, Guisborough. 1:00-2:00pm.

Fridays – The Rings Community Hub, Ingleby Barwick. 1:30-2:30pm.

– Need to contact us? –

If you have any questions, please contact us on:

www.facebook.com/amalateesside

or email us on info@amalateesside.com

Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.
Find AMALAwellness yoga and meditation classes in Teesside and online.

Hatha Yoga – Middlesbrough & Stockton

What is  Hatha Yoga?

Combining Asana (Postures) with Pranayama (Breathing techniques)…

man people woman sitting
Photo by Aatm Yogashala on Pexels.com


Hatha is the root of all yoga.   Iyengar, Vinyasa, Yin, Ashtanga and other forms of Yoga all stem from Hatha yoga. 

A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated and sometimes inverted static posture holds.

Hatha means ‘force’ in Sanskrit हठ and attains that through the physical practice of Yoga, we receive the benefits. So Hatha yoga can be considered as anything you might do with the body to still the mind, including: 

  • asana – yoga postures (practised in any style of ‘yoga’)
  • pranayama – breathing techniques
  • mudra – hand gestures
  • Meditation and relaxation techniques

Hatha practices are designed to align and calm your body and mind. This practice is often modified and can be as challenging as you wish it to be, with modified poses for beginners. More challenging options are included for more experienced practitioners, making it accessible to all. Your practice deepens and grows with you as you progress.

It is recommended that you abstain from eating or drinking anything but water 2 hours before practice.

It has actually been proven that those who attend regular Hatha classes have reduced stress and anxiety levels, also their flexibility, core strength and cardio endurance improved. It also helped to improve balance, posture and mobility.

The Eight Limbs of Yoga.


When practising, asana (postures) are important, but there are 8 limbs to yoga and asana is only 1 of these limbs. When practising the other elements of Hatha yoga, such as chanting, pranayama (breathing techniques), meditation, kriyas (cleansing), and philosophy, plus eating a vegetarian diet, we can begin to link the benefits of healthy mind and healthy body.
 

Yoga Middlesbrough advanced asanas

What is Hatha Vinyasa Yoga?

Vinyasa means “to place in a special way” , where in Hatha, we tend to hold asana postures for longer, in Hatha Vinyasa we flow through asana, linking postures and movement with breath. Without practising the other limbs of hatha/ hatha vinyasa yoga, you are only doing a gym class. It is really important to develop  a fully rounded practice to learn and get the benefits from Hatha properly. This is an integral part which is sadly getting lost and diluted in the west. 

Who is the practice suitable for?

The practice is suitable for anyone who is looking to begin or deepen their practice. It is suitable for beginners and improvers.

Postures include lying down, kneeling, lying on the front, beginners/improvers inversions and standing.

– Schedule –

Aimee teaches a Gentle Hatha class in Guisborough on a Tuesday Afternoon, an evening class on Tuesdays in Stockton, as well as a morning class on a Friday in Nunthorpe. Please see our timetable for more information.

What other classes are available with AMALAwellness?

If kneeling, or coming from seated to standing is too much of a challenge, we offer Gentle Chair Yoga, Movement and Move it or Lose it! Classes.

See our timetable for more information.

To summarize…

The benefits of this practice are well known. In the west it is mainly used to bring strength and flexibility to the body. However, if you take the time to learn about other aspects of Yoga; you can really begin to develop a deeper practice. Not only for your body but for your mind.

About The author:

Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.

To find out more, visit www.amalateesside.com Like6

Free Self Care Checklist – Yoga in Stockton & Middlesbrough

AMALAwellness’ printable Daily Self Care Checklist – perfect for your fridge!

This week we celebrate World Wellbeing Week across the globe. It is a good opportunity for us to raise awareness of all aspects of wellbeing and how we can incorporate it into our lives.

Self-care is in the lime-light at the moment, especially during this transition phase of easing restrictions imposed upon us to help stop the spreading of Covid-19. However, it is not a new concept. Our ancestors taught us the value of meditation, yoga, tai-chi, physical movement and much more. Things which are inter-twined within life for many of us to this day.

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient.

Quote from Psychology Today

– What is Self-Care? –

Self care is consciously making decisions to look after your physical and mental well-being. It is essential for normal functioning. There is a myth that self-care is selfish, however it is imperative that we incorporate time to look after ourselves daily. Especially if we look after others, we cannot pour from an empty cup!

be kind to yourself self reminder

– Some self care is different for everyone –

Self care differs for everyone, from the youngest in society to the oldest.
For one person, it might be flossing daily, for another, it might be walking to the shop.

– Daily self-care is similar to all –



Although self-care is different for many, some self-care routines should be incoporated into daily life. Things such as brushing your teeth daily, drinking 8 glasses of water, walking and eating healthy are universal and essential for us all.

– Barriers to self-care –

There can be many barriers to self care, such as –

  • Feeling time is limited
  • Looking after others and not leaving time for yourself
  • Stress
  • Anxiety
  • Low mood
  • Depression
  • Motivation
  • Feeling incapable
  • Spending too much time on technology
  • Stressful jobs

– How to overcome these barriers –

A great place to start is by doing 15 minutes of self-care a day. Perhaps, picking one thing off the ‘Self Care Checklist’ to do daily for a week and build up from there.

If you feel like exercise is too much for you, you could try moving gently for 10-15 minutes. Perhaps, incorporating gentle movement with cleaning and tidying, or even walking to the shop! There are many ways you can overcome these barriers by breaking self-care down into simple steps.

The more you move, the more you’re able to move…

– Learning to set boundaries –

It is OK to change plans, to say ‘no’ and to put your own needs first. Many of us feel obliged to say yes to people who ask for our time and energy. If you are already feeling burned out, it can be detrimental to our wellbeing. Learning to say no and set boundaries can really help us improve our self-care. When you learn to assertively, but politely say ‘no’, it can actually feel empowering. It can help to boost your mood, improve confidence and give yourself more time for selfcare.

Keep track of your progress with our daily self-care checklist.

AMALAwellness has made a simple checklist to help you keep track of self-care and things you can incorporate into your life. Doing these things daily will help boost your mood and improve your physical and mental wellbeing.

Self Care Checklist

What do you do for self-care? What do you wish you had more time to do?
Tell us in the comments below!

AMALAwellness – Yoga, Meditation and Gentle Movement Classes in Teesside.

At AMALAwellness, we offer a range of classes across Teesside from Hatha Yoga, Gentle Yoga, Meditation and Gentle Movement classes for those with limited mobility.

If you would like to come along to any of our classes and deepen your knowledge, let us know!

About The author:

Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.

To find out more, visit www.amalateesside.com

Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project

Young at Heart and Active for Life!

Yoga For Seniors in and around Teesside!

– Introduction –

AMALAwelless’ aim is to help seniors and those with limited mobility get fit and active for life through accessible, fun, social community based Gentle Movement and Chair Yoga classes.

We include time to focus on mental wellbeing in class, as well as physical aspects, making AMALAwellness’ classes well-rounded. Exercises can be done seated, with chair support and free-standing. Making classes accessible for all. Wheel-chair’s and walking frames are welcome!



Aimee already has classes running across Teesside, helping seniors in the local community stay fit, active and independent. Her aim is to provide more classes to those who would benefit most, working alongside local charities, community centres and care homes to facilitate this.

AMALAwellness – A Brief History

I initially came to yoga in 2013 to help me with my own battles with anxiety. I fell in love with the practice and it totally changed both my mental and physical wellbeing. I also loved the sense of community and support from like-minded individuals, as well as the teachers. It really inspired me. I came to have a regular practice and in 2017 left my job as a Scientist to follow my dreams of studying Yoga and Meditation abroad. Whilst abroad, I studied and gained experience with wonderful teachers in Thailand, India and Nepal. I completed two Yoga teacher Trainings and courses in Breathwork, Reiki and Meditation.
In 2019, I came home to help and support my parents when my late father was diagnosed with cancer. An opportunity to teach arose from my Yogi friend and from that AMALAwellness was born.

Yoga Stockton Middlesbrough

I set up my project through looking after my friends Yoga Class whilst she was on maternity. The average age of the students is 60+ and I enjoyed teaching it so much that I did a Move it or Lose it! course – which is about teaching seniors or those with limited mobility gentle movement safely and inclusively. I also teach meditation and relaxation. I seen the benefits of the classes on student’s lives, physically, mentally and socially. I wanted to do more to be of service in the community using gentle exercise as a modality. I have worked alongside My Core Wellbeing in Teesside, to run Move it or Lose it and gentle exercise classes in the community, as well as setting up my own classes independently.

I am very passionate about working with seniors and those with limited mobility. Since changing career paths in 2017, I have been drawn more and more to this modality naturally, where it feels more like a hobby or a vocation to me. I love hearing my students say they are happy, or that something in class has improved their physical/mental wellbeing. I cannot imagine doing anything else now.

– My Social Enterprise Project –

AMALAwellness’ aim is to offer classes for to help improve mental and physical wellbeing, as well as offering a safe, fun, inclusive social space for people to enjoy being active, learning something new and making new friends.

My main activities are gentle movement classes, yoga classes and chair based exercises, which can be done standing, with chair support or seated. My classes focus on the FABS acronym – Flexibility, Aerobics, Balance, Strength, which is incorporated into every class.

This helps people stay motivated, fit and active as well as providing a sense of community.
I work with those with Parkinsons, Dementia and COPD, for example.
In Gentle Exercise and Move it or Lose it! classes, exercises are done to music from younger years which really brings a smile to students faces.

I have helped over 200 people during lockdown and in person since January 2020, to improve their physical and mental wellbeing. Please read on to read about our classes, their benefits and the mental, physical and social impact of my project.

Gentle Yoga, Meditation and Relaxation

istockphoto

Yoga for Seniors / Yoga for Limited Mobility

Gentle yoga classes for seniors / those with limited mobility are going to be accepting of beginners , as well as being beneficial to all levels. They may include meditation.
Classes will involve standing, seated and kneeling mat based exercises. They are intended to be slow paced, gentle and calming.

They aim to reduce stress and improve mobility, flexibility strength and balance.

If students have been intimidated by more athletic yoga styles or are looking for a way to unwind and reduce stress, they may want to explore gentle yoga. Also, gentle yoga is suited to those who are used to a faster pace and want to learn how to slow down.

couple practicing yoga
Photo by Marcus Aurelius on Pexels.com

Chair Yoga

Seniors or those who have mobility issues avoid unnecessary movements due to fear of falling or injuring themselves. With limited movements, the limbs get stiff. This leads to reducing the range of motion causing aches and pains in the limbs. Fortunately, with awareness of yoga practices spreading wide, those with mobility issues too can benefit from this practice through the introduction of Chair Yoga.

Benefits of Chair Yoga:

  • stretching the muscles, to reduce pain and stiffness.
  • improves blood circulation to keep the body fresh and active.
  • keeps control of the blood pressure.
  • improves the range of motion of the joints, keeping the symptoms of arthritis in control.
  • Helps lift mood – reducing anxiety
  • improves balance and coordination.

Move it or Lose it! Gentle Exercise classes

Move it or Lose it is a gentle exercise class designed for those age 50+ and over, or those with limited mobility and a need for a different approach to exercise than usual gym-based modalities offer.

Move-it-or-lose-it


Attending a Move it or Lose it class is great fun and as much a social event as a fitness class.

Move it or Lose it! Classes are designed to help you stay fit, motivated and active for life. It also helps with maintaining flexibility, mobility, aerobic fitness, balance and strength.
The exercises have been created in partnership with the Centre for Healthy Ageing Research at Birmingham University. They help “turn back the clock” and help maintain independence.

The exercises can be done standing, seated on a chair or standing with chair support.

They can be adapted to meet your needs with less repetitions or lower resistance.

They are great fun to participate in and teach!

Community classes Yoga Move it or Lose it Teesside Middlesbrough Stockton

-Our Impact on Teesside –

Aimee has already had a positive impact with Yoga, Meditation and Move it or Lose it classes in teesside. For those who have mental and physical health challenges, finding usual exercise settings, such as gyms, affects peoples ability to access services available. This affects 61% of people wishing to attend classes. By making classes accessible, this helps to eliminate this barrier.

We help to bring people together in the community, to socialise whilst keeping fit, active and looking after their physical and mental health.

The classes are taught in a community setting and in a warm, safe and inclusive environment. This makes the classes a wonderful way of looking after mental, physical and social wellbeing.

Mental impact

Move-it or Lose it! research findings suggest that 97% of participants had improved social fulfilment from their classes. 

Yoga, Gentle Exercise and Meditation lessons have a myriad of benefits for those suffering with anxiety. For example, you can learn how to control your breathing and learn relaxation techniques which can be used in and out of class.

A big impact on mental wellbeing is loneliness. Our classes help to reduce loneliness within communities within Teesside.

Physical Impact

People who attend gentle movement and exercise classes are reported to be more mobile and active.

The more you move, the more you’re able to move.

It is important to stay active. These gentle exercise classes are taught with those who have certain challenges in mind, making them accessible and adaptable, so that anyone can enjoy and get the physical and mental benefits from a class.

The classes help improve flexibility, aerobic fitness, balance and strength.
Helping us stay fit, mobile and independent as we age.

Pain and discomfort can be a barrier to practicing and exercising. From back pain, to stiff joints – sometimes it can seem that exercising will make a pre-existing condition worse. Challenges with circulation and breathing can also make movement and exercise seem like it will be too difficult.

doctor - AMALAwellness - Middlesbrough stockton teesside , yoga meditation and gentle exercise

It is best to discuss exercise routines with a doctor or healthcare professional initially before starting a new routine. However, move it or lose it chair exercise classes and chair yoga classes are designed to be gentle on joints and can be done seated or standing. 


When we injure ourselves, or have challenges to practice through illness, it can feel impossible to exercise. However, having a gentle approach to exercise can really help people heal and take steps, no matter how small, to being more active.

Movement helps us stay independent and able to do day-to-day things, like shopping, housework etc. Making classes functional and accessible means all can participate and get some physical exercise. Exercise also helps to reduce trips and falls, as well as reducing the onset of osteoporosis and other ageing related conditions.

OAP Lady dancing and enjoying life - AMALAwellness - Middlesbrough stockton teesside , yoga meditation and gentle exercise

Those who are experiencing challenges with memory, cognitive decline or dementia can still get many mental and physiical benefits from practice. Exercise and movement helps maintain healthy blood flow to the brain and helps the body produce new cells.  It helps with proprioception, keeping the mind active. It also helps with balance and hand-eye co-ordination.

Man playing chess - AMALAwellness - Middlesbrough stockton teesside , yoga meditation and gentle exercise



Social Impact

Classes allow people to come together from communities across Teesside to not only exercise, but socialise and make new friends too. Classes are a lot of fun, 95% of people who joined classes like these reported feeling an improvement in their mood.

To summarize…

Gentle Yoga, Chair Yoga and Gentle Exercise classes can have a wonderful impact on mental, physical and social wellbeing. I hope to continue to work in community centres and expand my business to reach more people that would benefit from these classes within Teesside.

If you would like to contact me, or work with me, please do so by the following means.

Email: Amala.teesside@gmail.com.
Facebook: www.facebook.com/amalateesside
www.facbook.com/moveitorloseitteesside
Contact form: www.amalateesside.com/contact

I endeavour to respond within 24-48 hours on Weekdays.

Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.

Find AMALAwellness yoga and meditation classes in Teesside and online.

Yoga Norton- Chair Yoga and Gentle Exercise

Chair Based Yoga and Exercise in

Norton, Stockton-on-Tees.

**Main Picture of Norton Duck Pond sourced from Stephen Hornsey, a talented local photographer***

The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older.
It is recommended that we should also do exercises that focus on strength and flexibility twice a week.

AMALAwellness – Young at heart,

active for life!

AMALAwellness’ Mission:

To transform lives and promote healthier communities by connecting people through Yoga, Meditation and Gentle Movement.

“You are never too old to set another goal or to dream a new dream.”
– C.S Lewis


We offer low impact, chair based yoga and exercise classes suitable for those looking to be more active and enjoy older life.

***Try Your first class on the house! ***

Why not secure your place in our new wonderful ‘Keep Moving Teesside’ Class in Ingleby Barwick, or Norton? The 1st class is on the house! Come see why people are joining our ever growing community.

I’m really excited to be offering ‘Keep Moving Teesside’ Chair Yoga and Exercise Classes in Norton and Stockton-on-Tees.

‘Keep Moving Teesside!’ Exercise classes are designed for those who need a gentler form of exercise, combining Chair based Yoga with strength work, balance exercises, aerobic and strength exercises. Exercises can be done seated, with chair support or free standing, making them accessible to anyone! Anyone is welcome to our classes. They are really social and fun and have a good sense of comraderie.

Classes are designed to help look after your physical and mental well-being coming out of lockdown and beyond.

As we approach the transition period of lockdown restrictions easing, the end is hopefully in sight. Preparing to look after physical and mental wellbeing in this transition period is as important as ever.
Our gentle movement and exercise classes and Hatha Yoga classes help to improve:


  • Flexibility
  • Mobility
  • Balance
  • Aerobic Fitness
  • Strength
  • Mental Wellbeing


We believe no matter what age or ability, we will be able to help you improve your physical and mental wellbeing. We also combine postures and movements with the breath. This makes the practice a work-in as much as a work-out. Simple meditation techniques and homework mean you can incorporate what you learn in class into your life.

We use pom poms to help improve aerobic fitness and mobility and exercise bands to strengthen shoulders, back, chest, arms and legs.
We also use special spiky ‘hedgehog balls’ to improve shoulder mobility and strengthen inner thighs, grip and wrist strength. Using equipment is really fun and our class members love the variety it brings.

Purchase equipment for your home practice.

You can purchase equipment to practice at home, just let your teacher know if you are interested and we can put an order in for you.

Exercise bands, pom poms (X2) and hedgehog balls are £5.00 each.

– Where are classes available? –

Join us on Mondays in Norton.

Location: The Glebe Community Centre, Norton, Stockton-on-Tees.
Price: £5.00 a class (Booking essential due to Covid Restrictions)
Time: Mondays 3:15-4:15pm.

Join us on Fridays in Ingleby Barwick.

Location: The Hub Community Centre, The Rings, Ingleby Barwick.
Price: £5.00 a class (Booking essential due to Covid Restrictions)
Time: Fridays 1:30-2:30pm.

Price –
£5.00 per class, can pay as you go or pay for a block of lessons.

For information and bookings….

For more information and bookings, please contact us using the following:

Email: info@amalateesside.com
Facebook: AmalaTeesside

Or you can use our contact form here.

About The author:

This image has an empty alt attribute; its file name is screenshot_20200618_093236.jpg
Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK. Aimee teaches in Norton, Stockton, Middlesbrough, Guisborough and Redcar and Cleveland, as well as offering online classes.

To find out more, visit www.amalateesside.com