Start your journey to a calmer, more peaceful life! Are you finding it hard to stay calm, or are you becoming more anxious? If you’re feeling stressed then you’re not alone! The modern world we live in is fast-paced & it can be hard to quieten our busy minds. Our Women’s Meditation & Relaxation groupContinue reading “Women’s Meditation & Relaxation Group in Teesside”
Tag Archives: middlesbrough
AMALAwellness Newsletter June 2024
Welcome to the newest instalment of AMALAwellness’ Newsletter! AMALAwellness is a Teesside-based not-for-profit social enterprise delivering Gentle Yoga, Meditation, Tai Chi & Chair Yoga & Exercise to enhance physical, mental and social wellbeing. We have classes in the community, in assisted living complexes & local charities and organisations – bringing wellness to people where theyContinue reading “AMALAwellness Newsletter June 2024”
Hire Us for One-Off Events or Courses in Teesside
AMALAwellness offers professional services tailored to local businesses, charities and organisations across Teesside. If you are seeking to incorporate Yoga, Chair Yoga and Exercise, or Mindfulness Meditation and Relaxation into your work environment or organisation, AMALAwellness can help cater for this. With a team of knowledgeable, qualified and experienced instructors, AMALAwellness provides comprehensive, tailored sessionsContinue reading “Hire Us for One-Off Events or Courses in Teesside”
Peugeot Partner Van Campervan Conversion UK
Step by Step – How I converted a Peugeot Partner Van into a Mini Campervan I have finally decided, after years of dreaming, to take the plunge. I have bought a small Peugeot Partner Van to convert into a Campervan! The prospect of transforming a van into a comfy space and home on wheels isContinue reading “Peugeot Partner Van Campervan Conversion UK”
Middlesbrough Half Marathon 2024
Training for Middlesbrough Half Marathon – the first one! *Please note that this post is my experiences training for half marathons as a novice, none of this is to be taken as medical or fitness/exercise advice. Always consult with a professional trainer or your GP before embarking on a new fitness regime.* Myself and myContinue reading “Middlesbrough Half Marathon 2024”
5 gentle, but effective ways to improve your balance
Always consult with a doctor of health physician before embarking on a new exercise regime. Especially if you are living with a long term health condition. Please note – Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website isContinue reading “5 gentle, but effective ways to improve your balance”
The Vagus Nerve – Three top tips for soothing the nervous system and calming the mind.
Yoga Philosophy in Teesside – The Vagus Nerve , Yoga and Meditation Why is Yoga so important for the vagus nerve? In AMALAwellness’ classes, we work closely with the nervous system to promote states of rest, recovery and relaxation in many different ways. Whether it be Tai Chi, Yoga, Chair Yoga and Exercise, or MeditationContinue reading “The Vagus Nerve – Three top tips for soothing the nervous system and calming the mind.”
Is Chair Yoga as beneficial as Regular Yoga?
The Power of Chair Yoga: Unlocking the Benefits of Gentle Movement with AMALAwellness Is Chair Yoga as good as ‘Regular’ Yoga? The answer is YES! The only difference is that we do not include kneeling or postures lying/sitting on the floor. Everything else we would see in a general Yoga class can be experienced throughContinue reading “Is Chair Yoga as beneficial as Regular Yoga?”
Women’s Breathwork classes in Middlesbrough
Pranayama classes in Middlesbrough Discover the Power of Breathwork and Pranayama with AMALAwellness Breathwork, often referred to as Pranayama, is a powerful practice that involves various techniques focusing on conscious breathing. A focus on the breath is used to boost our physical, mental, and spiritual well-being. If you’re searching for breathwork classes in Middlesbrough, AMALAwellnessContinue reading “Women’s Breathwork classes in Middlesbrough”
Chair Yoga and Exercise in Linthorpe
Chair Yoga classes in Linthorpe – to help you improve your fitness and overall well-being. Note: Please consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions or concerns. Chair Yoga and Exercise is a fantastic and affordable way to stay active and improve your overallContinue reading “Chair Yoga and Exercise in Linthorpe”