Yoga Norton- Chair Yoga and Gentle Exercise

Yoga Classes in Stockton-on -Tees
Gentle Exercise Classes in Norton

**Main Picture of Norton Duck Pond sourced from Stephen Hornsey, a talented local photographer***

I’m really excited to be offering ‘Move it or Lose it!’ Gentle Exercise Classes
and Yoga and Meditation and Chair Yoga Classes in Norton and Stockton-on-Tees.

Yoga Norton

Classes Aimee will run are designed to help look after your physical and mental well-being coming out of lockdown…

As we approach the transition period of lockdown restrictions easing, the end is hopefully in sight. Preparing to look after physical and mental wellbeing in this transition period is as important as ever.
Our gentle movement and exercise classes and Hatha Yoga classes help to improve:

  • Flexibility
  • Balance
  • Aerobic Fitness
  • Strength
  • Mental Wellbeing

We practice in in a safe, inclusive, non-judgemental environment. Everybody is welcome! We also combine postures and movements with the breath. This makes the practice a work-in as much as a work-out. Simple meditation techniques and homework mean you can incorporate what you learn in class into your life.

– Where are classes available? –


exercise stockton norton
Community classes Yoga Move it or Lose it Teesside Middlesbrough Stockton

Move it or Lose it – 3:15-4:15pm Norton Glebe Community Centre, 6 Hanover Parade, Norton, TS20 1RF Stockton-On-Tees


yoga stockton yoga norton

Yoga & Meditation – 7:00-8:30pm Ragworth Community Centre, St Johns Way, Stockton-On-Tees TS19 0FB .

Ragworth Community Centre is on the cusp of Norton and Stockton, easily accessible from both areas of Stockton-on-Tees.


£6.50 for a drop in or a block of 4 lessons for £20 (£5.00 per class) .

For information and bookings….

For more information and bookings, please contact us using the following:

Email: /
Facebook: AmalaTeesside / Move it or Lose it Teesside

Or you can use our contact form here.

About The author:

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Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK. Aimee teaches in Norton, Stockton, Middlesbrough, Guisborough and Redcar and Cleveland, as well as offering online classes.

To find out more, visit

Move it or Lose it! Teesside – New online course and taster session.

– Preparing for the easing of lockdown –

Join Aimee for an exciting new five week online course, VIA zoom, starting Friday the 14th of April 2021. A taster session will run next week (7th of April) so that you can try before you buy.


Preparing to get fit, moving and active again after lockdown…

There will be a free taster session next week for our upcoming 5 week online Move it or Lose it! Course ran VIA zoom, from the comfort of your home.

As the end is hopefully in sight, preparing for a more active lifestyle is as important as ever. Especially looking after our physical and mental wellbeing moving out of lockdown. Our gentle movement and exercise classes help to open up the body and tone muscles in a safe, inclusive environment. We also combine movements and practice a short, simple meditation at the beginning and end of the session to help with mental wellbeing. 

Here’s a snippet of some facts about the amazing work we do at Move it or Lose it! – Socially, mentally and physically.

Move it or Lose it is an exercise class designed for those age 50+ and over, or those with limited mobility and a need for gentle exercise. It helps with maintaining flexibility, mobility, aerobic fitness, balance and strength. They help “turn back the clock” and help maintain independence. The exercises can be done standing, seated on a chair or standing with chair support. Attending a Move it or Lose it class is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life!

When will the course run?

The taster class will be on Friday the 7th of April at 3:00-4:00pm. The classes will run for five weeks. It will run Fridays 3:00-4:00pm every week from the 14th of April to the 11th of May.

If you sign up to the full course, here will be weekly emails and articles to help you develop a home practice. It will include tips of how to improve mental and physical wellbeing. This is really important as we start to approach the easing of lockdown restrictions, as many are finding the transition a challenge.

Drop ins will be available at £3.50 per class, however you will not get the emails and support to develop a home practice during the time the course runs.

What will I learn on the course?

You will learn gentle movements to help improve flexibility, aerobic fitness, balance and strength. This can be done seated, with chair support or free-standing. You will also learn how to incorporate movement into your daily life in bitesize chunks. Also, you will get advice on developing your own routines for day to day life. Things such as making a little exercise routine waiting for the kettle to boil can make a massive difference to our wellbeing.

There will also be elements of how to invoke relaxation into your daily life.

Do I need specific equipment to join the course?

All you need is a sturdy chair, some comfortable footwear and some 1kg hand weights. However, if you don’t have hand weights, tins of beans make wonderful substitutes!

Sounds great! How do I sign up?

If you or a loved one would like to sign up for taster session, the process is simple. Just email Aimee at and I will send you a health registration form, then you just log in using the link at the top of the screen (located in the ‘classes’ tab). It is essential the health registration form is filled in prior to joining any classes.

What classes will be running face to face, when restrictions lift?

Classes will run across Teesside on an afternoon.

Currently we have locations for classes in:

Norton Grange Community Centre, Stockton-on-Tees

Mondays – 2:30-3:30pm

My Core Wellbeing, Guisborough, Redcar & Cleveland

Tuesdays 2:45-3:45pm

Academy 17 – Ormesby Bank – Marton-in-Cleveland

Wednesdays 2:30-3:30pm

St Marys Church Hall, Marton Carr Lane, Nunthorpe

Thursdays – 1:30-2:30pm

The Rings Community Hub, Ingleby Barwick

Fridays – 1:30-2:30pm

We will also be running Chair Yoga classes too!

Hope to see you all virtually, soon!
Warm regards, Aimee

About The author:

Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.

To find out more, visit