AMALAwellness CIC & People’s Postcode Lottery have joined forces to teach Chair Yoga and Exercise in Thornaby & Sheltered Accomodation in Billingham Attending chair yoga & exercise classes has improved the physical, mental and social wellbeing for local residents in Eltham Crescent (Thornaby) and Assisted living complexes in Billingham this year. Not only have participantsContinue reading “Keep Moving Thornaby & Billingham – Supported by The People’s Postcode Lottery”
Author Archives: amalawork19
Mindful Movement
How walking meditation can boost your mental & physical health Meditation doesn’t only happen when we close our eyes & stay still – walking meditations can be a great way to add mindfulness to your weekly routine! What is a walking meditation? Usually when we’re walking we’re thinking about our shopping list or what we’reContinue reading “Mindful Movement”
Women’s Meditation & Relaxation Group in Teesside
Start your journey to a calmer, more peaceful life! Are you finding it hard to stay calm, or are you becoming more anxious? If you’re feeling stressed then you’re not alone! The modern world we live in is fast-paced & it can be hard to quieten our busy minds. Our Women’s Meditation & Relaxation groupContinue reading “Women’s Meditation & Relaxation Group in Teesside”
AMALAwellness Newsletter June 2024
Welcome to the newest instalment of AMALAwellness’ Newsletter! AMALAwellness is a Teesside-based not-for-profit social enterprise delivering Gentle Yoga, Meditation, Tai Chi & Chair Yoga & Exercise to enhance physical, mental and social wellbeing. We have classes in the community, in assisted living complexes & local charities and organisations – bringing wellness to people where theyContinue reading “AMALAwellness Newsletter June 2024”
AMALAwellness Newsletter April 2024
Welcome to AMALAwellness Newsletter! The team at AMALAwellness are thrilled to launch the first edition of our newsletter, dedicated to the world of wellness and community in Teesside. As a not-for-profit social enterprise, our mission is to promote physical, mental and social well-being through the practices of Gentle Yoga, Meditation, Tai Chi, and Chair YogaContinue reading “AMALAwellness Newsletter April 2024”
Gentle Yoga class in Teesside
Gentle, accessible yoga class in Ingleby Barwick. Fun, friendly & engaging! Great for older adults and those needing a gentle form of exercise. Are you ready to try something new? Join Philip at our brand-new gentle yoga class in Ingleby Barwick & enjoy a fun way to stay flexible and strong! This class is perfectContinue reading “Gentle Yoga class in Teesside”