Chair Yoga/ Gentle Movement Resources

Free Resources

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At AMALAwellness, we believe that having a regular independent practice along side a teacher is really important for your development.

Here are a range of freely accessible materials for you to expand learning and practice from the comfort of your home.

Below you can find a range of information to help compliment your Chair Yoga and Gentle Movement practice.

Chair Yoga Sequences

Some short 10 minute Chair Yoga Sequences for you to practice and follow at home. We have included ques to help with prompts.

Chair yoga with ques – Click here to view the PDF.

Chair Yoga without ques – Click here to view the PDF.


The science of ageing and how to combat it.

Osteoporosis and Osteoarthritis information

Barriers to practice

Anxiety & Stress – how to overcome these barriers.

Common barriers to Exercise and how to overcome them.

Mindfulness practices & self care

Mindfulness Meditation for Beginners

Guided meditations to practice at home

Free Self Care Checklist