Chair Yoga/ Gentle Movement Resources

Free Resources

seniors exercising

At AMALAwellness, we believe that having a regular independent practice along side a teacher is really important for your development.

Here are a range of freely accessible materials for you to expand learning and practice from the comfort of your home.

Below you can find a range of information to help compliment your Chair Yoga and Gentle Movement practice.

The science of ageing and how to combat it.

Osteoporosis and Osteoarthritis information

Barriers to practice

Anxiety & Stress – how to overcome these barriers.

Common barriers to Exercise and how to overcome them.

Mindfulness practices & self care

Mindfulness Meditation for Beginners

Guided meditations to practice at home

Free Self Care Checklist

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