Free Resources
At AMALAwellness, we believe that having a regular independent practice along side a teacher is really important for your development.
Here are a range of freely accessible materials for you to expand learning and practice from the comfort of your home.
Below you can find a range of information to help compliment your Chair Yoga and Gentle Movement practice.
The science of ageing and how to combat it.
Osteoporosis and Osteoarthritis information
Barriers to practice
Anxiety & Stress – how to overcome these barriers.
Common barriers to Exercise and how to overcome them.
Mindfulness practices & self care
Mindfulness Meditation for Beginners
Guided meditations to practice at home