What is Yoga Nidra? – Introduction – Yoga Nidra is an accessible technique taught to help positively change habits. It promotes deep relaxation of body and mind. When we learn to relax deeply, it helps to soothe and calm the nervous system. The deep relaxation that Yoga Nidra offers also allows us to move intoContinue reading “Yoga Nidra in Middlesbrough”
Tag Archives: Yoga
Pranayama – five reasons you should be practising gentle breathwork daily
Pranayama and Breathwork in Middlesbrough Take a moment and dive into the transformative world of Pranayama and gentle breathwork – a key component of Yoga and Chair Yoga practice. Living with the background buzz from technology, social media and our fast-paced lives, stress and anxiety can appear in our day to day lives. Heightened stressContinue reading “Pranayama – five reasons you should be practising gentle breathwork daily”
Intermittent fasting – four ways it can compliment your Yoga Practice
Early morning Yogis naturally intermittent fast My Journey With Intermittent Fasting Intitially it was natural… Practising intermittent fasting came naturally to me when I became a dedicated Ashtanga practitioner. The two go hand in hand, especially when you practice early morning. In 2018-2020, when travelling, living in Thailand practising Hatha and Ashtanga Yoga daily, IContinue reading “Intermittent fasting – four ways it can compliment your Yoga Practice”
Beginners Yoga in Teesside.
Beginners Yoga in Stokesley, Great Broughton, Kirkby, Middlesbrough, Linthorpe.
Svadyaya – The importance of self study in Yoga
Yoga and Meditation Philosophy in Teesside At AMALAwellness, especially in our Yoga and Meditation classes, we often encourage our students to practice ‘Svadyaya’ which is self study. Studying by independent learning of texts, books, resources and self enquiry through the physical practice of Yoga and Meditation. – What is Svadyaya? – Svadyaya is a SanskritContinue reading “Svadyaya – The importance of self study in Yoga”
The importance of nasal breathing in yoga and meditation
Whether you practice Ashtanga Yoga, Hatha Yoga or Chair Yoga, nasal breathing is an important technique to use in and out of class. Breathing is an automatic process, which many of us practice unconsciously. Even when we sleep, we are drawing air into our lungs, oxygenating the blood and supplying our muscles and vital organsContinue reading “The importance of nasal breathing in yoga and meditation”
Chair Yoga and Exercise in Coulby Newham
Unfortunately our class in Langdon Square Community Centre, Middlesbrough has been postponed till further notice. Please see our timetable here for our classes locally (Closest is Linthorpe and Nunthorpe). Keep Moving Teesside! Try your first lesson on the house! AMALAwellness is excited to be offering Chair Based Yoga and Exercise courses on Tuesday afternoons. WeContinue reading “Chair Yoga and Exercise in Coulby Newham”
Yoga in Nunthorpe, Marton and surrounding areas.
Beginners and improvers Yoga & Meditation in Middlesbrough and Redcar & Cleveland. The NHS recommends you should spend at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility. Yoga is a great way andContinue reading “Yoga in Nunthorpe, Marton and surrounding areas.”
Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)
We are offering Beginner and Improver Gift Cards for our Hatha Yoga Flow Courses. What is Hatha Yoga? Hatha is the root of all yoga. Iyengar, Vinyasa, Yin, Ashtanga and other forms all stem from Hatha yoga. A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowlyContinue reading “Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)”
Yoga in Kirkby, Great Broughton (Near Stokesley).
Community Yoga – Kirkby, Great Broughton.