Physical Activity Readiness Questionnaire
Before attending our Tai Chi or Yoga classes, a PAR-Q form must be completed.
Please click here for the PAR-Q form for Monday Tai Chi in Ingleby Barwick.
Please click here for the PAR-Q form for Monday Yoga in Linthorpe.
Please click here for the PAR-Q form for Friday Yoga and Meditation in Nunthorpe.