– What Services do we offer?

AMALAwellness offer a range of classes:

Tai Chi

Keep Moving Teesside! Chair Yoga and Exercise classes

Yoga / Gentle Yoga and Meditation

Fully funded 6 week courses

‘Yoga is for anybody’

Yoga Stockton Middlesbrough

AMALAwellness’ aim is to deliver classes to aid with over-all wellbeing. We focus on gentle exercises and relaxation/meditation techniques as well as quality of life and over-all health (both mental and physical).

Benefits of Tai Chi, Chair Yoga and Exercise, Hatha & Gentle Yoga and Meditation:

  • Improve physical and mental wellness
  • Lower the risk of cardiovascular disease
  • Aid in recovery from injuries or ailments
  • Manage pain and inflammation
  • Improve sleep quality
  • Helpful for working through difficult feelings
  • Fun and gentle way of improving flexibility, strength and mobility accessible to all
  • Fun way to encourage community & sociability

Please see our drop down menus for more detailed information on specific classes.

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