– What Services do we offer? –
Aimee teaches a range of classes across Teesside. She is available for bookings and private tuition also. See experience and qualifications for more information.
‘Yoga is for anybody’
AMALAwellness’ aim is to deliver yoga classes to aid with over-all wellbeing. We focus on gentle exercises and relaxation/meditation techniques as well as quality of life and over-all health (both mental and physical).
Benefits of Hatha & Gentle Yoga and Meditation:
- Improve physical and mental wellness
- Lower the risk of cardiovascular disease
- Aid in recovery from injuries or ailments
- Manage pain and inflammation
- Improve sleep quality
- Helpful for working through difficult feelings
- Fun and gentle way of improving flexibility, strength and mobility accessible to all
- Fun way to encourage community & sociability