– What Services do we offer?
AMALAwellness offer a range of classes:
– Tai Chi
– Keep Moving Teesside! Chair Yoga and Exercise classes
– Yoga / Gentle Yoga and Meditation
– Fully funded 6 week courses
‘Yoga is for anybody’
AMALAwellness’ aim is to deliver classes to aid with over-all wellbeing. We focus on gentle exercises and relaxation/meditation techniques as well as quality of life and over-all health (both mental and physical).
Benefits of Tai Chi, Chair Yoga and Exercise, Hatha & Gentle Yoga and Meditation:
- Improve physical and mental wellness
- Lower the risk of cardiovascular disease
- Aid in recovery from injuries or ailments
- Manage pain and inflammation
- Improve sleep quality
- Helpful for working through difficult feelings
- Fun and gentle way of improving flexibility, strength and mobility accessible to all
- Fun way to encourage community & sociability