AMALAwellness offer a range of classes:
– Tai Chi
– Keep Moving Teesside! Chair Yoga and Exercise classes
– Yoga / Gentle Yoga and Meditation
– Fully funded 6 week courses, long term classes and events.
– Socially prescribed and self-referral spaces for older adults and those with long term health conditions
‘Yoga is for anybody’
‘Exercise should be accessible to all’
AMALAwellness is committed to providing holistic wellness solutions that support all ages and abilities. Our classes are designed to support your overall wellbeing, promoting a sense of harmony and balance in your life.
Regular practice of Tai Chi, Yoga, or gentle chair Yoga and Exercise can improve flexibility, strength, and balance, while also reducing stress and promoting relaxation.
We offer Chair Yoga and Exercise classes that are specifically tailored for individuals with limited mobility or those who prefer a seated practice. These classes provide a gentle yet effective way to improve flexibility, build strength, and enhance circulation, all while seated in a supportive chair. We offers chances to practice balance, with the chair for support, or free standing.
For those seeking a more dynamic practice, our Hatha & Gentle Yoga classes offer a balanced blend of physical postures, breathing exercises, and meditation. Hatha Yoga helps to improve flexibility, increase strength and focus, and relax the mind. Our experienced instructors guide you through each pose, ensuring proper alignment and adjustment to accommodate any physical limitations.
Meditation is also an integral part of our offerings. As we understand the importance of mental wellbeing, we incorporate various meditation techniques into our classes to help calm the mind, reduce anxiety, and cultivate a sense of inner peace. Regular meditation practice has been shown to improve mental clarity, enhance emotional well-being, and promote overall relaxation.
At AMALAwellness, we believe that investing in your wellbeing is a lifelong journey. Join us on this path to self-discovery and profound transformation. Experience the benefits of our classes and discover how they can positively impact your physical and mental health.
Benefits of attending classes with AMALAwellness:
- Improve physical and mental wellness
- Lower the risk of cardiovascular disease
- Aid in recovery from injuries or ailments
- Manage pain and inflammation
- Improve sleep quality
- Helpful for working through difficult feelings
- Fun and gentle way of improving flexibility, strength and mobility accessible to all
- Fun way to encourage community & sociability