Tag Archives: yoga stockton

Chair Yoga and Exercise in Fairfields, Stockton on Tees

Exercise for Older Adults at Elmtree Community Centre – Chair Yoga and Exercise Starting 2nd October 2024 onwards. Are you looking for a way to stay active, build strength, and improve your flexibility without the need for intense workouts or complicated routines? Whether you’re recovering from an injury, experiencing limited mobility, or just looking forContinue reading “Chair Yoga and Exercise in Fairfields, Stockton on Tees”

Relaxation Techniques – relieve stress and anxiety with these tips

Using Yoga and Meditation to learn how to relax. “Sometimes the most productive thing you can do is relax” Mark Black Relaxation techniques are a great way of helping the body and mind to rest and recover. Sometimes we can find it difficult to switch off. Especially as we have many day-to-day demands, work stressesContinue reading “Relaxation Techniques – relieve stress and anxiety with these tips”

The 8 limbs of Yoga: Philosophy for Beginners

The Yoga Sutras of Patanjali Patanjali is often referred to as the father of Yoga. An old sage, who wrote The Yoga Sutras – a detailed book on which how one can reach Samadhi (Spirital enlightenment) through a dedicated Yoga Practice. It is often claimed that Patanjali wrote The Yoga Sutras 1,700 years a go,Continue reading “The 8 limbs of Yoga: Philosophy for Beginners”