Class moving location to Grindon Hall, Thorpe Thewles.
Same time and day, just down the road!
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When? Friday afternoons – Starting October 2024.
Time and location? 1:30-2:30pm. At Stillington Village Hall, Lowson Street, Stillington, TS21 1JE
How to book? To book, for more information – email info@amalateesside.com or give us a text/ring 07774600440. Or simply, turn up 10 minutes early to complete a health registration form. It is best to check with us before, incase the techer (Philip) is on holiday.
Chair Yoga & Exercise Classes: First 6 Weeks Fully Funded! In Stillington Village Hall, accessible from Thorpe Thewles, Carlton and Red Marshall.
Are you looking for a gentle way to stay active and improve your physical and mental wellbeing? We are excited to announce our brand-new Chair Yoga and Exercise Classes In Stillington—perfect for people of all ages and abilities who need a gentle modality of exercise. Whether you’re a complete beginner or looking for a low-impact way to stay fit, these classes are tailored for every ability!
Why Chair Yoga and Exercise?
Chair Yoga and Exercise offers a unique way to enjoy the benefits of movement without the stress of high-impact workouts. Here’s why you should give it a try:
- Low-impact, full-body workout: Chair-based exercises are gentle on joints while still providing a great workout for muscles and flexibility. You can tone and build muscle, improve flexibility and work on balance.
- Improve flexibility & balance: Regular practice enhances mobility, posture, and balance, helping to reduce the risk of falls. Our regular attendees stated they felt a difference after 6 weeks of sessions.
- Relieve stress & improve mental well-being: Chair yoga promotes relaxation and incorporates mindfulness. Gentle, short exercises really help to improve mental wellbeing in our students.
- Ideal for all fitness levels: Whether you’re new to fitness or looking for a safe and supportive environment, chair-based exercises are perfect for everyone. There is the opportunity to come to standing and practice, holding onto a chair for support, or staying seated.
Testimonials from previous sessions across Teesside:
First 6 Weeks FULLY FUNDED.
We want to make it easy for you to try out these new classes! For a limited time, we are offering the first 6 weeks completely funded. No upfront costs, just show up and enjoy! After the initial six weeks, sessions will be available at the affordable rate of just £3.00 per class.
Benefits of Joining Our Chair Yoga & Exercise Classes:
- Boost Your Strength and flexibility: Gentle movements guided by Philip will help build muscle tone and improve your overall physical strength and flexibility.
- Reduce Pain & Stiffness: Ideal for those with arthritis, back pain, or joint issues, these exercises can reduce discomfort and improve quality of life. After 6 weeks, our students state they have noticed a positive difference.
- Increase Energy Levels: Regular exercise is proven to lift your energy and keep you feeling more active throughout the day. Learning tools to stay active outside of class as well as meditation and relaxation techniques, means that you can start to make positive lifestyle changes physically and mentally.
- Meet New People: Our classes are very social! These group sessions are a great way to meet others and be part of a supportive, like-minded community. Our students say Philip’s classes are full of laughter, fun and camaraderie.
How to Join
Signing up is easy! . Simply contact us to reserve your spot, and take the first step toward a healthier, happier you!
info@amalateesside.com / 07774600440 – book your space today!
Don’t miss out on the 6 weeks fully funded spaces and the opportunity to experience the countless benefits of Chair Yoga and Exercise.
Ready to get started? Call or email us now to book your space!
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