3 ways to change your attitude towards exercise.

The importance of exercise The NHS (National Health Service, UK) recommends adults (from 19-64) should do some form of physical exercise daily. The NHS also recommend that older adults (65+) should be exercising daily, even if it is light activity. At AMALAwellness, we recommend focusing on exercises that cover flexibility, balance, strength and aerobic fitness.Continue reading “3 ways to change your attitude towards exercise.”

Chair Yoga and Exercise in Coulby Newham

New class starting in Langdon Square Community Centre, Middlesbrough. Keep Moving Teesside! Try your first lesson on the house! AMALAwellness is excited to be offering Chair Based Yoga and Exercise courses on Tuesday afternoons. We will be hosting them in the lovely Langdon Square Community Centre, in Coulby Newham, Middlesbrough. Exercise for Older Adults –Continue reading “Chair Yoga and Exercise in Coulby Newham”

Gift Cards – Keep Moving Teesside!

Keep Moving Teesside! Gift Cards for our Chair Yoga and Exercise Classes. “You are never too old to set another goal or to dream a new dream.” CS Lewis Keep Moving Teesside! Classes are not only a great physical workout, they are great for improving mental wellbeing as well as being social and fun. The classesContinue reading “Gift Cards – Keep Moving Teesside!”

Yoga Norton- Chair Yoga and Gentle Exercise

Chair Based Yoga and Exercise in Norton, Stockton-on-Tees. The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older.It is recommended that we should also do exercises that focus on strength and flexibility twice a week. AMALAwellness – Young at heart, active forContinue reading “Yoga Norton- Chair Yoga and Gentle Exercise”