NEW START TIME – 1:15-2:15pm NEW VENUE – Stockton Parish Hall, opposite The Globe.
Mindful Moments – Fully funded Chair Exercise for older adults and those living with long term health conditions
AMALAwellness is excited to share the news of our upcoming ‘Keep Moving Teesside!’ Chair Exercise class in Central Stockton! We understand the importance of staying active and maintaining a healthy lifestyle, especially for those with long-term health conditions. That’s why we are excited to bring this new class to Central Stockton in January 2024.
Where will the new class be?
Where? Stockton Parish Church Hall, Stockton Highstreet – Opposite The Globe.
When? Tuesdays 1:15-2:15pm
The health and wellbeing benefits of our classes
Our ‘Keep Moving Teesside!’ Chair Exercise classes are an amazing way to improve flexibility, strength, aerobic fitness and balance. Classes are inclusive and fun, with a sense of camaraderie. Our qualified, experienced and knowledgeable teachers adapt practices for people who may have limited mobility or find gym style exercise routines challenging.
Regular participation in our Chair Exercise classes can help improve posture, balance, and flexibility. Classes can also help reduce stress and anxiety. Additionally, it can contribute to better sleep quality, increased energy levels and help reduce the chance of slips, trips and falls.
Every lesson, we work on gently improving muscle tone.
How to sign up
At AMALAwellness, we believe that self-care and prioritising your well-being should be accessible to everyone. That’s why we take great pride, joy and passion in creating classes that are affordable and accessible for everyone.
If you’re looking to connect with like-minded individuals in Stockton and embark on a journey towards better physical and mental health, we invite you to join us at Stockton Parish Hall.
At AMALAwellness, we are committed to empowering individuals and communities to lead healthier, more fulfilling lives and enjoy later life.
To register your interest, please email info@amalateesside.com or ring/text 07774600440.
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