Fully Funded Gentle Exercise
for Older Adults
Join Louise, our experienced yoga instructor, for our popular Chair Yoga and Exercise class at the North Ormesby Community Hub.
Mondays 10:30-11:30am, for more information and to book a space, email info@amalateesside.com
Cafe AMALA – 2nd week of the month.
www.amalateesside.com/timetable
Our inclusive class is accessible to all. Sessions offers an opportunity to improve your physical health and overall well-being in a safe and supportive environment.
Our classes can be done seated, standing with chair support, or free-standing. Our classes are welcome to all – wheel chair, mobility scooter and walker friendly.
The class takes place every Monday morning from 10:30 to 11:30 am, allowing you to start your week with vitality and mindfulness. Whether you are a beginner or have previous chair yoga experience, you’ll find this class rewarding.
Our Chair Yoga and Exercise class is fully funded, thanks to the generosity of our funders ‘You’ve Got This’ supported by MFC Foundation. This means that participants can enjoy the benefits of this holistic activity without any cost. We believe that everyone deserves the opportunity to enhance their health and quality of life, regardless of their financial circumstances.
Our classes also offer a chance to connect with a supportive community of like-minded individuals who are on a similar wellness journey.
On the 2nd Monday of every month, we organize Cafe AMALA sessions at the North Ormesby Community Hub. These sessions provide a wonderful opportunity to meet with our dedicated teachers and fellow class members over a cup of tea or coffee. It’s a relaxed and friendly environment where you can catch up on the latest news, share your experiences, and build connections with like-minded individuals.
Cafe AMALA is not just about socializing; it’s also about fostering a sense of belonging and community. We understand how important it is to have a support system when pursuing personal growth and wellness. Our monthly gatherings allow you to connect with individuals who are on a similar journey to lead happier and healthier lives.
Whether you’re currently enrolled in one of our classes or have never attended, we encourage you to join us for Cafe AMALA. It’s a great way to stay connected, motivated, and inspired. You might even discover new friendships or find someone who shares similar interests and goals.
Remember, together we can make positive changes in our lives, and our Chair Yoga and Exercise classes are just one small step towards achieving that.
Note: If you have any specific questions or require further information, feel free to ask.
You can contact us on our contact page, give us a ring on 07774600440 or email info@amalateesside.com.