Exercise for Older Adults, or those looking for Gentle Exercise in Billingham, Stockton-on-Tees Great news for the Billingham community and beyong – AMALAwellness is bringing Chair Exercise classes in Billingham. This welcoming and inclusive class is designed to help people of all abilities stay active, mobile and confident in their movement. Key information:📍 Location: Billingham🗓Continue reading “Chair Exercise in Billingham”
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Dru Yoga – Calm and Relax Online Course and Christmas Philosophy Course
Christmas Yoga Philosophy, Breathwork and Deep Relaxation Discover the Foundations of Yoga Philosophy: A 3-Week Online Journey Starting Monday 1st December – £18.00 for 3 weeks, or £7.50 drop in On Zoom – 7:00-8:15pm, Are you curious about the deeper aspects of yoga beyond the physical practice? Our 3-week online course offers a gentle, beginner-friendlyContinue reading “Dru Yoga – Calm and Relax Online Course and Christmas Philosophy Course”
Yoga in Norton – Gentle Dru Yoga
Dru Yoga in Norton, Stockton On Tees Gentle flowing Yoga often referred to as having a ‘Tai Chi meets Yoga’ feel. Where? The Glebe Community CentreWhen? 5:30-6:30pm SundaysHow much? £7.50 drop on, or £36.00 for a block of 6 sessions. How to book – Email info@amalateesside.com or text/whatsapp 07774600440 AMALAwellness are excited to announce aContinue reading “Yoga in Norton – Gentle Dru Yoga”
Yoga Nidra, Sound Baths and Sound Therapy in Middlesbrough and Stockton – Teesside
When you are working on your own wellbeing with us, you are helping us to support those living with dementia and long term health conditions across Teesside too. We do this through our #payitforward policy – by running classes in Thornaby Live Well Dementia Hub and Assisted Living Complexes in Billingham. Soundbaths in Linthorpe –Continue reading “Yoga Nidra, Sound Baths and Sound Therapy in Middlesbrough and Stockton – Teesside”
Keep Moving Thornaby & Billingham – Supported by The People’s Postcode Lottery
AMALAwellness CIC & People’s Postcode Lottery have joined forces to teach Chair Yoga and Exercise in Thornaby & Sheltered Accomodation in Billingham Attending chair yoga & exercise classes has improved the physical, mental and social wellbeing for local residents in Eltham Crescent (Thornaby) and Assisted living complexes in Billingham this year. Not only have participantsContinue reading “Keep Moving Thornaby & Billingham – Supported by The People’s Postcode Lottery”
Wellbeing Warrior talk with Blossom CIC
A Wonderful Afternoon at Café AMALA this Friday, with Michelle’s Wellbeing Warrior Talk! We had the pleasure of welcoming Michelle to Café AMALA in Ingleby Barwick for an inspiring Wellbeing Warrior Talk during one of our chair yoga and exercise group sessions. Blossom CIC offers Wellbeing Talks to local organisations in Stockton in the VCSEContinue reading “Wellbeing Warrior talk with Blossom CIC”
Embrace the Night: Volunteering for More Than a Run CIC’s 5K Night Run Series
More Than A Run CIC’s 5km Night Series What is ‘More Than A Run CIC’? More Than A Run CIC is a not-for-profit social enterprise that specialises in supporting people, no matter age or ability – to be active through running, walking or gentle exercise outdoors. To see all they do across Teesside – visitContinue reading “Embrace the Night: Volunteering for More Than a Run CIC’s 5K Night Run Series”
Chair Yoga and Exercise in Thorpe Thewles
Chair Exercise for all abilities in Stockton-on-Tees When? Friday afternoons – Class has been running since November 22nd 2024 and ongoing! Time? 1:30-2:30pm (if your 1st class, please come 10-15 minutes early to complete a registration form and so class can start on-time). At Grindon Parish Hall, Durham Road, Thorpe Thewles TS21 3JN. How toContinue reading “Chair Yoga and Exercise in Thorpe Thewles”
Evening Dru Yoga Flow in Linthorpe, Middlesbrough
Join Aimee for an evening of Dru Yoga in Linthorpe. Aimee is excited to bring her passion for dynamic, flowing sequences to this community class. Perfect for unwinding after a busy day, Aimee’s sessions are designed to help you reconnect with your breath, build strength, flexibility and find calm through mindful movement. Learn Asana (YogaContinue reading “Evening Dru Yoga Flow in Linthorpe, Middlesbrough”
Chair Yoga and Exercise in Stillington
Class moving location to Grindon Hall, Thorpe Thewles. Same time and day, just down the road! _____________________________________________________ When? Friday afternoons – Starting October 2024. Time and location? 1:30-2:30pm. At Stillington Village Hall, Lowson Street, Stillington, TS21 1JE How to book? To book, for more information – email info@amalateesside.com or give us a text/ring 07774600440. OrContinue reading “Chair Yoga and Exercise in Stillington”