Yoga in Acklam and surrounding areas

To stay fit, healthy and active it is recommended you do 30 minutes of moderate activity a day. Many people enjoy doing Yoga during their week, as it is great for mental wellbeing as well as physical helping you attain your fitness goals whilst calming the nervous system and stilling the mind. A lot ofContinue reading “Yoga in Acklam and surrounding areas”

One Month Class Pass – Middlesbrough classes

Come along to any four classes in Linthorpe (Thursday afternoons) or Coulby Newham (Tuesday afternoons) for £20.00. As people have requested, we have also added drop in classes for these sessions. Drop in classes are £7.50, so this is a saving of just over 30%! Terms and conditions – class pass must be used withinContinue reading “One Month Class Pass – Middlesbrough classes”

Gentle Yoga classes in Linthorpe, Middlesbrough.

Four Week Gentle Yoga Flow Course, suitable for beginners and improvers. AMALAwellness is excited to be offering Gentle Yoga Flow courses on Mondays in Linthorpe. This course is very suitable for older adults. The NHS recommends you should do some type of physical activity daily, as well as spending at least 2 exercise sessions a weekContinue reading “Gentle Yoga classes in Linthorpe, Middlesbrough.”

Reiki – A Teesside Yogi’s experience

Reiki in Middlesbrough, Stockton and Teesside – Where to practice. On one of my many trips to practice Yoga and Meditation on Koh Phangan, I decided to participate in the local Reiki I & II course. When I was there, I made a very good friend Rashaun and had an amazing experience with Taryn, theContinue reading “Reiki – A Teesside Yogi’s experience”

Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors

Unfortunately, we do not run classes in Guisborough anymore. However, we run classes across Redcar and Cleveland, please read on for more information. Gentle yoga in Redcar and Cleveland Addordable, accessible Yoga and Meditation classes. Gentle Yoga Flow in Nunthorpe and Kirkby, Great Broughton We run classes in Kirkby, Great Broughton on Monday Evenings andContinue reading “Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors”

Yoga in Middlesbrough – Philosophy – Ahimsa (Non Violence)

Yamas & Niyamas – Ahimsa… As life starts to take more turns with the easing of lockdown, many do not wish to lead fast-paced lives like perhaps they were before lockdown. With many looking to continue to work from home and have more free-time, more and more people are being drawn to Yoga and Meditation.Continue reading “Yoga in Middlesbrough – Philosophy – Ahimsa (Non Violence)”