One Month Class Pass – Middlesbrough classes

Come along to any four classes in Linthorpe (Thursday afternoons) or Coulby Newham (Tuesday afternoons) for £20.00. As people have requested, we have also added drop in classes for these sessions. Drop in classes are £7.50, so this is a saving of just over 30%! Terms and conditions – class pass must be used withinContinue reading “One Month Class Pass – Middlesbrough classes”


Mondays:Gentle Yoga Flow – 9:15-10:15am,Holy name of Mary Church Hall, Linthorpe. Tai Chi – Qi Gong 10:30-11:30amBeckfields Community Centre, Ingleby Barwick. Keep Moving Teesside! Chair Based Yoga and Exercise – 3:15-4:15pm,The Glebe Community Centre, Norton. Gentle Yoga Flow – 8:00-9:00pm,St Augustines Church Hall, Kirkby, Great Broughton. Tuesdays:Keep Moving Teesside! Chair Based Yoga and Exercise – 1:30-2:30pm,Langdon Square Community Centre, CoulbyContinue reading “Timetable”

Gentle Yoga classes in Linthorpe, Middlesbrough.

Four Week Gentle Yoga Flow Course, suitable for beginners and improvers. AMALAwellness is excited to be offering Gentle Yoga Flow courses on Mondays in Linthorpe. This course is very suitable for older adults. The NHS recommends you should do some type of physical activity daily, as well as spending at least 2 exercise sessions a weekContinue reading “Gentle Yoga classes in Linthorpe, Middlesbrough.”

Reiki – A Teesside Yogi’s experience

Reiki in Middlesbrough, Stockton and Teesside – Where to practice. On one of my many trips to practice Yoga and Meditation on Koh Phangan, I decided to participate in the local Reiki I & II course. When I was there, I made a very good friend Rashaun and had an amazing experience with Taryn, theContinue reading “Reiki – A Teesside Yogi’s experience”

Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors

Unfortunately, we do not run classes in Guisborough anymore. However, we run classes across Redcar and Cleveland, please read on for more information. Gentle yoga in Redcar and Cleveland Addordable, accessible Yoga and Meditation classes. Gentle Yoga Flow in Nunthorpe and Kirkby, Great Broughton We run classes in Kirkby, Great Broughton on Monday Evenings andContinue reading “Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors”

Yoga in Middlesbrough – Philosophy – Ahimsa (Non Violence)

Yamas & Niyamas – Ahimsa… As life starts to take more turns with the easing of lockdown, many do not wish to lead fast-paced lives like perhaps they were before lockdown. With many looking to continue to work from home and have more free-time, more and more people are being drawn to Yoga and Meditation.Continue reading “Yoga in Middlesbrough – Philosophy – Ahimsa (Non Violence)”

Easing lockdown – Yoga & Meditation

Middlesbrough & Stockton classes -Transitioning back to in person classes – AMALAwellness – Yoga in Teesside will be starting classes back in person on the 17th of May 2021. Spaces will be limited and booking is essential. Please contact us if you wish to book a space in a class. Classes will return to normal,Continue reading “Easing lockdown – Yoga & Meditation”

Work with me

Always looking for exciting opportunities to collaborate in-person and online. I am always looking for exciting opportunities to collaborate with companies, charities, support services and local entrepreneurs across Middlesbrough, Stockton and further afield! Whether it is setting up a regular class, running a workshop, collaborating on a local project or working on an online project, I would loveContinue reading “Work with me”