Category Archives: Uncategorized

Celebrating 2 Years of AMALAwellness: Empowering People Through the power of Yoga, Tai Chi, Meditation and Social Wellbeing

A big THANK YOU to all that have supported AMALAwellness, celebrating our 2nd birthday is a massive achievement! We are thrilled to announce that AMALAwellness is celebrating its 2nd birthday! Over the past two years, AMALAwellness has been dedicated to supporting individuals across the lifespan through the transformative practices of Yoga, Meditation, Chair Yoga &Continue reading “Celebrating 2 Years of AMALAwellness: Empowering People Through the power of Yoga, Tai Chi, Meditation and Social Wellbeing”

Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques

In our collection of videos, we offer a wide range of resources designed specifically to support your meditation, breathwork, and relaxation practice. Our team at AMALAwellness has poured their expertise and passion into creating a comprehensive library of instructional videos that cater to practitioners of all levels. Enhance your mindfulness practice, rejuvenate your mind andContinue reading “Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques”

Yoga Nidra in Middlesbrough

What is Yoga Nidra? – Introduction – Yoga Nidra is an accessible technique taught to help positively change habits. It promotes deep relaxation of body and mind. When we learn to relax deeply, it helps to soothe and calm the nervous system. The deep relaxation that Yoga Nidra offers also allows us to move intoContinue reading “Yoga Nidra in Middlesbrough”

Administrative Assistant Post

AMALAwellness CIC, is thrilled to announce an amazing opportunity for individuals passionate about making a positive impact in their community. We are currently seeking a motivated and organized administrative assistant to join our team and support our projects across Teesside. As an administrative assistant at AMALAwellness CIC, you will play a supportive role in ensuringContinue reading “Administrative Assistant Post”

AMALAwellness – Karma Yoga and, Volunteering and Community

Volunteer – Volunteering “Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga.” Bhagavad Gita Karma Yoga & AMALAwellness Volunteer with us. We are always looking for passionate people to join our team. Whether its helping out at Cafe AMALA sessions,Continue reading “AMALAwellness – Karma Yoga and, Volunteering and Community”

Gluten Free in Teesside

A comprehensive guide to restaurants, pubs, cafes and take-aways that are Gluten Free In Middlesbrough, Stockton and Redcar & Cleveland. Approximately 1 in 100 people suffer from Gluten Sensitivity or Coeliac Disease in the UK – Many cases can go undiagnosed for years or even a lifetime. This is a guide to places myself orContinue reading “Gluten Free in Teesside”

Yoga in Acklam and surrounding areas

To stay fit, healthy and active it is recommended you do 30 minutes of moderate activity a day. Many people enjoy doing Yoga during their week, as it is great for mental wellbeing as well as physical helping you attain your fitness goals whilst calming the nervous system and stilling the mind. A lot ofContinue reading “Yoga in Acklam and surrounding areas”

One Month Class Pass – Middlesbrough classes

Come along to any four classes in Linthorpe (Thursday afternoons) or Coulby Newham (Tuesday afternoons) for £20.00. As people have requested, we have also added drop in classes for these sessions. Drop in classes are £7.50, so this is a saving of just over 30%! Terms and conditions – class pass must be used withinContinue reading “One Month Class Pass – Middlesbrough classes”