AMALAwellness offers professional services tailored to local businesses, charities and organisations across Teesside. If you are seeking to incorporate Yoga, Chair Yoga and Exercise, or Mindfulness Meditation and Relaxation into your work environment or organisation, AMALAwellness can help cater for this. With a team of knowledgeable, qualified and experienced instructors, AMALAwellness provides comprehensive, tailored sessionsContinue reading “Hire Us for One-Off Events or Courses in Teesside”
Category Archives: Outdoor activities Teesside
Peugeot Partner Van Campervan Conversion UK
Step by Step – How I converted a Peugeot Partner Van into a Mini Campervan I have finally decided, after years of dreaming, to take the plunge. I have bought a small Peugeot Partner Van to convert into a Campervan! The prospect of transforming a van into a comfy space and home on wheels isContinue reading “Peugeot Partner Van Campervan Conversion UK”
Middlesbrough Half Marathon 2024
Training for Middlesbrough Half Marathon – the first one! *Please note that this post is my experiences training for half marathons as a novice, none of this is to be taken as medical or fitness/exercise advice. Always consult with a professional trainer or your GP before embarking on a new fitness regime.* Myself and myContinue reading “Middlesbrough Half Marathon 2024”
5 gentle, but effective ways to improve your balance
Always consult with a doctor of health physician before embarking on a new exercise regime. Especially if you are living with a long term health condition. Please note – Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website isContinue reading “5 gentle, but effective ways to improve your balance”
Running with Iron Deficiency Anaemia: Conquering a Half Marathon
How I managed Iron Deficiency Anaemia and ran The Great North Run Please note – Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website is to be taken as sport, activity or travel advice or as a substitute forContinue reading “Running with Iron Deficiency Anaemia: Conquering a Half Marathon”
From Couch to Middlesbrough 10km – 14 Top tips on how I did it and how you can too!
A journey from Couch to Middlesbrough 10km, to The Great North Run Why I decided to start running On fourth of September 2022, I completed my first ever 10k run. It was Middlesbrough 10K run. My friend Izzy joined me and I placed 970th and finished in 1 hour 22 mins! It was such aContinue reading “From Couch to Middlesbrough 10km – 14 Top tips on how I did it and how you can too!”
Great dog friendly Cafes and Pubs in Teesside with nature walks close by
Dog Friendly Cafes and Pubs in and around Middlesbrough and Stockton Recently, my partner and I got our first puppy. A lovely, sweet natured Whippet who goes by the name Phoebe. After Phoebe had her last injections, we could not wait to try out some local cafes. We were eager to combine our love forContinue reading “Great dog friendly Cafes and Pubs in Teesside with nature walks close by”