Parkinson’s Yoga Group
Chair Yoga and Exercise
AMALAwellness CIC has been awarded funding to support people across Teesside living with Parkinson’s with their physical and mental wellbeing Through the Parkinson’s UK Physical Activity Grant. Helping to support those living with Parkinson’s to stay active.
AMALAwellness and Parkinson’s UK are excited to announce that we will be offering 6 weeks fully funded spaces in our Chair Yoga classes in Ingleby Barwick, Linthorpe and Kirkby (Great Broughton) {Spaces available now} as well as setting up a fully funded Parkinson’s Yoga group on Thursday Evenings in Linthorpe, Middlesbrough {Starting October 2023}.
Parkinson’s Yoga Group
AMALAwellness CIC will be running a Parkinson’s Yoga Group starting October 2023- focusing on learning gentle Yoga, meditation, breathwork and relaxation techniques. Focusing on building flexibility, balance and strength through gentle flowing movements.
The class will be adapted to suit different needs of the class – it will include standing, seated and kneeling postures. Postures can always be adapted to make the classes accessible for everyone who attends.
The class will be held at The Holy Name OF Mary Church Hall, The Avenue, Linthorpe on a Thursday Evening, 6:30-7:30pm. To book a space or enquire about the class – Email info@amalateesside.com
‘Keep Moving Teesside!’
Chair Yoga and Exercise
AMALAwellness CIC are offering 6 weeks of fully funded classes in their ‘Keep Moving Teesside! Chair Yoga and Exercise classes in Ingleby Barwick, Kirkby – Great Broughton and Linthorpe.
‘Keep Moving Teesside!’ Chair Yoga and Exercise offer a blend of seated and standing exercises designed to work on improving flexibility, balance, strength, aerobic fitness and mobility in a gentle, accessible way. The class can be done seated, with chair support or free-standing, making the class accessible to all! Classes are fun and have a lot of camaraderie.
Classes are in:
– Ingleby Barwick, Fridays 1:30-2:30pm
– Kirkby, Great Broughton, Mondays 1:30-2:30pm
– Linthorpe – Thursdays 1:30-2:30pm
To book a space, complete this form here and we will be intouch!