Classes to support neurodivergent adults waiting for NHS treatments. AMALAwellness is collaborating with North Tees NHS Waiting Well / Preparing well, to host a special Mindful Chair Exercise course. The classes are designed to help people across Stockton-on-Tees and local areas to take positive steps to looking after wellbeing whilst waiting for treatment from theContinue reading “NHS Waiting Well / Preparing Well class in Central Stockton -Neuro Zen-Flow”
Category Archives: Chair Yoga and Exercise
Is Chair Yoga as beneficial as Regular Yoga?
The Power of Chair Yoga: Unlocking the Benefits of Gentle Movement with AMALAwellness Is Chair Yoga as good as ‘Regular’ Yoga? The answer is YES! The only difference is that we do not include kneeling or postures lying/sitting on the floor. Everything else we would see in a general Yoga class can be experienced throughContinue reading “Is Chair Yoga as beneficial as Regular Yoga?”
Chair Yoga and Exercise in Central Stockton
Mindful Moments – Fully funded Chair Exercise for older adults and those living with long term health conditions AMALAwellness is excited to share the news of our upcoming ‘Keep Moving Teesside!’ Chair Yoga and Exercise class in Central Stockton! We understand the importance of staying active and maintaining a healthy lifestyle, especially for those withContinue reading “Chair Yoga and Exercise in Central Stockton”
Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort
The Art of Wu Wei: Enhancing Yoga Practice In the town of Middlesbrough, where life can often feel fast-paced and overwhelming, the ancient concept of Wu Wei offers a way to support your yoga and meditation practice in finding balance and tranquility. Wu Wei, originates from the teachings of Taoism. Wu wei emphasizes the importanceContinue reading “Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort”