A Wonderful Afternoon at Café AMALA this Friday, with Michelle’s Wellbeing Warrior Talk! We had the pleasure of welcoming Michelle to Café AMALA in Ingleby Barwick for an inspiring Wellbeing Warrior Talk during one of our chair yoga and exercise group sessions. Blossom CIC offers Wellbeing Talks to local organisations in Stockton in the VCSEContinue reading “Wellbeing Warrior talk with Blossom CIC”
Category Archives: Chair Yoga and Exercise
Chair Yoga and Exercise in Fairfields, Stockton on Tees
Exercise for Older Adults at Elmtree Community Centre – Chair Yoga and Exercise Starting 2nd October 2024 onwards. Are you looking for a way to stay active, build strength, and improve your flexibility without the need for intense workouts or complicated routines? Whether you’re recovering from an injury, experiencing limited mobility, or just looking forContinue reading “Chair Yoga and Exercise in Fairfields, Stockton on Tees”
Chair Yoga and Exercise in Stillington
Class moving location to Grindon Hall, Thorpe Thewles. Same time and day, just down the road! _____________________________________________________ When? Friday afternoons – Starting October 2024. Time and location? 1:30-2:30pm. At Stillington Village Hall, Lowson Street, Stillington, TS21 1JE How to book? To book, for more information – email info@amalateesside.com or give us a text/ring 07774600440. OrContinue reading “Chair Yoga and Exercise in Stillington”
Taking cold showers – six reasons why you should add them to your Yoga Routine
‘Standing under freezing cold showers every morning, – I did that. I got up to seven minutes most mornings, and it actually works; it immunizes your body, and your body starts getting used to the cold. It really works.” Lian Neeson – Actor Always consult with a doctor of health physician before embarking on aContinue reading “Taking cold showers – six reasons why you should add them to your Yoga Routine”
Hire Us for One-Off Events or Courses in Teesside
AMALAwellness offers professional services tailored to local businesses, charities and organisations across Teesside. If you are seeking to incorporate Yoga, Chair Yoga and Exercise, or Mindfulness Meditation and Relaxation into your work environment or organisation, AMALAwellness can help cater for this. With a team of knowledgeable, qualified and experienced instructors, AMALAwellness provides comprehensive, tailored sessionsContinue reading “Hire Us for One-Off Events or Courses in Teesside”
5 gentle, but effective ways to improve your balance
Always consult with a doctor of health physician before embarking on a new exercise regime. Especially if you are living with a long term health condition. Please note – Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website isContinue reading “5 gentle, but effective ways to improve your balance”
NHS Waiting Well / Preparing Well class in Central Stockton
NEW START TIME – 1:15-2:15pm 8 Spaces open for self-referral, email info@amalateesside.com to book, if you would like to come along! Classes to support adults waiting for NHS treatments in Central Stockton. AMALAwellness is collaborating with North Tees NHS Waiting Well / Preparing well, to host a special Mindful Chair Exercise course. The classes areContinue reading “NHS Waiting Well / Preparing Well class in Central Stockton”
Is Chair Yoga as beneficial as Regular Yoga?
The Power of Chair Yoga: Unlocking the Benefits of Gentle Movement with AMALAwellness Is Chair Yoga as good as ‘Regular’ Yoga? The answer is YES! The only difference is that we do not include kneeling or postures lying/sitting on the floor. Everything else we would see in a general Yoga class can be experienced throughContinue reading “Is Chair Yoga as beneficial as Regular Yoga?”
Chair Exercise in Central Stockton
NEW START TIME – 1:15-2:15pm NEW VENUE – Stockton Parish Hall, opposite The Globe. Mindful Moments – Fully funded Chair Exercise for older adults and those living with long term health conditions AMALAwellness is excited to share the news of our upcoming ‘Keep Moving Teesside!’ Chair Exercise class in Central Stockton! We understand the importanceContinue reading “Chair Exercise in Central Stockton”
Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort
The Art of Wu Wei: Enhancing Yoga Practice In the town of Middlesbrough, where life can often feel fast-paced and overwhelming, the ancient concept of Wu Wei offers a way to support your yoga and meditation practice in finding balance and tranquility. Wu Wei, originates from the teachings of Taoism. Wu wei emphasizes the importanceContinue reading “Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort”