Yoga Norton- Chair Yoga and Gentle Exercise

Chair Based Yoga and Exercise in Norton, Stockton-on-Tees. The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older.It is recommended that we should also do exercises that focus on strength and flexibility twice a week. AMALAwellness – Young at heart, active forContinue reading “Yoga Norton- Chair Yoga and Gentle Exercise”

Beginners Yoga in Middlesbrough

Beginners Yoga in Middlesbrough – at AMALAwellness we cater for beginners and improvers in all of our Yoga and Meditation classes. We run classes in Stockton, Middlesbrough and Redcar and Cleveland.We also offer private one-on-one classes, on zoom and in-person, as well as running Chair Based Yoga and Exercise classes in Teesside. Beginners & ImproversContinue reading “Beginners Yoga in Middlesbrough”

The importance of Meditation in Yoga – Guided Meditations for beginners to practice at home.

I often practice guided meditations at home. They are a wonderful way of practicing meditation in smaller sessions. Meditating in this way helps the mind stay on track. The mind focuses on the voice leading the meditation, known as a one-point focus. This really helps to focus and train the mind. Yoga and the importanceContinue reading “The importance of Meditation in Yoga – Guided Meditations for beginners to practice at home.”