For fully funded, free classes and courses information – click here.

We offer a free taster session in all of our classes, so you can see if the class is for you before committing to a block of classes. To sign up for your taster session, email info@amalateesside.com or text/whatsapp/ring 07774600440.

Admin hours:
9:00am-1:00pm Mondays / 9:00am-1:00pm Wednesdays –
Thursdays 9:00am – 1:00pm / Fridays 11:00am-12:30pm

Please scroll to bottom of the page for detailed addresses and locations.

Mondays:
Yoga Flow – 9:15-10:15am, (For Beginners and Improvers, Mixed Ability).
Holy name of Mary Church Hall, Linthorpe. £20.00 for a four week course. £7.50 drop in.

Tai Chi – Qi Gong 10:30-11:30am
Beckfields Community Centre, Ingleby Barwick. £20.00 for a four week course.
£7.50 drop in.

Gentle Chair Based Yoga and Exercise  – 10:30am -11:30am,
North Ormesby Community Hub and Library, North Ormesby. Classes are free. Fully funded by Warm Welcomes initiative, with MFC Foundation and ‘You’ve Got This’ – Sport England. Please book your space by emailing info@amalateesside.com

Gentle Chair Based Yoga and Exercise  – 1:30-2:30pm, St Augustines Church Hall, Kirkby, Great Broughton, Stokesley. £5.00 a session.


Keep Moving Teesside! Chair Based Yoga and Exercise – 3:15-4:15pm,
The Glebe Community Centre, Norton. £5.00 a class.

Wednesdays:
Keep Moving Teesside! Chair Based Yoga and Exercise – 1:30-2:30pm,
St Marys Church Hall, Nunthorpe. £5.00 a class.


Thursdays:

Meditation and Relaxation group – 11:00am-12:00pm,
Holy Name of Mary Church Hall, Linthorpe. 1st 6 weeks fully funded, then £18.00 a 6 week block (£3.00 a session) or £4.50 drop in.
focuses on – Meditation techniques – Breath work / Yoga Philosophy / Yoga Nidra / Pranayama

Gentle Chair Based Yoga and Exercise – 1:30-2:30pm,
Holy Name of Mary Church Hall, Linthorpe. £3.00 a session.

Parkinson’s Yoga Group – 6:30pm-7:30pm. Starting October 2023.
Holy Name of Mary Church Hall, Linthorpe. Fully funded by Parkinson’s UK.

Fridays:
Yoga and Meditation – 9:30-11:00am,
St Mary’s Church Hall, Nunthorpe. £36.00 for 6 week block. £7.50 drop in.

Keep Moving Teesside! Chair Based Yoga and Exercise – 1:30-2:30pm,
The Rings Community Hub, Ingleby Barwick. £5.00 a class.

Our classes across Teesside:

Zoom out to see the map!

Addresses of Classes

Redcar and Cleveland

Stokesley – Great Broughton – Kirkby

St Augustines Church Hall, Kirkby Lane, Great Broughton. TS9 7HQ

– Nunthorpe – Marton –

St Mary’s Church Hall, Morton Carr Lane, Nunthorpe. TS7 0JU.

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Middlesbrough

Linthorpe / North Ormesby

– Holy Name of Mary Church Hall, The Avenue, Linthorpe, Middlesbrough. TS5 6QT.

– North Ormesby Community Hub and Library – Derwent Street, North Ormesby, Middlesbrough, TS3 6JB

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Stockton on Tees

Ingleby Barwick / Norton

– The Rings Community Hub, 39 The Rings, Ingleby Barwick, TS17 5LL

– Ingleby Barwick Community Hall, Haresfield Way, Ingleby Barwick TS17 0YL

– The Glebe Community Centre, 7 Hanover Parade, Norton, TS20 1RB