Yoga & Meditation Classes

photo of women stretching together

For bookings and availability please contact us VIA phone, email, whatsapp text or facebook.

Pricing


Community Centre Yoga Classes (Per hour and a half class) –
£20/£25 for a monthly block booking (23% discount)
£6.50 for drop in or single lessons
*classes are non-refundable and non-transferable*

My Core Wellbeing Classes
For booking and pricing at My Core Wellbeing please contact them directly. (info@mycorewellbeing.com).

– Class Information –

AMALAwellness’ aim is to deliver yoga classes to aid with over-all wellbeing. We focus on gentle exercises and relaxation/meditation techniques as well as quality of life and over-all health (both mental and physical). Classes are suitable for both beginners and improvers with differentiated intermediate and advanced postures offered for progression.

Benefits of Hatha & Gentle Yoga and Meditation:

  • Improve physical and mental wellness
  • Lower the risk of cardiovascular disease
  • Aid in recovery from injuries or ailments
  • Manage pain and inflammation
  • Improve sleep quality
  • Helpful for working through difficult feelings
  • Fun and gentle way of improving flexibility, strength and mobility accessible to all
  • Fun way to encourage community & sociability

Classes Schedule

Tuesday
Gentle Yoga – My Core Wellbeing, Guisborough, Redcar & Cleveland.
1:00-2:00pm.

Gentle Hatha Yoga & Meditation – Ragworth Community Centre, Norton. 7:00-8:30pm.

Thursday
Guided Meditation and Relaxation – My Core Wellbeing, Guisborough, Redcar & Cleveland.
2:30-3:30pm.

Friday
Gentle Hatha Yoga & Meditation – St Mary’s Church Hall, Nunthorpe. 9:30-11:00am.