Yoga & Meditation Classes

AMALAwellness offer affordable, accessible Gentle Yoga and Yoga & Meditation morning day-time classes in Teesside. Our experienced, knowledgeable and qualified teachers currently teach in Linthorpe and Nunthorpe.

woman exercising at a park

If you are a beginner looking to start your Yoga Journey, or an intermediate practitioner looking to deepen your knowledge – our classes will be perfect for you.

Our teachers blend Yoga Philosophy, Science and Meditation techniques with Asana (Postural practice of Yoga) – giving practitioners a well rounded approach to the practice of Yoga.

Dr Anqi Shen teaches our Gentle Yoga class on a Monday Morning in Linthorpe. The class is differentiated to suit all levels and abilities. Anqi has been teaching for many years and has her own regular daily practice. Anqi is experienced and knowledgeable, supporting a range of abilities within the class.

Aimee is an experienced, knowledgeable and qualified Yoga, Meditation and Chair Yoga and Exercise teacher. Aimee has spent time in India, Nepal and Thailand learning and studying Yoga and Meditation. Aimee teaches a popular Yoga and Meditation class on a Friday Morning in Nunthorpe.

For bookings and availability please contact us VIA phone, email, whatsapp text or facebook.

Pay it forward.

To see how attending AMALAwellness’ classes helps in the local community click here.


Drop in’s are £7.50 across for our Yoga Classes in Teesside. Save up to 33% by block booking your Yoga lessons with AMALAwellness.
*block bookings are non-refundable or transferrable, see terms and conditions for more information.

Yoga Courses

Linthorpe Classes
£20.00 for a 4 week course.

Perfect for beginners and those looking to deepen their Yoga Knowledge.
Includes worksheets and support for home practice.
*classes are non-refundable and non-transferable*

Community Centre Yoga & Meditation Classes (Per hour and a half class) –
£36.00 for 6 week course.(23% discount) (£6.00 a class)
£7.50 for drop in or single lessons
*classes are non-refundable and non-transferable*

– Class Information –

AMALAwellness’ aim is to deliver yoga classes to aid with over-all wellbeing. We focus on gentle exercises and relaxation/meditation techniques as well as quality of life and over-all health (both mental and physical). Classes are suitable for both beginners and improvers with differentiated intermediate and advanced postures offered for progression.

Benefits of Hatha & Gentle Yoga and Meditation:

  • Improve physical and mental wellness
  • Lower the risk of cardiovascular disease
  • Aid in recovery from injuries or ailments
  • Manage pain and inflammation
  • Improve sleep quality
  • Helpful for working through difficult feelings
  • Fun and gentle way of improving flexibility, strength and mobility accessible to all
  • Fun way to encourage community & sociability

Classes Schedule


Our Monday classes run as courses.

Course – The Holy Name of Mary Church Hall, Linthorpe, Middlesbrough TS5 6QT 9:15-10:15am (With Anqi)


Friday’s class has a special focus on meditation and relaxation practice at the end of class.

Gentle Hatha Yoga & Meditation – St Mary’s Church Hall, Nunthorpe. 9:30-11:00am (With Aimee)