Yoga & Meditation Classes

For bookings and availability please contact us VIA phone, email, whatsapp text or facebook.

Pay it forward.

To see how attending AMALAwellness’ classes helps in the local community click here.

Pricing

Yoga Courses
Community Centre Courses (Per Hour Class) –
Kirkby Classes
£42.00 for 7 week course, £36.00 for 6 week course.

Linthorpe Classes
£24.00 for a 4 week course.

Perfect for beginners and those looking to deepen their Yoga Knowledge.
Includes worksheets and support for home practice.
*classes are non-refundable and non-transferable*





Community Centre Yoga & Meditation Classes (Per hour and a half class) –
£20/£25 for a monthly block booking (23% discount)
£6.50 for drop in or single lessons
*classes are non-refundable and non-transferable*


– Class Information –

AMALAwellness’ aim is to deliver yoga classes to aid with over-all wellbeing. We focus on gentle exercises and relaxation/meditation techniques as well as quality of life and over-all health (both mental and physical). Classes are suitable for both beginners and improvers with differentiated intermediate and advanced postures offered for progression.

Benefits of Hatha & Gentle Yoga and Meditation:

  • Improve physical and mental wellness
  • Lower the risk of cardiovascular disease
  • Aid in recovery from injuries or ailments
  • Manage pain and inflammation
  • Improve sleep quality
  • Helpful for working through difficult feelings
  • Fun and gentle way of improving flexibility, strength and mobility accessible to all
  • Fun way to encourage community & sociability

Classes Schedule

Monday

Our Monday classes run as courses.

Course – The Holy Name of Mary Church Hall, Linthorpe, Middlesbrough TS5 6QT 9:15-10:15am (With Anqi)


Course – St Augustines Church Hall, Kirkby, Teesside.
8:00-9:00pm (With Claire)


Friday

Friday’s class has a special focus on meditation and relaxation practice at the end of class.

Gentle Hatha Yoga & Meditation – St Mary’s Church Hall, Nunthorpe. 9:30-11:00am (With Aimee)

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