Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)

We are offering Beginner and Improver Gift Cards for our
Hatha Yoga Flow Courses.

What is Hatha Yoga?

Hatha is the root of all yoga.   Iyengar, Vinyasa, Yin, Ashtanga and other forms all stem from Hatha yoga. 

A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated and sometimes inverted static posture holds.

healthy sea beach vacation

Hatha means ‘force’ in Sanskrit हठ and attains that through the physical practice of Yoga, we receive the benefits. So Hatha yoga can be considered as anything you might do with the body to still the mind, including: 

  • asana – yoga postures (practised in any style of ‘yoga’)
  • pranayama – breathing techniques
  • mudra – hand gestures
  • Meditation and relaxation techniques

Hatha practices are designed to align and calm your body and mind. This practice is often modified and can be as challenging as you wish it to be, with modified poses for beginners. More challenging options are included for more experienced practitioners, making it accessible to all. Your practice deepens and grows with you as you progress.

Yoga Course in Kirkby (Great Broughton)

balance body exercise female

Our Kirkby Course runs on Mondays in St Augustine’s Church Hall on Kirkby Lane. 8:00-9:00pm. It includes homework as part of the course to help deepen students practice at home.

£36.00 for a 6 lesson course. Suitable for beginners or those looking to deepen their Yoga and Meditation practice.
*Gift card is non-transferrable and non-refundable. Can be used for January, February or March Courses.*
To book a loved one on, please contact us: / 07774600440

Yoga Course in Nunthorpe (St Mary’s Church Hall, Morton Carr Lane).

Our Nunthorpe Lessons run on Fridays 9:30-11:00am.

£20.00 for a block of 4 lessons. Suitable for beginners or those looking to deepen their Yoga and Meditation practice.
*Gift card is non-transferrable and non-refundable. Can be used for January, February or March lessons.*

To book a loved one on, please contact us: / 07774600440 and our team will send you a printable gift card addressed to your loved one, so they can enjoy the gift of Yoga & Meditation.

Yoga in Kirkby, Great Broughton (Near Stokesley).

We are now offering Yoga in Kirkby, close to Great Ayton, Great Broughton and Stokesley.

Yoga At Kirkby Church Hall. Yoga near Stokesley, Great Broughton and Great Ayton.

The NHS recommends you should do some type of physical activity daily, as well as spending at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility.

At AMALAwellness, we offer an array of Yoga, Meditation, Relaxation and chair Based Exercise classes to aid with over-all mental and physical wellbeing.

– AMALAwellness – Who are we? –

AMALAwellness is a Registered Community Interest Company in Teesside. We offer a variety of Yoga, Meditation, Chair Based Yoga and Exercise and Relaxation classes in:

Redcar & Cleveland / Middlesbrough / Stockton / Norton / Guisborough / Nunthorpe / Kirkby (Great Broughton, Newton Under Roseberry)

Our Mission:
To transform lives & promote healthier communities by connecting people through Yoga, Meditation, Mindfulness and Gentle Movement.

You are never too old to set another goal or to dream a new dream.”

– C.S Lewis

Community Hatha Yoga in Newton Under Roseberry, Redcar & Cleveland.

Our new class is on at St Augustines Church Hall.

Day & Time: Monday’s 8:00-9:00pm.
Pricing: £6.00 for a block booking (£36.00 for a 6 week block or £42.00 for a 7 week block).
Block bookings are at 25% discount.
Pricing: Drop in – £8.00.
(Block bookings are non-refundable or non-transferable, please see our
T’s and C’s for more information).

What the class entails: The class includes kneeling, inversions, seated, table top and standing postures. We also do some postures lying on the front or on the back. Classes begin and end with a short guided meditation and a final relaxation (Savasana) at the end.
Postural practice focuses on flexibility, balance and core strength. We marry movement with breath, making the whole practice good for soothing the nervous system and helping to still the mind.

Booking a Yoga Class or Course.

Booking is simple, please email, or drop us a message (Whatsapp available) or give us a ring 07774600440.

You can also contact us here.

We also offer other Yoga, Chair Based Yoga and Exercise Classes in Redcar and Cleveland.

Chair Yoga and Chair Exercise in Nunthorpe.

chair yoga / chair exercise in Kirkby, Great Broughton Great Ayton

Location: St Mary’s Church Hall, Morton Carr Lane, Nunthorpe.
Day and Times: Wednesdays, 1:30-2:30pm.
Pricing: £5.00 a class.

We offer A combination of Mindfulness Meditation, Chair Based Yoga and Exercise, to offer a class that will help aid both physical and mental wellbeing.

Exercises can be done seated, with chair support of free standing. All abilities are welcome.

We use exercise bands and balls in class to help build strength and improve mobility and flexibility.

View our schedule here to see if any other classes are a good fit!

Other Teachers and Services available in the area.

My Core Wellbeing – Physiotherapy, Pilates, Yoga, Meditation in the heart of Guisborough.

My Core Wellbeing offer a lot of services and classes for looking after your physical and mental wellbeing. Check out their website for more information.

Yoga Teesside – Offering classes in Redcar and Cleveland.

Maria teaches an array of classes across Redcar and Cleveland. She specializes in Ashtanga Yoga, Sun power Yoga and has over 10 years of experience.

Steph Wall – The Hive– Massage, Reflexology and Yoga in Marton-on-Cleveland.

Steph offers a variety of massage and reflexology packages, as well as teaching Yoga and Pre/Post Natal Yoga in Teesside.

North Yorkshire Physiotherapy

North Yorkshire Physiotherapy operate in Stokesley and help people with mobility issues and joint pain.

AMALA teesside AMALAwellness Yoga Meditation

Would you be interested in our classes or in our community ventures?

Find AMALAwellness yoga and meditation classes in Teesside – Check out our website for more information,

Aimee – Team AMALA <3