When you are working on your own wellbeing with us, you are helping us to support those living with dementia and long term health conditions across Teesside too. We do this through our #payitforward policy – by running classes in Thornaby Live Well Dementia Hub. Soundbaths in Linthorpe – Middlesbrough Where: Holy Name of MaryContinue reading “Yoga Nidra, Sound Baths and Sound Therapy in Middlesbrough and Stockton – Teesside”
Category Archives: Mental and Physical health
Wellbeing Warrior talk with Blossom CIC
A Wonderful Afternoon at Café AMALA this Friday, with Michelle’s Wellbeing Warrior Talk! We had the pleasure of welcoming Michelle to Café AMALA in Ingleby Barwick for an inspiring Wellbeing Warrior Talk during one of our chair yoga and exercise group sessions. Blossom CIC offers Wellbeing Talks to local organisations in Stockton in the VCSEContinue reading “Wellbeing Warrior talk with Blossom CIC”
Chair Yoga and Exercise in Fairfields, Stockton on Tees
Exercise for Older Adults at Elmtree Community Centre – Chair Yoga and Exercise Starting 2nd October 2024 onwards. Are you looking for a way to stay active, build strength, and improve your flexibility without the need for intense workouts or complicated routines? Whether you’re recovering from an injury, experiencing limited mobility, or just looking forContinue reading “Chair Yoga and Exercise in Fairfields, Stockton on Tees”
Chair Yoga and Exercise in Stillington
Class moving location to Grindon Hall, Thorpe Thewles. Same time and day, just down the road! _____________________________________________________ When? Friday afternoons – Starting October 2024. Time and location? 1:30-2:30pm. At Stillington Village Hall, Lowson Street, Stillington, TS21 1JE How to book? To book, for more information – email info@amalateesside.com or give us a text/ring 07774600440. OrContinue reading “Chair Yoga and Exercise in Stillington”
Taking cold showers – six reasons why you should add them to your Yoga Routine
‘Standing under freezing cold showers every morning, – I did that. I got up to seven minutes most mornings, and it actually works; it immunizes your body, and your body starts getting used to the cold. It really works.” Lian Neeson – Actor Always consult with a doctor of health physician before embarking on aContinue reading “Taking cold showers – six reasons why you should add them to your Yoga Routine”
Hire Us for One-Off Events or Courses in Teesside
AMALAwellness offers professional services tailored to local businesses, charities and organisations across Teesside. If you are seeking to incorporate Yoga, Chair Yoga and Exercise, or Mindfulness Meditation and Relaxation into your work environment or organisation, AMALAwellness can help cater for this. With a team of knowledgeable, qualified and experienced instructors, AMALAwellness provides comprehensive, tailored sessionsContinue reading “Hire Us for One-Off Events or Courses in Teesside”
Middlesbrough Half Marathon 2024
Training for Middlesbrough Half Marathon – the first one! *Please note that this post is my experiences training for half marathons as a novice, none of this is to be taken as medical or fitness/exercise advice. Always consult with a professional trainer or your GP before embarking on a new fitness regime.* Myself and myContinue reading “Middlesbrough Half Marathon 2024”
5 gentle, but effective ways to improve your balance
Always consult with a doctor of health physician before embarking on a new exercise regime. Especially if you are living with a long term health condition. Please note – Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website isContinue reading “5 gentle, but effective ways to improve your balance”
The Vagus Nerve – Three top tips for soothing the nervous system and calming the mind.
Yoga Philosophy in Teesside – The Vagus Nerve , Yoga and Meditation Why is Yoga so important for the vagus nerve? In AMALAwellness’ classes, we work closely with the nervous system to promote states of rest, recovery and relaxation in many different ways. Whether it be Tai Chi, Yoga, Chair Yoga and Exercise, or MeditationContinue reading “The Vagus Nerve – Three top tips for soothing the nervous system and calming the mind.”
NHS Waiting Well / Preparing Well class in Central Stockton
NEW START TIME – 1:15-2:15pm 8 Spaces open for self-referral, email info@amalateesside.com to book, if you would like to come along! Classes to support adults waiting for NHS treatments in Central Stockton. AMALAwellness is collaborating with North Tees NHS Waiting Well / Preparing well, to host a special Mindful Chair Exercise course. The classes areContinue reading “NHS Waiting Well / Preparing Well class in Central Stockton”