Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques

In our collection of videos, we offer a wide range of resources designed specifically to support your meditation, breathwork, and relaxation practice. Our team at AMALAwellness has poured their expertise and passion into creating a comprehensive library of instructional videos that cater to practitioners of all levels. Enhance your mindfulness practice, rejuvenate your mind andContinue reading “Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques”

Breathwork classes in Middlesbrough

Pranayama classes in Middlesbrough Discover the Power of Breathwork and Pranayama with AMALAwellness Breathwork, often referred to as Pranayama, is a powerful practice that involves various techniques focusing on conscious breathing to enhance physical, mental, and spiritual well-being. If you’re searching for breathwork classes in Middlesbrough, AMALAwellness can support. Our Yoga class on a FridayContinue reading “Breathwork classes in Middlesbrough”

Running with Iron Deficiency Anaemia: Conquering a Half Marathon

How I managed Iron Deficiency Anaemia and ran The Great North Run Please note – Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website is to be taken as sport, activity or travel advice or as a substitute forContinue reading “Running with Iron Deficiency Anaemia: Conquering a Half Marathon”

Yoga Nidra in Middlesbrough

What is Yoga Nidra? – Introduction – Yoga Nidra is an accessible technique taught to help positively change habits. It promotes deep relaxation of body and mind. When we learn to relax deeply, it helps to soothe and calm the nervous system. The deep relaxation that Yoga Nidra offers also allows us to move intoContinue reading “Yoga Nidra in Middlesbrough”

Chair Yoga and Exercise in North Ormesby

Fully Funded Gentle Exercise for Older Adults Join Louise, our experienced yoga instructor, for our popular Chair Yoga and Exercise class at the North Ormesby Community Hub. Mondays 10:30-11:30am, for more information and to book a space, email Cafe AMALA – 2nd week of the Our inclusive class is accessible to all. SessionsContinue reading “Chair Yoga and Exercise in North Ormesby”

Pranayama – five reasons you should be practising gentle breathwork daily

Pranayama and Breathwork in Middlesbrough Take a moment and dive into the transformative world of Pranayama and gentle breathwork – a key component of Yoga and Chair Yoga practice. Living with the background buzz from technology, social media and our fast-paced lives, stress and anxiety can appear in our day to day lives. Heightened stressContinue reading “Pranayama – five reasons you should be practising gentle breathwork daily”

AMALAwellness – Karma Yoga and, Volunteering and Community

Volunteer – Volunteering “Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga.” Bhagavad Gita Karma Yoga & AMALAwellness Volunteer with us. We are always looking for passionate people to join our team. Whether its helping out at Cafe AMALA sessions,Continue reading “AMALAwellness – Karma Yoga and, Volunteering and Community”

The Health Benefits of Tai Chi

Meditation in motion Learn about the history and advantages of practising this ancient martial art Tai chi, an ancient Chinese martial art, has gained immense popularity in recent years due to its numerous health benefits. Tai chi is a low-impact exercise that involves slow and gentle movements combined with controlled breathing techniques. The history ofContinue reading “The Health Benefits of Tai Chi”

Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions

Living with a long-term health condition can be challenging, both mentally and physically. Many people living with these conditions struggle to maintain a consistent fitness routine. The idea of traditional workouts can seem daunting and overwhelming. Thankfully, there is a solution for those struggling to fit exercise into their lives: Chair Yoga and Exercise. OurContinue reading “Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions”

Stokesley and Great Broughton – Chair Yoga and Exercise

AMALAwellness is a not for profit organisation, teaching affordable and accessible Yoga, Meditation, Tai Chi and Chair Yoga and Exercise classes across Teesside. We have started to teach Yoga in Stokesley and Great Broughton. Our classes are really friendly with a sense of comraderie and fun. Our team support all ages and abilities in theirContinue reading “Stokesley and Great Broughton – Chair Yoga and Exercise”