AMALAwellness is a not for profit organisation, teaching affordable and accessible Yoga, Meditation, Tai Chi and Chair Yoga and Exercise classes across Teesside. We have started to teach Yoga in Stokesley and Great Broughton. Our classes are really friendly with a sense of comraderie and fun.
Our team support all ages and abilities in their Yoga, Chair Yoga and Exercise or Tai Chi Journey.
We specialize in Beginners and Improvers Yoga, Tai Chi, Yoga for Older Adults and people with limited flexibility or mobility.
Chair Yoga and Exercise for Beginners and Improvers
Our classes are suitable for all abilities and are differentiated to support intermediate practitioners and to support people as they advance in their yoga journeys. Our Yoga classes include short gentle breathwork and meditation exercises. Intertwined with philosophy and science, our classes allow practitioners to learn Yoga and develop a practice off the mat.
We teach at Saint Augustines Church Hall, an accessible, warm and friendly space.
We teach our Gentle Chair Yoga and Exercise class on a Monday, 1:30-2:30pm.
Chair Yoga and exercise include gentle, flowing movements that allow participants to improve mobility, balance, aerobic fitness, strength and flexibility in a gentle, accessible way.
People can stay seated, use the chair as support or do exercises free standing – making our classes accessible to all!
We ran a 6 week free course, funded by Versus Arthritis and The National Lottery Community Fund. The class was so popular, we have kept the class running, where participants fund and support the class. classes are £5.00 a session, to help with costs.
AMALAwellness aim is to show exercise can be accessible to anyone. This is why we offer schemes to help get people active and moving, working on their mental and physical health across The Tees Valley.
Chair Yoga and Exercise in Great Broughton – Location of our classes
There is ample parking at our venue, with disabled car parking spaces and accessible building. Parking is available in a secure car park out the back of the hall.
The hall is always warm and has ample space for participants, with a kitchen which we make use of for Cafe AMALA sessions.
To book a space in our classes, please email firstname.lastname@example.org, contact us by phone 07774600440 or through our contact form. We would love to welcome you to class.