Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques

In our collection of videos, we offer a wide range of resources designed specifically to support your meditation, breathwork, and relaxation practice. Our team at AMALAwellness has poured their expertise and passion into creating a comprehensive library of instructional videos that cater to practitioners of all levels. Enhance your mindfulness practice, rejuvenate your mind andContinue reading “Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques”

Chair Yoga and Exercise in North Ormesby

Fully Funded Gentle Exercise for Older Adults Join Louise, our experienced yoga instructor, for our popular Chair Yoga and Exercise class at the North Ormesby Community Hub. Mondays 10:30-11:30am, for more information and to book a space, email Cafe AMALA – 2nd week of the Our inclusive class is accessible to all. SessionsContinue reading “Chair Yoga and Exercise in North Ormesby”

Chair Yoga and Exercise in Coulby Newham

Unfortunately our class in Langdon Square Community Centre, Middlesbrough has been postponed till further notice. Please see our timetable here for our classes locally (Closest is Linthorpe and Nunthorpe). Keep Moving Teesside! Try your first lesson on the house! AMALAwellness is excited to be offering Chair Based Yoga and Exercise courses on Tuesday afternoons. WeContinue reading “Chair Yoga and Exercise in Coulby Newham”

Yoga in Nunthorpe, Marton and surrounding areas.

Beginners and improvers Yoga & Meditation in Middlesbrough and Redcar & Cleveland. The NHS recommends you should spend at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility. Yoga is a great way andContinue reading “Yoga in Nunthorpe, Marton and surrounding areas.”

Relaxation Techniques – relieve stress and anxiety with these tips

Using Yoga and Meditation to learn how to relax. “Sometimes the most productive thing you can do is relax” Mark Black Relaxation techniques are a great way of helping the body and mind to rest and recover. Sometimes we can find it difficult to switch off. Especially as we have many day-to-day demands, work stressesContinue reading “Relaxation Techniques – relieve stress and anxiety with these tips”

Hatha Yoga – Middlesbrough & Stockton

What is  Hatha Yoga? Combining Asana (Postures) with Pranayama (Breathing techniques)… Hatha is the root of all yoga.   Iyengar, Vinyasa, Yin, Ashtanga and other forms of Yoga all stem from Hatha yoga.  A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated andContinue reading “Hatha Yoga – Middlesbrough & Stockton”

Beginners Yoga in Middlesbrough

Beginners Yoga in Middlesbrough – at AMALAwellness we cater for beginners and improvers in all of our Yoga and Meditation classes. We run classes in Stockton, Middlesbrough and Redcar and Cleveland.We also offer private one-on-one classes, on zoom and in-person, as well as running Chair Based Yoga and Exercise classes in Teesside. Beginners & ImproversContinue reading “Beginners Yoga in Middlesbrough”

The 8 limbs of Yoga: Philosophy for Beginners

The Yoga Sutras of Patanjali Patanjali is often referred to as the father of Yoga. An old sage, who wrote The Yoga Sutras – a detailed book on which how one can reach Samadhi (Spirital enlightenment) through a dedicated Yoga Practice. It is often claimed that Patanjali wrote The Yoga Sutras 1,700 years a go,Continue reading “The 8 limbs of Yoga: Philosophy for Beginners”

Mindfulness Meditation for Beginners

Students often ask for meditations to practice at home, so I thought I would make some articles about starting to incorporate a practice into daily life. Also, including a meditation to practice independently from the comfort of home. There are many benefits of guided meditations, such as: Reducing stress and anxiety. Internalizing thoughts and emotionsContinue reading “Mindfulness Meditation for Beginners”