Keep Moving Teesside – Chair Based Yoga and Exercise

Contact us for booking and information:

Pay it forward.

To see how attending a class with AMALAwellness helps the local community click here.

We run a range of Chair Based Yoga and Exercise classes throughout Teesside.

Young at heart, active for life!

Keep moving Teesside – Chair Based Yoga and Exercise – Classes information and pricing

Pricing – Our community centre classes in Linthorpe and Coulby Newham are ran as courses. £20.00 for a course.

Our classes in Ingleby Barwick, Norton and Nunthorpe are £5.00 a session.


First class is ALWAYS on the house!

Class information:
Young at Heart, Active for Life!

seniors exercising

We offer A combination of Mindfulness Meditation, Chair Based Yoga and Exercise, to offer a class that will help aid both physical and mental wellbeing.

Exercises can be done seated, with chair support of free standing. All abilities are welcome.

We use exercise bands and balls in class to help build strength and improve mobility and flexibility.

Classes are very social and fun. Why not give a class a try? See our testimonials for more information.

Class locations and times.

Mondays – The Glebe Community Centre, Norton. 3:15-4:15pm.

Tuesdays – Langdon Square Community Centre, Coulby Newham. 1:30-2:30pm.

Wednesdays – St Mary’s Church Hall, Nunthorpe. 1:30-2:30pm.

Thursdays – Holy Name of Mary Church Hall, Linthorpe. 1:30-2:30pm.

Fridays – The Rings Community Hub, Ingleby Barwick. 1:30-2:30pm.

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