Keep Moving Teesside – Chair Based Yoga and Exercise

Contact us for booking and information:

We run a range of Chair Based Yoga and Exercise classes throughout Teesside.

Young at heart, active for life!

Keep moving Teesside – Chair Based Yoga and Exercise – Classes information and pricing

Pricing – Our community centre classes are £5.00 a class.
For booking and information for My Core Wellbeing classes, please contact them directly. (info@mycorewellbeing.com).

First class is on the house!

Class information:
Young at Heart, Active for Life!

We offer A combination of Mindfulness Meditation, Chair Based Yoga and Exercise, to offer a class that will help aid both physical and mental wellbeing.

Exercises can be done seated, with chair support of free standing. All abilities are welcome.

We use exercise bands and balls in class to help build strength and improve mobility and flexibility.

Classes are very social and fun. Why not give a class a try? See our testimonials for more information.

Class locations and times.

Mondays – The Glebe Community Centre, Norton. 3:15-4:15pm.

Tuesdays – My Core Wellbeing, Guisborough. 2:30-3:30pm.

Wednesdays – St Mary’s Church Hall, Nunthorpe. 1:30-2:30pm.

Thursdays – My Core Wellbeing, Guisborough. 1:00-2:00pm.

Fridays – The Rings Community Hub, Ingleby Barwick. 1:30-2:30pm.