Keep Moving Teesside – Chair Based Yoga and Exercise

Fun, friendly, engaging classes – taught by experienced, professional and qualified teachers.

Looking to be more active? – Let us help and support you on your journey to a healthier and happier you!

Contact us for booking and information:

Pay it forward.

To see how attending a class with AMALAwellness helps the local community click here.

We support people with long term health conditions through our evidence based, low impact gentle chair yoga and exercise sessions.

We run a range of Chair Based Yoga and Exercise classes throughout Teesside.

Young at heart, active for life!

Keep moving Teesside – Chair Based Yoga and Exercise – Classes information and pricing

Pricing – Our gentle Chair Yoga and Exercise classes in Linthorpe are £3.00 a session.

Our Keep Moving Teesside! Chair Yoga and Exercise classes classes in Ingleby Barwick, Norton and Nunthorpe are £5.00 a session.

First class is ALWAYS on the house!

Classes in North Ormesby are fully funded and free for participants to attend.

Class information:
Young at Heart, Active for Life!

seniors exercising

We offer A combination of Mindfulness Meditation, Chair Based Yoga and Exercise, to offer a class that will help aid both physical and mental wellbeing.

Exercises can be done seated, with chair support of free standing. All abilities are welcome.

We use exercise bands and balls in class to help build strength and improve mobility and flexibility.

Classes are very social and fun. Why not give a class a try? See our testimonials for more information.

Class locations and times.

Mondays – The Glebe Community Centre, Norton. 3:15-4:15pm.

Monday Mornings – North Ormesby Community Hall – 10:30-11:30am.

Monday Afternoons – St Augustine’s Church Hall, Kirkby, Great Broughton. 1:30-2:30pm.

Wednesdays – St Mary’s Church Hall, Nunthorpe. 1:30-2:30pm.

Thursdays – Holy Name of Mary Church Hall, Linthorpe. 1:30-2:30pm.

Fridays – The Rings Community Hub, Ingleby Barwick. 1:30-2:30pm.