Blog – AMALAwellness Teesside

Hatha Yoga / Gentle Yoga / Chair Yoga
& Exercise classes
Meditation & Yoga Philosophy

We cover an array of topics in this blog, including topics on Hatha Yoga, Gentle Yoga, Chair yoga & Exercise Classes, Meditation and Yoga Philosophy.

AMALAwellness – Karma Yoga and, Volunteering and Community

Volunteer – Volunteering “Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga.” Bhagavad Gita Karma Yoga & AMALAwellness Volunteer with us. We are always looking for passionate people to join our team. Whether its helping out at Cafe AMALA sessions,…

The Health Benefits of Tai Chi

Meditation in motion Learn about the history and advantages of practising this ancient martial art Tai chi, an ancient Chinese martial art, has gained immense popularity in recent years due to its numerous health benefits. Tai chi is a low-impact exercise that involves slow and gentle movements combined with controlled breathing techniques. The history of…

Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions

Living with a long-term health condition can be challenging, both mentally and physically. Many people living with these conditions struggle to maintain a consistent fitness routine. The idea of traditional workouts can seem daunting and overwhelming. Thankfully, there is a solution for those struggling to fit exercise into their lives: Chair Yoga and Exercise.Our ‘Keep…

Gluten Free in Teesside

A comprehensive guide to restaurants, pubs, cafes and take-aways that are Gluten Free In Middlesbrough, Stockton and Redcar & Cleveland. Approximately 1 in 100 people suffer from Gluten Sensitivity or Coeliac Disease in the UK – Many cases can go undiagnosed for years or even a lifetime. This is a guide to places myself or…

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About Me

Hi, I’m Aimee. I have a
passion for Yoga and
Meditation. I set up this blog for students and anyone who stumbles across it to help with tips and advice on Yoga, Meditation, Philosophy and nutrition.

Enjoy! 🙂

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Yoga , meditation & gentle exercise classes
across Middlesbrough and Stockton

– Blog Disclaimer –

All content provided on this site is solely for informational purposes only and are the opinions of either myself (Aimee Bell) or a contributing author.

Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website is to be taken as sport, activity or travel advice or as a substitute for using a professional guide. If you have any concern about your wellbeing, always seek the advice of a doctor or mental health expert and take a professional guide with you for activities.

The owner of this blog takes no responsibility and does not provide warranties as to the accuracy, reliability or completeness of any content found on this site or by following any links contained within this site. We aim to provide useful links, but have no control over the content and nature of external sites. Additionally, the content on these links do not imply a recommendation. Site owners and content may change without notice and before we had the opportunity to remove such links. When you leave this website, please be aware that other sites may have different Privacy Policies and Terms of Service that are beyond our control. If in doubt, check the relevant Terms of Service and Privacy Policies of these sites.

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Update: this Disclaimer was last updated on: Tuesday, 9th of March 2021.
Should the author update, amend or make any changes to this Disclaimer, those changes will be posted here.

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