Blog – AMALAwellness Teesside

Hatha Yoga / Gentle Yoga / Chair Yoga
& Exercise classes
Meditation & Yoga Philosophy

We cover an array of topics in this blog, including topics on Hatha Yoga, Gentle Yoga, Chair yoga & Exercise Classes, Meditation and Yoga Philosophy.

Svadyaya – The importance of self study in Yoga

Yoga and Meditation Philosophy in Teesside At AMALAwellness, especially in our Yoga and Meditation classes, we often encourage our students to practice ‘Svadyaya’ which is self study. Studying by independent learning of texts, books, resources and self enquiry through the physical practice of Yoga and Meditation. – What is Svadyaya? – Svadyaya is a SanskritContinue reading “Svadyaya – The importance of self study in Yoga”

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About Me

Hi, I’m Aimee. I have a
passion for Yoga and
Meditation. I set up this blog for students and anyone who stumbles across it to help with tips and advice on Yoga, Meditation, Philosophy and nutrition.

Enjoy! 🙂

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Yoga , meditation & gentle exercise classes
across Middlesbrough and Stockton

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