Blog – AMALAwellness Teesside

Hatha Yoga / Gentle Yoga / Chair Yoga
Move it or Lose it! Exercise classes
Meditation & Yoga Philosophy

We cover an array of topics in this blog, including topics on Hatha Yoga, Gentle Yoga, Chair yoga, Move it or Lose it Exercise Classes, Meditation and Yoga Philosophy.

Young at heart, active for life!

Free Self Care Checklist – Yoga in Stockton & Middlesbrough

AMALAwellness’ printable Daily Self Care Checklist – perfect for your fridge! This week we celebrate World Wellbeing Week across the globe. It is a good opportunity for us to raise awareness of all aspects of wellbeing and how we can incorporate it into our lives. Self-care is in the lime-light at the moment, especially duringContinue reading “Free Self Care Checklist – Yoga in Stockton & Middlesbrough”

beginners yoga stockton

Beginners Yoga in Stockton – Teesside

**Main image from a local, talented photographer known as Stephen Hornsey.** We have a Beginners Yoga Class at Ragworth Community Centre in Norton/Stockton on Tees. Tuesdays 7:00-8:30pm. For bookings and information contact us at amala.teesside@gmail.com. For more information on the classes and services AMALAwellness offer, read on. The class includes kneeling, seated and standing postures. BeginnersContinue reading “Beginners Yoga in Stockton – Teesside”

Young at heart and active for life Middlesbrough

Osteoarthritis & Osteoporosis : Common conditions associated with ageing/inactivity and how to overcome them…

Osteoporosis and osteoarthritis may seem like similar conditions but they vary greatly in how they affect the body. In this article we look at the conditions, how they affect the body and what steps can be taken to help alleviate symptoms and stay active. It may seem like there are many barriers to exercising andContinue reading “Osteoarthritis & Osteoporosis : Common conditions associated with ageing/inactivity and how to overcome them…”

Yoga in Guisborough

Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors

As well as running a Gentle Yoga class, Aimee is setting up a New Community Class at My Core Wellbeing , Guisborough.  Booking for both classes in-person is officially open! Would you or a loved one benefit from these social gentle exercise classes?  Move it or Lose it! is designed for those 50+ and where normal exerciseContinue reading “Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors”

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About Me

Hi, I’m Aimee. I have a
passion for Yoga and
Meditation. I set up this blog for students and anyone who stumbles across it to help with tips and advice on Yoga, Meditation, Philosophy and nutrition.

Enjoy! 🙂

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Yoga , meditation & gentle exercise classes
across Middlesbrough and Stockton

– Blog Disclaimer –

All content provided on this site is solely for informational purposes only and are the opinions of either myself (Aimee Bell) or a contributing author.

Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website is to be taken as sport, activity or travel advice or as a substitute for using a professional guide. If you have any concern about your wellbeing, always seek the advice of a doctor or mental health expert and take a professional guide with you for activities.

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Update: this Disclaimer was last updated on: Tuesday, 9th of March 2021.
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