Blog – AMALAwellness Teesside

Hatha Yoga / Gentle Yoga / Chair Yoga
Move it or Lose it! Exercise classes
Meditation & Yoga Philosophy

We cover an array of topics in this blog, including topics on Hatha Yoga, Gentle Yoga, Chair yoga, Move it or Lose it Exercise Classes, Meditation and Yoga Philosophy.

Yoga in Billingham, Stockton-on-Tees.

We are a socially conscious, community-minded local business with wellness at the heart of our mission. AMALAwellness offer Yoga, meditation and Chair Based Yoga and Exercise classes across Teesside and easily accessible from Billingham! Yoga classes in the Billingham / Norton Area. Gentle Hatha Yoga Flow and Meditation Class We have a Beginners/Improvers Community HathaContinue reading “Yoga in Billingham, Stockton-on-Tees.”

Relaxation Techniques – relieve stress and anxiety with these tips

Using Yoga and Meditation to learn how to relax. “Sometimes the most productive thing you can do is relax” Mark Black Relaxation techniques are a great way of helping the body and mind to rest and recover. Sometimes we can find it difficult to switch off. Especially as we have many day-to-day demands, work stressesContinue reading “Relaxation Techniques – relieve stress and anxiety with these tips”

Cultivating Self Compassion

What is self compassion? – What is self compassion? – Self compassion is our ability to be kind to ourselves. Self-compassion is often mistaken for selfishness (being self-centred) or selflessness (not putting yourself first). We are often more used to seeing and practicing compassion towards others. Compassion is showing loving kindness, consideration and care towardsContinue reading “Cultivating Self Compassion”

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About Me

Hi, I’m Aimee. I have a
passion for Yoga and
Meditation. I set up this blog for students and anyone who stumbles across it to help with tips and advice on Yoga, Meditation, Philosophy and nutrition.

Enjoy! 🙂

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Yoga , meditation & gentle exercise classes
across Middlesbrough and Stockton

– Blog Disclaimer –

All content provided on this site is solely for informational purposes only and are the opinions of either myself (Aimee Bell) or a contributing author.

Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website is to be taken as sport, activity or travel advice or as a substitute for using a professional guide. If you have any concern about your wellbeing, always seek the advice of a doctor or mental health expert and take a professional guide with you for activities.

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Update: this Disclaimer was last updated on: Tuesday, 9th of March 2021.
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