Hatha Yoga / Gentle Yoga / Chair Yoga
& Exercise classes
Meditation & Yoga Philosophy
We cover an array of topics in this blog, including topics on Hatha Yoga, Gentle Yoga, Chair yoga & Exercise Classes, Meditation and Yoga Philosophy.
Celebrating 2 Years of AMALAwellness: Empowering People Through the power of Yoga, Tai Chi, Meditation and Social Wellbeing
A big THANK YOU to all that have supported AMALAwellness, celebrating our 2nd birthday is a massive achievement! We are thrilled to announce that AMALAwellness is celebrating its 2nd birthday! Over the past two years, AMALAwellness has been dedicated to supporting individuals across the lifespan through the transformative practices of Yoga, Meditation, Chair Yoga &…
Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques
In our collection of videos, we offer a wide range of resources designed specifically to support your meditation, breathwork, and relaxation practice. Our team at AMALAwellness has poured their expertise and passion into creating a comprehensive library of instructional videos that cater to practitioners of all levels. Enhance your mindfulness practice, rejuvenate your mind and…
Breathwork classes in Middlesbrough
Pranayama classes in Middlesbrough Discover the Power of Breathwork and Pranayama with AMALAwellness Breathwork, often referred to as Pranayama, is a powerful practice that involves various techniques focusing on conscious breathing to enhance physical, mental, and spiritual well-being. If you’re searching for breathwork classes in Middlesbrough, AMALAwellness can support. Our Yoga class on a Friday…
Chair Yoga and Exercise in Linthorpe
Chair Yoga classes in Linthorpe – to help you improve your fitness and overall well-being. Note: Please consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions or concerns. Chair Yoga and Exercise is a fantastic and affordable way to stay active and improve your overall…
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About Me
Hi, I’m Aimee. I have a
passion for Yoga and
Meditation. I set up this blog for students and anyone who stumbles across it to help with tips and advice on Yoga, Meditation, Philosophy and nutrition.
Enjoy! 🙂
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Yoga , meditation & gentle exercise classes
across Middlesbrough and Stockton
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