Blog – AMALAwellness Teesside

Hatha Yoga / Gentle Yoga / Chair Yoga
Move it or Lose it! Exercise classes
Meditation & Yoga Philosophy

We cover an array of topics in this blog, including topics on Hatha Yoga, Gentle Yoga, Chair yoga, Move it or Lose it Exercise Classes, Meditation and Yoga Philosophy.

Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)

We are offering Beginner and Improver Gift Cards for our Hatha Yoga Flow Courses. What is Hatha Yoga? Hatha is the root of all yoga.   Iyengar, Vinyasa, Yin, Ashtanga and other forms all stem from Hatha yoga.  A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowlyContinue reading “Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)”

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About Me

Hi, I’m Aimee. I have a
passion for Yoga and
Meditation. I set up this blog for students and anyone who stumbles across it to help with tips and advice on Yoga, Meditation, Philosophy and nutrition.

Enjoy! 🙂

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Yoga , meditation & gentle exercise classes
across Middlesbrough and Stockton

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