At AMALAwellness, we believe that taking practice outside of class and implementing it into day-to-day life, as well as attending classes regularly will lead to positive changes within peoples lives.

We have been creating and collecting a range of free resources to enable students to continue practicing, learning and growing outside of class.

See below for our range of materials.

Yoga philosophy & Practice / Meditation philosophy & practice / Gentle breathwork

Chair Yoga & Exercise Resources

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