AMALAwellness offers professional services tailored to local businesses, charities and organisations across Teesside. If you are seeking to incorporate Yoga, Chair Yoga and Exercise, or Mindfulness Meditation and Relaxation into your work environment or organisation, AMALAwellness can help cater for this. With a team of knowledgeable, qualified and experienced instructors, AMALAwellness provides comprehensive, tailored sessionsContinue reading “Hire Us for One-Off Events or Courses in Teesside”
Category Archives: Stokesley area classes
5 gentle, but effective ways to improve your balance
Always consult with a doctor of health physician before embarking on a new exercise regime. Especially if you are living with a long term health condition. Please note – Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website isContinue reading “5 gentle, but effective ways to improve your balance”
Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions
Living with a long-term health condition can be mentally and physically challenging. Many people living with LTH conditions struggle to keep up a consistent fitness routine. The idea of traditional workouts in gym settings can seem overwhelming. Thankfully, there is a solution for those with long term health conditions struggling to fit exercise into theirContinue reading “Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions”
Stokesley and Great Broughton – Chair Yoga and Exercise
AMALAwellness is a not for profit organisation, teaching affordable and accessible Yoga, Meditation, Tai Chi and Chair Yoga and Exercise classes across Teesside. We have started to teach Yoga in Stokesley and Great Broughton. Our classes are really friendly with a sense of comraderie and fun. Our team support all ages and abilities in theirContinue reading “Stokesley and Great Broughton – Chair Yoga and Exercise”