Living with a long-term health condition can be challenging, both mentally and physically. Many people living with these conditions struggle to maintain a consistent fitness routine. The idea of traditional workouts can seem daunting and overwhelming. Thankfully, there is a solution for those struggling to fit exercise into their lives: Chair Yoga and Exercise. OurContinue reading “Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions”
Category Archives: Stokesley area classes
Stokesley and Great Broughton – Chair Yoga and Exercise
Chair Yoga and Exercise in Stokesley and Great Broughton. AMALAwellness is a not for profit organisation, teaching affordable and accessible Yoga, Meditation, Tai Chi and Chair Yoga and Exercise classes across Teesside. We have started to teach Yoga in Stokesley and Great Broughton. Our classes are really friendly with a sense of comraderie and fun.Continue reading “Stokesley and Great Broughton – Chair Yoga and Exercise”