Meditation and Relaxation Group
Women’s Meditation and Relaxation Group
Meeting Time and Day:
11:00am-12:00pm Thursday Mornings
Address: Holy Name of Mary Church Hall, The Avenue, Linthorpe.
TS5 6QT.
Pricing: 1st 6 weeks of lessons (block sessions) fully funded by The National Lottery Community Fund.
After, a block of 6 lessons is £18.00 (£3.00 a session, non-refundable or transferrable)
Drop in’s £4.50.
Booking essential: email info@amalateesside.com or contact us for more information.
Bookwhen.com/amalawellness – to book sessions visit our booking system.
Meditation in Middlesbrough
Women’s Meditation and Relaxation classes for beginners and improvers in Teesside.
Join our popular Meditation and Relaxation group in the heart of Linthorpe.
Add meditation and relaxation classes to your wellbeing routine with AMALAwellness.
In our fast-paced and chaotic world, finding moments of peace and calm can be challenging. Amidst the hustle and bustle of everyday life in Teesside, many individuals are looking to learn to slow down, relax and learn skills to make life more peaceful. This is where AMALAwellness’ classes can support , offering a chance to learn skills to relax and rest deeply. In this article, we explore aspects of attending a meditation class with AMALAwellness and how it can positively impact your physical, mental and emotional well-being.
Our experienced and knowledgeable teacher Aimee guides the group through short 10-15 minute meditation exercises, with a focus on a half hour Yoga Nidra session, or drrp relaxation at the end. The aim of the group is to learn different meditation and relaxation techniques, that are easily accessible and attainable for all.
The group shares experiences after each exercise, talking about what they found positive, challenging and with a chance to ask questions. Sessions are engaging, social and fun. Aimee blends exercises with philosophy, describing the science behind how meditation and relaxation affects the mind, body and nervous system.
The exercises can be taken away from class, to practice anytime – anywhere. Helping with reducing symptoms of anxiety and stress.
We supply equipment such as Yoga Mats, Bricks, Blocks and Chairs – Wheelchairs are welcome too!
The Benefits of Meditation and how it can compliment your Yoga practice
1. The Power of Meditation
Meditation, is widely regarded for its countless benefits. It involves training the mind to achieve a state of awareness and focus without thought. By practicing different meditation techniques , we can learn to cultivate mindfulness, reduce stress, improve posture and soothe and calm the nervous system & mind.
Having these skills is really helpful in our fast-paced world. These skills can be used anywhere and can
– make us more productive
– spark a sense of creativity and inspiration
– improve our happiness.
Meditation can also help us with clarity, decision making.
2. A Welcoming Environment
AMALAwellness offer several Yoga, Tai Chi, Chair Yoga and Meditation classes, each offering a unique class environment that promotes personal growth. These classes are a warm, safe and inclusive space. There is no judgment and no distractions in our Meditation group. It is a space, where participants can explore meditation techniques and we welcome new starts looking to begin their wellbeing journey. AMALAwellness’ instructors are experienced, knowledgeable and passionate. Our teachers are passionate about guiding participants through various practices that support mindfulness .
Our meditation class is ran with a group feel in mind. After exercises, we take time to talk and share positives and challenges – as well as opportunities to ask questions and delve deeper into philosophy and science.
3. Meditation Techniques
Whether you are a beginner or an experienced practitioner looking for a community to join, AMALAwellness’ meditation classes cater for you. From guided visualizations to focused breathing exercises, there are lots of techniques to explore. These classes introduce participants to different meditation styles, allowing them to find the approach that suits their needs and lifestyle. The classes often combine elements of different meditation styles, such as mindfulness meditation, loving-kindness meditation, breathwork, Pranayama and Yoga Nidra.
4. Stress Reduction and Emotional Well-being
One of the most welcomed benefits of meditation is stress reduction. In a town like Middlesbrough, attending a meditation class can provide much-needed quiet time, allowing participants to unwind, release tension, and gain a fresh perspective on life’s challenges. Regular meditation practice has been known to reduce cortisol (stress hormone) levels and promote a sense of calm in the body. Techniques can be used in and outside of class- equipping individuals with tools to manage stress, anxiety, and to relax and rest.
5. Improved Focus and Cognitive Abilities
In a world increasingly distracted by social media and technology, learning tools to help with focus becoming more and more important. AMALAwellness’ Meditation classes in Middlesbrough offer participants the opportunity to improve concentration and also cognitive abilities. Through mindfulness exercises and guided meditations, practitioners learn to still and quiet their minds, increase their attention span, and calm the nervous system. These skills can be taken out of the class and into everyday life.
To Conclude…
Regularly attending meditation and relaxation classes in Middlesbrough can be a rewarding, fulfilling and life-changing experience. Joining a meditation group not only provides a much-needed escape from the daily stresses of life, but also equips individuals with the tools to navigate life’s challenges more easily. Meeting like-minded individuals in a welcoming, supportive community means you can learn to meditate and take skills home with you . AMALAwellness’ growing meditation community welcomes individuals from all walks of life.
To book a space, email info@amalateesside.com
For all we offer across Teesside, please visit our timetable.