Meditation and Relaxation Group
Meeting Time and Day:
11:00am-12:00pm Thursday Mornings
Address: Holy Name of Mary Church Hall, The Avenue, Linthorpe.
TS5 6QT.
Pricing: 1st 6 weeks of lessons (block sessions) fully funded by Middlesbrough Council.
After, a block of 6 lessons is £18.00 (£3.00 a session, non-refundable or transferrable)
Drop in’s £4.50.
Booking essential: email info@amalateesside.com or contact us for more information.
Meditation in Middlesbrough
Meditation and Relaxation classes for beginners and improvers in Teesside.
Join our popular Meditation and Relaxation group in the heart of Linthorpe.
Add meditation and relaxation classes to your wellbeing routine with AMALAwellness.
In our fast-paced and chaotic world, finding moments of tranquillity and inner clarity has become a luxury. Amidst the hustle and bustle of everyday life in Teesside, many individuals yearn for a way to unwind and reconnect with their inner selves. This is where AMALAwellness’ classes can play a transformative role, offering a sanctuary of calmness and rejuvenation. In this post, we will explore the various aspects of attending a meditation class with AMALAwellness and how it can positively impact your mental and emotional well-being.
Our experienced and knowledgeable teacher Aimee guides the group through short 10-15 minute meditation exercises, with a focus on relaxation at the end. The aim of the group is to learn different meditation and relaxation techniques, that are easily accessible and attainable for all.
The group shares experiences after each exercise, talking about what they found positive, challenging and with a chance to ask questions. Sessions are engaging, social and fun. Aimee blends exercises with philosophy, describing the science behind how meditation and relaxation affects the mind, body and nervous system.
The exercises can be taken away from class, to practice anytime – anywhere. Helping with reducing symptoms of anxiety and stress.
We supply equipment such as Yoga Mats, Bricks, Blocks and Chairs – Wheelchairs are welcome too!
The Benefits of Meditation and how it can compliment your Yoga practice
1. The Power of Meditation
Meditation, is widely regarded for its countless benefits. It involves training the mind to achieve a state of awareness and focus without thought. By practicing meditation, we can learn to cultivate mindfulness, reduce stress, and master thoughts and emotions.
Having these skills is really helpful in our fast-paced world. They can make us more productive and improve our happiness. Meditation can also help us with clarity, decision making – as well as soothing and calming the nervous system and mind.
2. A Welcoming Environment
AMALAwellness offer several Yoga, Tai Chi, Chair Yoga and Meditation classes, each offering a unique class environment that promotes personal growth. These classes are a safe space, void of judgment and distractions, where participants can explore meditation techniques and embark on their wellbeing journey. AMALAwellness’ instructors are experienced, knowledgeable and passionate, guiding participants through various practices that support mindfulness meditation and providing valuable insights along the way.
Our meditation class is ran with a group feel in mind. After exercises, we take time to talk and share positives and challenges – as well as opportunities to ask questions and delve deeper into philosophy and science.
3. Meditation Techniques
Whether you are a beginner or an experienced practitioner, AMALAwellness’ meditation classes cater for you. From guided visualizations to focused breathing exercises, there are lots of techniques to explore. These classes introduce participants to different meditation styles, allowing them to find the approach that resonates best with their needs. The classes often combine elements of different Yogic meditation styles, such as mindfulness meditation, loving-kindness meditation, breathwork, Pranayama and Yoga Nidra.
4. Stress Reduction and Emotional Well-being
One of the most renowned benefits of meditation is stress reduction. In a town like Middlesbrough, attending a meditation class can provide much-needed quiet time and solace, allowing participants to unwind, release tension, and gain a fresh perspective on life’s challenges. Regular meditation practice has been scientifically proven to reduce cortisol (stress hormone) levels and promote a sense of calmness and positive well-being. It equips individuals with tools to manage stress, anxiety, and other emotional disturbances that are prevalent in modern society.
5. Improved Focus and Cognitive Abilities
In a world increasingly distracted by social media and technology, cultivating focus is vital for success in various aspects of life. AMALAwellness’ Meditation classes in Middlesbrough offer participants the opportunity to improve concentration and enhance cognitive abilities. Through mindfulness exercises and guided meditations, practitioners learn to quiet their minds, increase their attention span, and dissolve mental clutter. These skills can be taken out of the class and into everyday life.
To Conclude…
In a town filled with energy and commotion, regularly attending meditation and relaxation classes in Middlesbrough can be a rewarding, fulfilling and life-changing experience. Joining a meditation group not only provides a much-needed escape from the daily grind but also equips individuals with powerful tools to navigate life’s challenges with grace and ease. Meeting like-minded individuals allows us to have a supportive community. AMALAwellness’ growing meditation community welcomes individuals from all walks of life, fostering personal growth and inner peace. So, if you find yourself seeking solace amidst the chaos, consider joining a meditation class with AMALAwellness and unlock the numerous benefits it has to offer.
These sessions are popular, so booking is essential.
To book a space, email info@amalateesside.com
For all we offer across Teesside, please visit our timetable.