Yoga Classes in Stockton , Middlesbrough and across Teesside

We offer Yoga, Meditation, Tai Chi and Chair Based Yoga and Exercise classes across Teesside.

Keep Moving Teesside! Chair Based Yoga & exercise classes – Classes can be done seated, with chair support or free standing. We focus on flexibility, mobility, aerobic fitness, balance and strength every lesson. Lessons are really social and fun and accessible to anyone!

For information on ‘Keep Moving Teesside!’ classes click here.

Yoga and Meditation – We run a range of classes across Teesside.

Classes are suitable for beginners, or those looking to deepen their practice.

For information on Yoga & Meditation classes click here.

woman exercising at a park
Tai Chi in Ingleby Barwick. Man at forefront, practising balance

Meditation in Motion

Our popular Tai Chi class is on a Monday morning in Ingleby Barwick.

For more information on our class please click here.

8 thoughts on “Classes

  1. What a great range of classes, I do love that you can do a 1 on 1 session as well as virtual as this will help a lot of people struggling with getting back to normality

  2. It’s good to see there are a few different class options. Sounds like Aimee does a fair few classes which is great.

  3. Yoga and meditation sounds like a great combo, very relaxing. It’s nice that there are so many options out there x

  4. Oh my goodness, I had never even thought of virtual yoga, what an amazing idea. I have been looking at starting yoga and this would make so much sense for me

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