We offer Yoga, Meditation, Tai Chi and Chair Based Yoga and Exercise classes across Teesside.
Keep Moving Teesside! – Chair Based Yoga & exercise classes – Classes can be done seated, with chair support or free standing. We focus on flexibility, mobility, aerobic fitness, balance and strength every lesson. Lessons are really social and fun and accessible to anyone!
Yoga and Meditation – We run a range of classes across Teesside.
Classes are suitable for beginners, or those looking to deepen their practice.
Meditation in Motion
Our popular Tai Chi class is on a Monday morning in Ingleby Barwick.
For more information on our class please click here.