We offer Yoga, Meditation and Chair Based Yoga and Exercise classes across Teesside.
Keep Moving Teesside! – Chair Based Yoga & exercise classes – Classes can be done seated, with chair support or free standing. We focus on flexibility, mobility, aerobic fitness, balance and strength every lesson. Lessons are really social and fun and accessible to anyone!
Yoga and Meditation – We run a range of classes across Teesside.
For information on Yoga & Meditation classes click here.