Fully Funded Gentle Exercise for Older Adults Join Louise, our experienced yoga instructor, for our popular Chair Yoga and Exercise class at the North Ormesby Community Hub. Mondays 10:30-11:30am, for more information and to book a space, email info@amalateesside.com Cafe AMALA – 2nd week of the month.www.amalateesside.com/timetable Our inclusive class is accessible to all. SessionsContinue reading “Chair Yoga and Exercise in North Ormesby”
Tag Archives: yoga teesside
AMALAwellness – Karma Yoga and, Volunteering and Community
Volunteer – Volunteering “Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga.” Bhagavad Gita Karma Yoga & AMALAwellness Volunteer with us. We are always looking for passionate people to join our team. Whether its helping out at Cafe AMALA sessions,Continue reading “AMALAwellness – Karma Yoga and, Volunteering and Community”
Chair Yoga and Exercise in Coulby Newham
Unfortunately our class in Langdon Square Community Centre, Middlesbrough has been postponed till further notice. Please see our timetable here for our classes locally (Closest is Linthorpe and Nunthorpe). Keep Moving Teesside! Try your first lesson on the house! AMALAwellness is excited to be offering Chair Based Yoga and Exercise courses on Tuesday afternoons. WeContinue reading “Chair Yoga and Exercise in Coulby Newham”
Yoga in Nunthorpe, Marton and surrounding areas.
Beginners and improvers Yoga & Meditation in Middlesbrough and Redcar & Cleveland. The NHS recommends you should spend at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility. Yoga is a great way andContinue reading “Yoga in Nunthorpe, Marton and surrounding areas.”
Relaxation Techniques – relieve stress and anxiety with these tips
Using Yoga and Meditation to learn how to relax. “Sometimes the most productive thing you can do is relax” Mark Black Relaxation techniques are a great way of helping the body and mind to rest and recover. Sometimes we can find it difficult to switch off. Especially as we have many day-to-day demands, work stressesContinue reading “Relaxation Techniques – relieve stress and anxiety with these tips”
Hatha Yoga – Middlesbrough & Stockton
What is Hatha Yoga? Combining Asana (Postures) with Pranayama (Breathing techniques)… Hatha is the root of all yoga. Iyengar, Vinyasa, Yin, Ashtanga and other forms of Yoga all stem from Hatha yoga. A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated andContinue reading “Hatha Yoga – Middlesbrough & Stockton”
Beginners Yoga in Middlesbrough
Beginners Yoga in Middlesbrough – at AMALAwellness we cater for beginners and improvers in all of our Yoga and Meditation classes. We run classes in Stockton, Middlesbrough and Redcar and Cleveland.We also offer private one-on-one classes, on zoom and in-person, as well as running Chair Based Yoga and Exercise classes in Teesside. Beginners & ImproversContinue reading “Beginners Yoga in Middlesbrough”
The 8 limbs of Yoga: Philosophy for Beginners
The Yoga Sutras of Patanjali Patanjali is often referred to as the father of Yoga. An old sage, who wrote The Yoga Sutras – a detailed book on which how one can reach Samadhi (Spirital enlightenment) through a dedicated Yoga Practice. It is often claimed that Patanjali wrote The Yoga Sutras 1,700 years a go,Continue reading “The 8 limbs of Yoga: Philosophy for Beginners”
Yogi Experiences : The Kriyas – Jala Neti
Uses of Jala Neti Pot
AMALAwellness – Teesside Classes in Middlesbrough and Stockton
As Lockdown Eases – What does it mean for Yoga & Meditation practice?
AMALAwellness – Yoga in TeessideEasing lockdown – Yoga & Meditation -Continuing online and transitioning back to in person classes – AMALAwellness – Yoga in Teesside will be staying online during the easing of lockdown. Until the Government announces we can return, we will keep Zoom classes running. This is looking like May 17th. – WhatContinue reading “As Lockdown Eases – What does it mean for Yoga & Meditation practice?”