How walking meditation can boost your mental & physical health Meditation doesn’t only happen when we close our eyes & stay still – walking meditations can be a great way to add mindfulness to your weekly routine! What is a walking meditation? Usually when we’re walking we’re thinking about our shopping list or what we’reContinue reading “Mindful Movement”
Tag Archives: yoga teesside
5 gentle, but effective ways to improve your balance
Always consult with a doctor of health physician before embarking on a new exercise regime. Especially if you are living with a long term health condition. Please note – Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website isContinue reading “5 gentle, but effective ways to improve your balance”
The Vagus Nerve – Three top tips for soothing the nervous system and calming the mind.
Yoga Philosophy in Teesside – The Vagus Nerve , Yoga and Meditation Why is Yoga so important for the vagus nerve? In AMALAwellness’ classes, we work closely with the nervous system to promote states of rest, recovery and relaxation in many different ways. Whether it be Tai Chi, Yoga, Chair Yoga and Exercise, or MeditationContinue reading “The Vagus Nerve – Three top tips for soothing the nervous system and calming the mind.”
NHS Waiting Well / Preparing Well class in Central Stockton
NEW START TIME – 1:15-2:15pm 8 Spaces open for self-referral, email info@amalateesside.com to book, if you would like to come along! Classes to support adults waiting for NHS treatments in Central Stockton. AMALAwellness is collaborating with North Tees NHS Waiting Well / Preparing well, to host a special Mindful Chair Exercise course. The classes areContinue reading “NHS Waiting Well / Preparing Well class in Central Stockton”
Chair Exercise in Central Stockton
NEW START TIME – 1:15-2:15pm NEW VENUE – Stockton Parish Hall, opposite The Globe. Mindful Moments – Fully funded Chair Exercise for older adults and those living with long term health conditions AMALAwellness is excited to share the news of our upcoming ‘Keep Moving Teesside!’ Chair Exercise class in Central Stockton! We understand the importanceContinue reading “Chair Exercise in Central Stockton”
Chair Yoga and Exercise in North Ormesby
Fully Funded Gentle Exercise for Older Adults Join Louise, our experienced yoga instructor, for our popular Chair Yoga and Exercise class at the North Ormesby Community Hub. Mondays 10:30-11:30am, for more information and to book a space, email info@amalateesside.com Cafe AMALA – 2nd week of the month.www.amalateesside.com/timetable Our inclusive class is accessible to all. WeContinue reading “Chair Yoga and Exercise in North Ormesby”
AMALAwellness – Karma Yoga and, Volunteering and Community
Volunteer – Volunteering “Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga.” Bhagavad Gita Karma Yoga & AMALAwellness Volunteer with us. We are always looking for passionate people to join our team. Whether its helping out at Cafe AMALA sessions,Continue reading “AMALAwellness – Karma Yoga and, Volunteering and Community”
Chair Yoga and Exercise in Coulby Newham
Unfortunately our class in Langdon Square Community Centre, Middlesbrough has been postponed till further notice. Please see our timetable here for our classes locally (Closest is Linthorpe and Nunthorpe). Keep Moving Teesside! Try your first lesson on the house! AMALAwellness is excited to be offering Chair Based Yoga and Exercise courses on Tuesday afternoons. WeContinue reading “Chair Yoga and Exercise in Coulby Newham”
Dru Yoga in Nunthorpe, Marton and Linthorpe.
Beginners and improvers Dru Yoga & Meditation in Middlesbrough and Redcar & Cleveland. Day & Time: Friday 9:30-11:00amPricing: £6.00 for a block booking (£36.00 for a 6 week block).Block bookings are at a discounted rate.Pricing: Drop in – £7.50.(Block bookings are non-refundable or non-transferable, please see ourT’s and C’s for more information). What the class entails: TheContinue reading “Dru Yoga in Nunthorpe, Marton and Linthorpe.”
Relaxation Techniques – relieve stress and anxiety with these tips
Using Yoga and Meditation to learn how to relax. “Sometimes the most productive thing you can do is relax” Mark Black Relaxation techniques are a great way of helping the body and mind to rest and recover. Sometimes we can find it difficult to switch off. Especially as we have many day-to-day demands, work stressesContinue reading “Relaxation Techniques – relieve stress and anxiety with these tips”