In our collection of videos, we offer a wide range of resources designed specifically to support your meditation, breathwork, and relaxation practice. Our team at AMALAwellness has poured their expertise and passion into creating a comprehensive library of instructional videos that cater to practitioners of all levels. Enhance your mindfulness practice, rejuvenate your mind andContinue reading “Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques”
Tag Archives: teesside
Breathwork classes in Middlesbrough
Pranayama classes in Middlesbrough Discover the Power of Breathwork and Pranayama with AMALAwellness Breathwork, often referred to as Pranayama, is a powerful practice that involves various techniques focusing on conscious breathing to enhance physical, mental, and spiritual well-being. If you’re searching for breathwork classes in Middlesbrough, AMALAwellness can support. Our Yoga class on a FridayContinue reading “Breathwork classes in Middlesbrough”
The Health Benefits of Tai Chi
Meditation in motion Learn about the history and advantages of practising this ancient martial art Tai chi, an ancient Chinese martial art, has gained immense popularity in recent years due to its numerous health benefits. Tai chi is a low-impact exercise that involves slow and gentle movements combined with controlled breathing techniques. The history ofContinue reading “The Health Benefits of Tai Chi”
Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions
Living with a long-term health condition can be challenging, both mentally and physically. Many people living with these conditions struggle to maintain a consistent fitness routine. The idea of traditional workouts can seem daunting and overwhelming. Thankfully, there is a solution for those struggling to fit exercise into their lives: Chair Yoga and Exercise. OurContinue reading “Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions”
3 ways to change your attitude towards exercise.
The importance of exercise The NHS (National Health Service, UK) recommends adults (from 19-64) should do some form of physical exercise daily. The NHS also recommend that older adults (65+) should be exercising daily, even if it is light activity. At AMALAwellness, we recommend focusing on exercises that cover flexibility, balance, strength and aerobic fitness.Continue reading “3 ways to change your attitude towards exercise.”
The importance of nasal breathing in yoga and meditation
Whether you practice Ashtanga Yoga, Hatha Yoga or Chair Yoga, nasal breathing is an important technique to use in and out of class. Breathing is an automatic process, which many of us practice unconsciously. Even when we sleep, we are drawing air into our lungs, oxygenating the blood and supplying our muscles and vital organsContinue reading “The importance of nasal breathing in yoga and meditation”
Chair Yoga and Exercise in Coulby Newham
Unfortunately our class in Langdon Square Community Centre, Middlesbrough has been postponed till further notice. Please see our timetable here for our classes locally (Closest is Linthorpe and Nunthorpe). Keep Moving Teesside! Try your first lesson on the house! AMALAwellness is excited to be offering Chair Based Yoga and Exercise courses on Tuesday afternoons. WeContinue reading “Chair Yoga and Exercise in Coulby Newham”
Sarcopenia – 8 ways how Chair Based Yoga and Exercise can help fight muscle loss as we age.
How Sarcopenia can be combatted with gentle chair yoga and exercise. Classes in Middlesbrough, Stockton and Guisborough.
Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)
We are offering Beginner and Improver Gift Cards for our Hatha Yoga Flow Courses. What is Hatha Yoga? Hatha is the root of all yoga. Iyengar, Vinyasa, Yin, Ashtanga and other forms all stem from Hatha yoga. A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowlyContinue reading “Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)”
Gift Cards – Keep Moving Teesside!
Keep Moving Teesside! Gift Cards for our Chair Yoga and Exercise Classes. “You are never too old to set another goal or to dream a new dream.” CS Lewis Keep Moving Teesside! Classes are not only a great physical workout, they are great for improving mental wellbeing as well as being social and fun. The classesContinue reading “Gift Cards – Keep Moving Teesside!”