Start your journey to a calmer, more peaceful life! Are you finding it hard to stay calm, or are you becoming more anxious? If you’re feeling stressed then you’re not alone! The modern world we live in is fast-paced & it can be hard to quieten our busy minds. Our Women’s Meditation & Relaxation groupContinue reading “Women’s Meditation & Relaxation Group in Teesside”
Tag Archives: teesside
AMALAwellness Newsletter June 2024
Welcome to the newest instalment of AMALAwellness’ Newsletter! AMALAwellness is a Teesside-based not-for-profit social enterprise delivering Gentle Yoga, Meditation, Tai Chi & Chair Yoga & Exercise to enhance physical, mental and social wellbeing. We have classes in the community, in assisted living complexes & local charities and organisations – bringing wellness to people where theyContinue reading “AMALAwellness Newsletter June 2024”
Hire Us for One-Off Events or Courses in Teesside
AMALAwellness offers professional services tailored to local businesses, charities and organisations across Teesside. If you are seeking to incorporate Yoga, Chair Yoga and Exercise, or Mindfulness Meditation and Relaxation into your work environment or organisation, AMALAwellness can help cater for this. With a team of knowledgeable, qualified and experienced instructors, AMALAwellness provides comprehensive, tailored sessionsContinue reading “Hire Us for One-Off Events or Courses in Teesside”
Middlesbrough Half Marathon 2024
Training for Middlesbrough Half Marathon – the first one! *Please note that this post is my experiences training for half marathons as a novice, none of this is to be taken as medical or fitness/exercise advice. Always consult with a professional trainer or your GP before embarking on a new fitness regime.* Myself and myContinue reading “Middlesbrough Half Marathon 2024”
NHS Waiting Well / Preparing Well class in Central Stockton
NEW START TIME – 1:15-2:15pm 8 Spaces open for self-referral, email info@amalateesside.com to book, if you would like to come along! Classes to support adults waiting for NHS treatments in Central Stockton. AMALAwellness is collaborating with North Tees NHS Waiting Well / Preparing well, to host a special Mindful Chair Exercise course. The classes areContinue reading “NHS Waiting Well / Preparing Well class in Central Stockton”
Is Chair Yoga as beneficial as Regular Yoga?
The Power of Chair Yoga: Unlocking the Benefits of Gentle Movement with AMALAwellness Is Chair Yoga as good as ‘Regular’ Yoga? The answer is YES! The only difference is that we do not include kneeling or postures lying/sitting on the floor. Everything else we would see in a general Yoga class can be experienced throughContinue reading “Is Chair Yoga as beneficial as Regular Yoga?”
Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques
In our collection of videos, we offer a wide range of resources designed specifically to support your meditation, breathwork, and relaxation practice. AMALAwellness is working hard to create a comprehensive library of instructional videos that cater to practitioners looking to improve their meditation and breathwork practice. Note: The AMALAwellness video collection is continuously expanding, ensuringContinue reading “Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques”
Women’s Breathwork classes in Middlesbrough
Pranayama classes in Middlesbrough Discover the Power of Breathwork and Pranayama with AMALAwellness Breathwork, often referred to as Pranayama, is a powerful practice that involves various techniques focusing on conscious breathing. A focus on the breath is used to boost our physical, mental, and spiritual well-being. If you’re searching for breathwork classes in Middlesbrough, AMALAwellnessContinue reading “Women’s Breathwork classes in Middlesbrough”
The Health Benefits of Tai Chi
Meditation in motion Learn about the history and advantages of practising this ancient martial art Tai chi is an ancient Chinese martial art. Tai Chi has gained popularity in recent years due to its numerous health benefits. Tai chi is a low-impact, spiritual exercise that involves gentle, slow movements combined with controlled breathwork techniques. TheContinue reading “The Health Benefits of Tai Chi”
Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions
Living with a long-term health condition can be mentally and physically challenging. Many people living with LTH conditions struggle to keep up a consistent fitness routine. The idea of traditional workouts in gym settings can seem overwhelming. Thankfully, there is a solution for those with long term health conditions struggling to fit exercise into theirContinue reading “Benefits of Chair Yoga and Exercise for those with Long Term Health Conditions”