At AMALAwellness, we believe that having a regular independent practice along side a teacher is really important for your development.

Here are a range of freely accessible materials for you to expand learning and practice from the comfort of your home.

Below you can find a range of information to help compliment your Yoga and Meditation practice.

Yoga & Meditation music

Some tracks popular with students (Via youtube)

Yoga Philosophy & Practice

Meditation and Gentle Breathwork
Philosophy, Science and Practice

Gentle Breathwork techniques- calm the nervous system & calm the mind

Mindfulness Meditation for Beginners

The importance of Meditation in Yoga – Guided practices for home