At AMALAwellness, we believe that having a regular independent practice along side a teacher is really important for your development.
Here are a range of freely accessible materials for you to expand learning and practice from the comfort of your home.
Below you can find a range of information to help compliment your Yoga and Meditation practice.
Yoga & Meditation music
Some tracks popular with students (Via youtube)
Yoga Philosophy & Practice
Beginners Philosophy – The Eight Limbs Of Yoga.
Satya – The importance of being truthful
Bereavement: How can Yoga help?
Viparita Karani – Legs up the wall posture
The Yogi Dictionary – Common phrases heard in class.
Meditation and Gentle Breathwork
Philosophy, Science and Practice
Gentle Breathwork techniques- calm the nervous system & calm the mind
Mindfulness Meditation for Beginners
The importance of Meditation in Yoga – Guided practices for home