What is Hatha Yoga? Combining Asana (Postures) with Pranayama (Breathing techniques)… Hatha is the root of all yoga. Iyengar, Vinyasa, Yin, Ashtanga and other forms of Yoga all stem from Hatha yoga. A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated andContinue reading “Hatha Yoga – Middlesbrough & Stockton”
Tag Archives: yoga teesside
Beginners Yoga in Middlesbrough
Beginners Yoga in Middlesbrough – at AMALAwellness we cater for beginners and improvers in all of our Yoga and Meditation classes. Linthorpe, Nunthorpe, Ingleby Barwick. (Middlesbrough, Stockton and Redcar and Cleveland). Beginners & Improvers classes in Middlesbrough and Teesside View our full timetable here. Monday Mornings – Gentle Dru Yoga Flow with Aimee – BeginnersContinue reading “Beginners Yoga in Middlesbrough”
The 8 limbs of Yoga: Philosophy for Beginners
The Yoga Sutras of Patanjali Patanjali is often referred to as the father of Yoga. An old sage, who wrote The Yoga Sutras – a detailed book on which how one can reach Samadhi (Spirital enlightenment) through a dedicated Yoga Practice. It is often claimed that Patanjali wrote The Yoga Sutras 1,700 years a go,Continue reading “The 8 limbs of Yoga: Philosophy for Beginners”
Yogi Experiences : The Kriyas – Jala Neti
Uses of Jala Neti Pot
AMALAwellness – Teesside Classes in Middlesbrough and Stockton
As Lockdown Eases – What does it mean for Yoga & Meditation practice?
AMALAwellness – Yoga in TeessideEasing lockdown – Yoga & Meditation -Continuing online and transitioning back to in person classes – AMALAwellness – Yoga in Teesside will be staying online during the easing of lockdown. Until the Government announces we can return, we will keep Zoom classes running. This is looking like May 17th. – WhatContinue reading “As Lockdown Eases – What does it mean for Yoga & Meditation practice?”
Satya – Being Truthful (Yoga Philosophy)
Satya – truthfulness, Yoga Philosophy.
AMALAwellness – Teesside – Stockton Middlesbrough & Guisborough
The Yogi Dictionary
Yoga Dictionary, regular terms we hear in Yoga Class. Aimee is a Yoga and Meditation teacher based in Teesside, teaching classes across Middlesbrough and Stockton.
The Yogi Dictionary – 6 useful words heard in Class… Yoga in Teesside
Yoga Dictionary, regular terms we hear in Yoga Class. Aimee is a Yoga and Meditation teacher based in Teesside, teaching classes across Middlesbrough and Stockton.