How to sit comfortably in meditation – Virasana (heros pose) – Cross Legged – Savasana – preparing mind and body
Tag Archives: relaxation
Relaxation Techniques – relieve stress and anxiety with these tips
Using Yoga and Meditation to learn how to relax. “Sometimes the most productive thing you can do is relax” Mark Black Relaxation techniques are a great way of helping the body and mind to rest and recover. Sometimes we can find it difficult to switch off. Especially as we have many day-to-day demands, work stressesContinue reading “Relaxation Techniques – relieve stress and anxiety with these tips”