Start your journey to a calmer, more peaceful life! Are you finding it hard to stay calm, or are you becoming more anxious? If you’re feeling stressed then you’re not alone! The modern world we live in is fast-paced & it can be hard to quieten our busy minds. Our Women’s Meditation & Relaxation groupContinue reading “Women’s Meditation & Relaxation Group in Teesside”
Tag Archives: relaxation
How to sit in Meditation – Top -tips – Comfortable body, still mind.
How to sit comfortably in meditation – Virasana (heros pose) – Cross Legged – Savasana – preparing mind and body
Relaxation Techniques – relieve stress and anxiety with these tips
Using Yoga and Meditation to learn how to relax. “Sometimes the most productive thing you can do is relax” Mark Black Relaxation techniques are a great way of helping the body and mind to rest and recover. Sometimes we can find it difficult to switch off. Especially as we have many day-to-day demands, work stressesContinue reading “Relaxation Techniques – relieve stress and anxiety with these tips”