Beginners and improvers Yoga & Meditation in Middlesbrough and Redcar & Cleveland.
The NHS recommends you should spend at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility. Yoga is a great way and accessible way to achieve this!
This class also includes a focus on Meditation, especially at the end with 20 minutes dedicated to developing beginners and improvers meditation and relaxation skills.
At AMALAwellness, we offer an array of Yoga, Meditation, Relaxation and chair Based Exercise classes to aid with over-all mental and physical wellbeing.
– AMALAwellness – Who are we? –
AMALAwellness is a Registered Community Interest Company in Teesside. We offer a variety of Yoga, Meditation, Chair Based Yoga and Exercise and Relaxation classes in:
Redcar & Cleveland / Middlesbrough / Stockton / Norton / Guisborough / Nunthorpe / Kirkby (Great Broughton, Newton Under Roseberry)
Our Mission:
To transform lives & promote healthier communities by connecting people through Yoga, Meditation, Mindfulness and Gentle Movement.
“You are never too old to set another goal or to dream a new dream.”
– C.S Lewis
Community Yoga in Nunthorpe.
Our Friday Morning Yoga Class is officially 2 years old as of January 2022!
Day & Time: Friday 9:30-11:00am
Pricing: £6.00 for a block booking (£36.00 for a 6 week block).
Block bookings are at 25% discount.
Pricing: Drop in – £7.50.
(Block bookings are non-refundable or non-transferable, please see our
T’s and C’s for more information).
What the class entails: The class includes kneeling, inversions, seated, table top and standing postures. We also do some postures lying on the front or on the back. Classes begin and end with a short guided meditation and a final relaxation (Savasana) at the end.
Postural practice focuses on flexibility, balance and core strength. We marry movement with breath, making the whole practice good for soothing the nervous system and helping to still the mind.
Location: St Mary’s Church Hall, Morton Carr Lane, Nunthorpe.
Booking a Yoga Class or Course.
Booking is simple, please email info@amalateesside.com, or drop us a message (Whatsapp available) or give us a ring 07774600440.
You can also contact us here.
We also offer other Yoga, Chair Based Yoga and Exercise Classes in Redcar and Cleveland.
Chair Yoga and Chair Exercise in Nunthorpe.
Location: St Mary’s Church Hall, Morton Carr Lane, Nunthorpe.
Day and Times: Wednesdays, 1:30-2:30pm.
Pricing: £5.00 a class.
We offer A combination of Mindfulness Meditation, Chair Based Yoga and Exercise, to offer a class that will help aid both physical and mental wellbeing.
Exercises can be done seated, with chair support of free standing. All abilities are welcome.
We use exercise bands and balls in class to help build strength and improve mobility and flexibility.
View our schedule here to see if any other classes are a good fit!
I love yoga! I wish we had a place like this near me for me to go to and do ! This would be really cool!
This is awesome for the people who can go to attend the class. I watch on the internet but would love to attend an actual class. Thank you for sharing with us!
I do yoga at home for now, and I am planning to attend a real yoga class when the pandemic is over.
Love this. I currently do yoga at home – thanks to the pandemic and what not :-p Would be nice to find an outdoor class around here.
This year, I am including yoga in my daily activities. Thanks for inspiring me with your post.
Now that the pandemic is still unstable we don’t get to go around or join a class that often. Or, it may sometimes get shut down ~ but thanks a lot for sharing this information I think it’s useful for lots of people who are interested.
I definitely should take up yoga again. It’s so relaxing and really good for the body and mind.
This is a wonderful way to start the year. Yoga is so vital in our lives! I love in my daily life!
How I wish I live close so, I can join your classes. This really sounds great as I miss joining group yoga classes.