New class starting in Langdon Square Community Centre, Middlesbrough.
Keep Moving Teesside!
Try your first lesson on the house!
AMALAwellness is excited to be offering Chair Based Yoga and Exercise courses on Tuesday afternoons. We will be hosting them in the lovely Langdon Square Community Centre, in Coulby Newham, Middlesbrough.
Exercise for Older Adults – Recommendations
The NHS recommends you should
– Do something active every day.
– Do 2 exercise sessions a week (minimum) focusing on strength.
– Spread out the amount of exercise we do over the week.
– Have a specific focus on Balance, Flexibility and Strength within sessions.
At AMALAwellness, we offer an array of Chair Based Yoga and Exercise classes that help tick all the above boxes!
– AMALAwellness – Who are we? –
AMALAwellness is a Registered Community Interest Company in Teesside. We offer a variety of Yoga, Meditation, Chair Based Yoga and Exercise and Relaxation classes in:
Redcar & Cleveland / Nunthorpe / Middlesbrough / Linthorpe / Coulby Newham / Stockton / Norton / Kirkby (Great Broughton, Newton Under Roseberry)
We believe no matter what age or ability, exercise should be accessible to all.
“You are never too old to set another goal or to dream a new dream.”– C.S Lewis
What is ‘Keep Moving Teesside’?
‘Keep Moving Teesside!’ is an eclectic blend of Chair Yoga and Chair Based Aerobics and exercise. We use equipment, such as resistance bands, balls, pom poms and poles to help improve mobility, flexibility balance and strength every lesson.
We offer options to come up to standing during class, either independently or with chair support, as well as being able to stay seated the whole class.
Starting on May 17th, 2022.
Day & Time – Tuesdays 1:30-2:30pm
Location: Langdon Square Community Centre, Coulby Newham,
Middlesbrough, TS8 OTF
Come join our ever growing community classes across Teesside!
Are you or a loved one interested in joining our classes? Don’t hesitate to get intouch!
07774600440 / email@example.com / http://www.amalateesside.com
We would love to welcome you to class.
Aimee – Team AMALA