How walking meditation can boost your mental & physical health Meditation doesn’t only happen when we close our eyes & stay still – walking meditations can be a great way to add mindfulness to your weekly routine! What is a walking meditation? Usually when we’re walking we’re thinking about our shopping list or what we’reContinue reading “Mindful Movement”
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Mindfulness Meditation for Beginners
Students often ask for meditations to practice at home, so I thought I would make some articles about starting to incorporate a practice into daily life. Also, including a meditation to practice independently from the comfort of home. There are many benefits of guided meditations, such as: Reducing stress and anxiety. Internalizing thoughts and emotionsContinue reading “Mindfulness Meditation for Beginners”