We are offering Beginner and Improver Gift Cards for our Hatha Yoga Flow Courses. What is Hatha Yoga? Hatha is the root of all yoga. Iyengar, Vinyasa, Yin, Ashtanga and other forms all stem from Hatha yoga. A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowlyContinue reading “Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)”
Tag Archives: meditation
AMALA Teesside – Yoga & Meditation music resources
People often ask what music is played in lessons and in final relaxation and where to find it. I thought I would share some of the music that is played in class, so students and all can enjoy on and off the mat! Savasana – Final relaxation music (no chanting). Savasana – Final relaxation musicContinue reading “AMALA Teesside – Yoga & Meditation music resources”
Yoga in Billingham, Stockton-on-Tees.
We are a socially conscious, community-minded local business with wellness at the heart of our mission. AMALAwellness offer Yoga, meditation and Chair Based Yoga and Exercise classes across Teesside and easily accessible from Billingham! *** This class is not running for the time being, we are looking to set it up again in Spring 2022,Continue reading “Yoga in Billingham, Stockton-on-Tees.”
Relaxation Techniques – relieve stress and anxiety with these tips
Using Yoga and Meditation to learn how to relax. “Sometimes the most productive thing you can do is relax” Mark Black Relaxation techniques are a great way of helping the body and mind to rest and recover. Sometimes we can find it difficult to switch off. Especially as we have many day-to-day demands, work stressesContinue reading “Relaxation Techniques – relieve stress and anxiety with these tips”
Community Yoga in Middlesbrough & Stockton (Teesside) – AMALAwellness
Community Yoga, Chair Yoga and Chair Exercise in Middlesbrough, Stockton & Redcar and Cleveland. Blog Post Created 19th July 2021, Updated 14th November 2021. Hi all! As things start to change and restrictions are lifted, I just thought I would update you on our plans moving forward. AMALAwellness – Young at Heart, and Active forContinue reading “Community Yoga in Middlesbrough & Stockton (Teesside) – AMALAwellness”
Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors
Unfortunately, we do not run classes in Guisborough anymore. However, we run classes across Redcar and Cleveland, please read on for more information. Gentle yoga in Redcar and Cleveland Addordable, accessible Yoga and Meditation classes. Gentle Yoga Flow in Nunthorpe and Kirkby, Great Broughton We run classes in Kirkby, Great Broughton on Monday Evenings andContinue reading “Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors”
Yoga Norton- Chair Yoga and Gentle Exercise
Chair Based Yoga and Exercise in Norton, Stockton-on-Tees. The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older.It is recommended that we should also do exercises that focus on strength and flexibility twice a week. AMALAwellness – Young at heart, active forContinue reading “Yoga Norton- Chair Yoga and Gentle Exercise”
Bereavement: Positive ways Yoga and Meditation can help.
Yoga Middlesbrough – How Yoga and Meditation can help with bereavement and grief…. Losing a loved one is never easy. My father recently passed away after a long fight with cancer. The emotions, shock and myriad of other emotions stirred up within us and family/friends are difficult to process. As well as having our ownContinue reading “Bereavement: Positive ways Yoga and Meditation can help.”
The importance of Meditation in Yoga – Guided Meditations for beginners to practice at home.
I often practice guided meditations at home. They are a wonderful way of practicing meditation in smaller sessions. Meditating in this way helps the mind stay on track. The mind focuses on the voice leading the meditation, known as a one-point focus. This really helps to focus and train the mind. Yoga and the importanceContinue reading “The importance of Meditation in Yoga – Guided Meditations for beginners to practice at home.”
Blogging – A new opportunity to work with us!
Blogging can be challenging to break into. Let us help. We offer guest posts with a backlink to your site, as well as opportunities to backlink phrases to well-written content in our blogs. If this interests you, please get intouch. Calling all Yoga, Meditation and Wellness bloggers! If you would like to guest blog forContinue reading “Blogging – A new opportunity to work with us!”