We are a socially conscious, community-minded local business with wellness at the heart of our mission.
AMALAwellness offer Yoga, meditation and Chair Based Yoga and Exercise classes across Teesside and easily accessible from Billingham!
Yoga classes in the Billingham / Norton Area.
Gentle Hatha Yoga Flow and Meditation Class
A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated and sometimes inverted static posture holds. Classes are £6.50 drop-in, or equivalent £5.00 for a block booking. (£20/£25 depending on how many weeks are in a month). **Block bookings are non-refundable and non-transferrable.**
Who is this class suitable for?
AMALAwellness' Gentle yoga Flow is suitable for all ages and abilities. Beginners are very welcome. We have a range of students from 20 years old to 80+. It involves standing, seated, kneeling poses as well as lunges. If you think this might be too challenging, you might be interested in our Chair Based Yoga and Exercise Classes. The 1st hour is asana focused (postural practice) and the last half an hour is dedicated to practicing meditation and relaxation, where we flow through two or three different meditation exercises.
Chair Based Yoga & Exercise
It is suitable for anyone who needs a gentle practice. Options for this practice include seated, with chair support and free-standing, making the classes versatile. These classes are very fun and active. They are also very social with a wide range of ages and abilities attending. Beginners are very welcome. The first class is a taster session, so it is on the house! After that, classes are £5.00 pay-as-you-go.
Contact us for more information and bookings.
If you would like to sign up to one of ourp classes in the area, please contact us using the information below.
Whatsapp/text/phone – 07774600440
Email – firstname.lastname@example.org
We would love to welcome you to class!
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