Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors

As well as running a Gentle Yoga class, Aimee is setting up a New Community Class at My Core Wellbeing , Guisborough. 

Gentle Yoga in Guisborough
yoga gentle exercise guisborough


Booking for both classes in-person is officially open!

my core wellbeing

Would you or a loved one benefit from these social gentle exercise classes?

 
Move it or Lose it! is designed for those 50+ and where normal exercise classes aren’t accessible.

Move-it-or-lose-it

Improve Flexiblity, aerobic capability, balance and strength in a warm, welcoming, inclusive atmosphere, whilst being social and having fun!

As the class size is limited to 8 people till we can return to normal on June the 21st, I will be taking online bookings for classes.

This will be on a 1st come 1st served basis.

2.30-3.30pm on Tuesdays at My Core Wellbeing in Guisborough.

www.mycorewellbeing.com

If you would like to book you or a loved one onto the class, please email info@mycorewellbeing.com, where we can get you signed up!

I look forward to hearing from you soon.

Aimee 🙂
www.amalateesside.com

Move It or Lose It! Gentle Exercise and Yoga Classes in Teesside ….

Would you, or a loved one benefit from gentle movement classes? AMALAwellness is offering a range of classes to help people across Teesside be more active and look after both their physical and mental well-being.

Aimee recently qualified and became insured as a Move It or Lose It instructor and is starting to roll out classes in care homes and venues across Stockton and Middlesbrough ( Norton, Guisborough, Nunthorpe and North Ormesby).



AMALAwellness also offer Chair Yoga Classes too!

Aimee is excited to offer these lessons as they are really fun, accessible and affordable for people who would usually struggle in a gym where aesthetic goals are the aim of classes.

Aimed at getting people active and moving in a fun, gentle, safe and supported way, every age and ability would benefit from these classes.

What is Move it or Lose it?

Move it or Lose it is an exercise class designed for those age 50+ and over , or those with limited mobility and a need for gentle exercise.

Attending a Move it or Lose it class is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life as well as helping with maintaining flexibility, mobility, aerobic fitness, balance and strength.
The exercises have been created in partnership with the Centre for Healthy Ageing Research at Birmingham University to help “turn back the clock” and help maintain independence.


The exercises can be done standing, seated on a chair or standing with chair support and can be adapted to meet your needs with less repetitions or lower resistance.

Benefits of Move It or Lose It! classes:

  • fun, friendly, accessible and affordable
  • simple dance moves to music help gently raise heart rate
  • exercises designed with those with limited mobility in mind
  • reduces pain and stiffness by stretching the muscles
  • improves blood circulation to keep the body fresh and active.
  • keeps control of the blood pressure.
  • improves the range of motion of the joints, keeping the symptoms of arthritis in control.
  • helps lift mood – reducing anxiety
  • improves balance and coordination.

What is Chair Yoga?

Seniors or those who have mobility issues avoid unnecessary movements due to fear of falling or injuring themselves. With limited movements, the limbs get stiff reducing the range of motion causing aches and pains in the limbs.

Fortunately, with awareness of yoga practices spreading wide, those with mobility issues too can benefit from this practice through the introduction of Chair Yoga.

Benefits of Chair Yoga:

  • stretching the muscles, to reduce pain and stiffness.
  • improves blood circulation to keep the body fresh and active.
  • keeps control of the blood pressure.
  • improves the range of motion of the joints, keeping the symptoms of arthritis in control.
  • Helps lift mood – reducing anxiety
  • improves balance and coordination.

Try a taster class for free, VIA zoom with Aimee.

Friday’s 3:00-4:00pm.

Contact us VIA facebook ( AMALAwellness – Teesside )
or email us amala.teesside@gmail.com for more information,