Yoga Norton- Chair Yoga and Gentle Exercise

Yoga Classes in Stockton-on -Tees
Gentle Exercise Classes in Norton

**Main Picture of Norton Duck Pond sourced from Stephen Hornsey, a talented local photographer***

I’m really excited to be offering ‘Move it or Lose it!’ Gentle Exercise Classes
and Yoga and Meditation and Chair Yoga Classes in Norton and Stockton-on-Tees.

Yoga Norton

Classes Aimee will run are designed to help look after your physical and mental well-being coming out of lockdown…

As we approach the transition period of lockdown restrictions easing, the end is hopefully in sight. Preparing to look after physical and mental wellbeing in this transition period is as important as ever.
Our gentle movement and exercise classes and Hatha Yoga classes help to improve:


  • Flexibility
  • Balance
  • Aerobic Fitness
  • Strength
  • Mental Wellbeing


We practice in in a safe, inclusive, non-judgemental environment. Everybody is welcome! We also combine postures and movements with the breath. This makes the practice a work-in as much as a work-out. Simple meditation techniques and homework mean you can incorporate what you learn in class into your life.


– Where are classes available? –

Mondays

exercise stockton norton
Community classes Yoga Move it or Lose it Teesside Middlesbrough Stockton

Move it or Lose it – 3:15-4:15pm Norton Glebe Community Centre, 6 Hanover Parade, Norton, TS20 1RF Stockton-On-Tees

Tuesdays

yoga stockton yoga norton

Yoga & Meditation – 7:00-8:30pm Ragworth Community Centre, St Johns Way, Stockton-On-Tees TS19 0FB .

Ragworth Community Centre is on the cusp of Norton and Stockton, easily accessible from both areas of Stockton-on-Tees.

Prices

£6.50 for a drop in or a block of 4 lessons for £20 (£5.00 per class) .

For information and bookings….

For more information and bookings, please contact us using the following:

Email: Amala.teesside@gmail.com / aimee.bell@moveitorloseit.co.uk
Facebook: AmalaTeesside / Move it or Lose it Teesside

Or you can use our contact form here.

About The author:

This image has an empty alt attribute; its file name is screenshot_20200618_093236.jpg
Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK. Aimee teaches in Norton, Stockton, Middlesbrough, Guisborough and Redcar and Cleveland, as well as offering online classes.

To find out more, visit www.amalateesside.com

Move It or Lose It! Gentle Exercise and Yoga Classes in Teesside ….

Would you, or a loved one benefit from gentle movement classes? AMALAwellness is offering a range of classes to help people across Teesside be more active and look after both their physical and mental well-being.

Aimee recently qualified and became insured as a Move It or Lose It instructor and is starting to roll out classes in care homes and venues across Stockton and Middlesbrough ( Norton, Guisborough, Nunthorpe and North Ormesby).



AMALAwellness also offer Chair Yoga Classes too!

Aimee is excited to offer these lessons as they are really fun, accessible and affordable for people who would usually struggle in a gym where aesthetic goals are the aim of classes.

Aimed at getting people active and moving in a fun, gentle, safe and supported way, every age and ability would benefit from these classes.

What is Move it or Lose it?

Move it or Lose it is an exercise class designed for those age 50+ and over , or those with limited mobility and a need for gentle exercise.

Attending a Move it or Lose it class is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life as well as helping with maintaining flexibility, mobility, aerobic fitness, balance and strength.
The exercises have been created in partnership with the Centre for Healthy Ageing Research at Birmingham University to help “turn back the clock” and help maintain independence.


The exercises can be done standing, seated on a chair or standing with chair support and can be adapted to meet your needs with less repetitions or lower resistance.

Benefits of Move It or Lose It! classes:

  • fun, friendly, accessible and affordable
  • simple dance moves to music help gently raise heart rate
  • exercises designed with those with limited mobility in mind
  • reduces pain and stiffness by stretching the muscles
  • improves blood circulation to keep the body fresh and active.
  • keeps control of the blood pressure.
  • improves the range of motion of the joints, keeping the symptoms of arthritis in control.
  • helps lift mood – reducing anxiety
  • improves balance and coordination.

What is Chair Yoga?

Seniors or those who have mobility issues avoid unnecessary movements due to fear of falling or injuring themselves. With limited movements, the limbs get stiff reducing the range of motion causing aches and pains in the limbs.

Fortunately, with awareness of yoga practices spreading wide, those with mobility issues too can benefit from this practice through the introduction of Chair Yoga.

Benefits of Chair Yoga:

  • stretching the muscles, to reduce pain and stiffness.
  • improves blood circulation to keep the body fresh and active.
  • keeps control of the blood pressure.
  • improves the range of motion of the joints, keeping the symptoms of arthritis in control.
  • Helps lift mood – reducing anxiety
  • improves balance and coordination.

Try a taster class for free, VIA zoom with Aimee.

Friday’s 3:00-4:00pm.

Contact us VIA facebook ( AMALAwellness – Teesside )
or email us amala.teesside@gmail.com for more information,