Gift Cards – Keep Moving Teesside!

Keep Moving Teesside! Gift Cards for our Chair Yoga and Exercise Classes. “You are never too old to set another goal or to dream a new dream.” CS Lewis Keep Moving Teesside! Classes are not only a great physical workout, they are great for improving mental wellbeing as well as being social and fun. The classesContinue reading “Gift Cards – Keep Moving Teesside!”

Yoga Norton- Chair Yoga and Gentle Exercise

Chair Based Yoga and Exercise in Norton, Stockton-on-Tees. The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older.It is recommended that we should also do exercises that focus on strength and flexibility twice a week. AMALAwellness – Young at heart, active forContinue reading “Yoga Norton- Chair Yoga and Gentle Exercise”