We are offering Beginner and Improver Gift Cards for our
Hatha Yoga Flow Courses.
What is Hatha Yoga?
Hatha is the root of all yoga. Iyengar, Vinyasa, Yin, Ashtanga and other forms all stem from Hatha yoga.
A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated and sometimes inverted static posture holds.
Hatha means ‘force’ in Sanskrit हठ and attains that through the physical practice of Yoga, we receive the benefits. So Hatha yoga can be considered as anything you might do with the body to still the mind, including:
- asana – yoga postures (practised in any style of ‘yoga’)
- pranayama – breathing techniques
- mudra – hand gestures
- Meditation and relaxation techniques
Hatha practices are designed to align and calm your body and mind. This practice is often modified and can be as challenging as you wish it to be, with modified poses for beginners. More challenging options are included for more experienced practitioners, making it accessible to all. Your practice deepens and grows with you as you progress.
Yoga Course in Kirkby (Great Broughton
Our Kirkby Course runs on Mondays in St Augustine’s Church Hall on Kirkby Lane. 8:00-9:00pm. It includes homework as part of the course to help deepen students practice at home.
£36.00 for a 6 lesson course. Suitable for beginners or those looking to deepen their Yoga and Meditation practice.
*Gift card is non-transferrable and non-refundable. Can be used for January, February or March Courses.*
To book a loved one on, please contact us:
info@amalateesside.com / 07774600440
Yoga Course in Nunthorpe (St Mary’s Church Hall, Morton Carr Lane).
Our Nunthorpe Lessons run on Fridays 9:30-11:00am.
£20.00 for a block of 4 lessons. Suitable for beginners or those looking to deepen their Yoga and Meditation practice.
*Gift card is non-transferrable and non-refundable. Can be used for January, February or March lessons.*
To book a loved one on, please contact us:
info@amalateesside.com / 07774600440 and our team will send you a printable gift card addressed to your loved one, so they can enjoy the gift of Yoga & Meditation.