Booking for both classes in-person is officially open!
Would you or a loved one benefit from these social gentle exercise classes?
Move it or Lose it! is designed for those 50+ and where normal exercise classes aren’t accessible.
Improve Flexiblity, aerobic capability, balance and strength in a warm, welcoming, inclusive atmosphere, whilst being social and having fun!
As the class size is limited to 8 people till we can return to normal on June the 21st, I will be taking online bookings for classes.
This will be on a 1st come 1st served basis.
2.30-3.30pm on Tuesdays at My Core Wellbeing in Guisborough.
If you would like to book you or a loved one onto the class, please email email@example.com, where we can get you signed up!
I look forward to hearing from you soon.