Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors

Yoga in Guisborough

As well as running a Gentle Yoga class, Aimee is setting up a New Community Class at My Core Wellbeing , Guisborough. 

Gentle Yoga in Guisborough
yoga gentle exercise guisborough


Booking for both classes in-person is officially open!

my core wellbeing

Would you or a loved one benefit from these social gentle exercise classes?

 
Move it or Lose it! is designed for those 50+ and where normal exercise classes aren’t accessible.

Move-it-or-lose-it

Improve Flexiblity, aerobic capability, balance and strength in a warm, welcoming, inclusive atmosphere, whilst being social and having fun!

As the class size is limited to 8 people till we can return to normal on June the 21st, I will be taking online bookings for classes.

This will be on a 1st come 1st served basis.

2.30-3.30pm on Tuesdays at My Core Wellbeing in Guisborough.

www.mycorewellbeing.com

If you would like to book you or a loved one onto the class, please email info@mycorewellbeing.com, where we can get you signed up!

I look forward to hearing from you soon.

Aimee 🙂
www.amalateesside.com

22 Comments

  1. This sounds like something I need – I have mobility issues and I wish that places would offer such things for people in that situation as I’ve been turned away as not being old enough before.

    1. Awwh Sarah, no one should ever turn you away for wanting to improve your mobility and flexibility! Are you in the UK?

      I run a class online on a Friday, you’d be more than welcome to come check it out 🙂

  2. This is great for people who are itching for social interaction and yoga! Thanks for sharing!

  3. I love to see yoga offered for seniors. I know I’m approaching that phase of life faster than I’d like to admit. I think it’s important for physical health and social wellbeing.

  4. I would seriously consider doing this kind of exercise if it was offered here. My physical activity is walking and of course, doing house chores. I want to do some exercises that would help with flexibility. Growing old means stiffness here and there!

  5. What lovely classes to get people back moving! It’s great that they offer so many options to improve mobility.

  6. I would of loved to of got my nan into a class like this as she has joint problems. I’ve always said something as gentle as yoga could help.

  7. It’s so good that there are options for seniors, I’d love to think that when I’m older this is the kind of thing I’d do x

  8. This sounds like a really great yoga class for older people. I like that each class is only for 8 people

  9. This seems like a really cool program for seniors. I wish there was something for my mom in the States. She would love it!

  10. Yoga is such a great workout. It isn’t extreme, but you can still get in a good workout that’ll benefit your mind, body, and soul

  11. yoga is great for seniors! My own teacher has a senior class and she is always happy about her student, they love her

  12. These sound like such great classes! I think it may tick all the boxes in terms of gentle exercise and the chance to get to a class and meet others to chat etc which a lot of people have missed recently! x

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