Unfortunately, we do not run classes in Guisborough anymore. However, we run classes across Redcar and Cleveland, please read on for more information. Gentle yoga in Redcar and Cleveland Addordable, accessible Yoga and Meditation classes. Gentle Yoga Flow in Nunthorpe and Kirkby, Great Broughton We run classes in Kirkby, Great Broughton on Monday Evenings andContinue reading “Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors”
Tag Archives: accessible yoga
Yoga Ingleby Barwick – Gentle Exercise and Chair Yoga For Seniors
‘Keep Moving Teesside’ – Gentle Exercise Classes, Chair Yoga and Yoga in Ingleby Barwick and Stockton-on-Tees. The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older. It is recommended that we should also do exercises that focus on strength andContinue reading “Yoga Ingleby Barwick – Gentle Exercise and Chair Yoga For Seniors”