Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors

As well as running a Gentle Yoga class, Aimee is setting up a New Community Class at My Core Wellbeing , Guisborough. 

Gentle Yoga in Guisborough
yoga gentle exercise guisborough


Booking for both classes in-person is officially open!

my core wellbeing

Would you or a loved one benefit from these social gentle exercise classes?

 
Move it or Lose it! is designed for those 50+ and where normal exercise classes aren’t accessible.

Move-it-or-lose-it

Improve Flexiblity, aerobic capability, balance and strength in a warm, welcoming, inclusive atmosphere, whilst being social and having fun!

As the class size is limited to 8 people till we can return to normal on June the 21st, I will be taking online bookings for classes.

This will be on a 1st come 1st served basis.

2.30-3.30pm on Tuesdays at My Core Wellbeing in Guisborough.

www.mycorewellbeing.com

If you would like to book you or a loved one onto the class, please email info@mycorewellbeing.com, where we can get you signed up!

I look forward to hearing from you soon.

Aimee 🙂
www.amalateesside.com

Yoga Ingleby Barwick – Gentle Exercise and Chair Yoga For Seniors

‘Move it or Lose it!’ Gentle Exercise Classes, Chair Yoga and Yoga in Ingleby Barwick and Stockton-on-Tees.

Now classes are starting to take bookings, why not secure your place in our new wonderful Move it or Lose it Class in Ingleby Barwick, or Norton?

Move it or Lose it! is an exercise class designed for those age 50+ and over, or those with limited mobility and a need for gentle exercise.
It helps with maintaining flexibility, mobility, aerobic fitness, balance and strength. They help “turn back the clock” and help maintain independence.

The exercises can be done standing, seated on a chair or standing with chair support.

exercise stockton norton
Gentle, accessible exercise in Teesside!

Attending a Move it or Lose it class is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life.

‘I’m so excited to be returning back to class! I hope to see you all there. ‘

Join us on Fridays in Ingleby Barwick.

Location: The Hub Community Centre, The Rings, Ingleby Barwick.
Price: £5.00 a class (Booking essential due to Covid Restrictions)
Time: Fridays 1:30-2:30pm.

Join us on Mondays in Norton.

Location: The Glebe Community Centre, Norton, Stockton-on-Tees.
Price: £5.00 a class (Booking essential due to Covid Restrictions)
Time: Mondays 3:15-4:15pm.

Yoga Norton

As the Nation prepares to ease lockdown on the 17th of May, preparing to look after physical and mental wellbeing in this transition period is as important as ever.

Our Move it Or Lose it!, Chair Yoga and Yoga classes help to improve:

  • Flexibility
  • Balance
  • Aerobic Fitness
  • Strength
  • Mental Wellbeing


All are welcome to join our group practices. We ensure classes are in a safe, inclusive, non-judgemental environment. We also have a focus on combining postures and movements with the breath. This makes the practice a work-in as much as a work-out. Simple techniques and homework mean you can incorporate what you learn in class into your life.

– Where are Yoga classes available? –

Aimee runs a Yoga and Meditation Class in Stockton on a Tuesday Evening.

Tuesdays

Yoga & Meditation – 7:00-8:30pm Ragworth Community Centre, St Johns Way, Stockton-On-Tees TS19 0FB .

Ragworth Community Centre is on the cusp of Norton and Stockton, easily accessible from both areas of Stockton-on-Tees.

Prices

£6.50 for a drop in or a block of 4 lessons for £20 (£5.00 per class) .

For information and bookings….

For more information and bookings, please contact us using the following:

Email: Amala.teesside@gmail.com / aimee.bell@moveitorloseit.co.uk
Facebook: AmalaTeesside / Move it or Lose it Teesside

Or you can use our contact form here.

About The author:

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Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK. Aimee teaches in Norton, Stockton, Middlesbrough, Guisborough and Redcar and Cleveland, as well as offering online classes.

To find out more, visit www.amalateesside.com