Now classes are starting to take bookings, why not secure your place in our new wonderful Move it or Lose it Class in Ingleby Barwick, or Norton?
Move it or Lose it! is an exercise class designed for those age 50+ and over, or those with limited mobility and a need for gentle exercise. It helps with maintaining flexibility, mobility, aerobic fitness, balance and strength. They help “turn back the clock” and help maintain independence.
The exercises can be done standing, seated on a chair or standing with chair support.
Attending a Move it or Lose it class is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life.
‘I’m so excited to be returning back to class! I hope to see you all there. ‘
Join us on Fridays in Ingleby Barwick.
Location: The Hub Community Centre, The Rings, Ingleby Barwick. Price: £5.00 a class (Booking essential due to Covid Restrictions) Time: Fridays 1:30-2:30pm.
Join us on Mondays in Norton.
Location: The Glebe Community Centre, Norton, Stockton-on-Tees. Price: £5.00 a class (Booking essential due to Covid Restrictions) Time: Mondays 3:15-4:15pm.
As the Nation prepares to ease lockdown on the 17th of May, preparing to look after physical and mental wellbeing in this transition period is as important as ever.
Our Move it Or Lose it!, Chair Yoga and Yoga classes help to improve:
All are welcome to join our group practices. We ensure classes are in a safe, inclusive, non-judgemental environment. We also have a focus on combining postures and movements with the breath. This makes the practice a work-in as much as a work-out. Simple techniques and homework mean you can incorporate what you learn in class into your life.
– Where are Yoga classes available? –
Aimee runs a Yoga and Meditation Class in Stockton on a Tuesday Evening.
Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK. Aimee teaches in Norton, Stockton, Middlesbrough, Guisborough and Redcar and Cleveland, as well as offering online classes.