Yoga and Meditation Philosophy in Teesside At AMALAwellness, especially in our Yoga and Meditation classes, we often encourage our students to practice ‘Svadyaya’ which is self study. Studying by independent learning of texts, books, resources and self enquiry through the physical practice of Yoga and Meditation. – What is Svadyaya? – Svadyaya is a SanskritContinue reading “Svadyaya – The importance of self study in Yoga”
Community Yoga, Chair Yoga and Chair Exercise in Middlesbrough, Stockton & Redcar and Cleveland. Blog Post Created 19th July 2021, Updated 14th November 2021. Hi all! As things start to change and restrictions are lifted, I just thought I would update you on our plans moving forward. AMALAwellness – Young at Heart, and Active forContinue reading “Community Yoga in Middlesbrough & Stockton (Teesside) – AMALAwellness”
What is Hatha Yoga? Combining Asana (Postures) with Pranayama (Breathing techniques)… Hatha is the root of all yoga. Iyengar, Vinyasa, Yin, Ashtanga and other forms of Yoga all stem from Hatha yoga. A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated andContinue reading “Hatha Yoga – Middlesbrough & Stockton”
Beginners Yoga in Middlesbrough – at AMALAwellness we cater for beginners and improvers in all of our Yoga and Meditation classes. We run classes in Stockton, Middlesbrough and Redcar and Cleveland.We also offer private one-on-one classes, on zoom and in-person, as well as running Chair Based Yoga and Exercise classes in Teesside. Beginners & ImproversContinue reading “Beginners Yoga in Middlesbrough”
Uses of Jala Neti Pot
AMALAwellness – Teesside Classes in Middlesbrough and Stockton
AMALAwellness – Teesside.
Asana of the week – Viparita Karani -legs up the wall posture.
Yoga classes available online, in Middlesbrough, Stockton and across Teesside.
Yoga Dictionary, regular terms we hear in Yoga Class. Aimee is a Yoga and Meditation teacher based in Teesside, teaching classes across Middlesbrough and Stockton.
Blog – Anahata Chakra, Yoga and Meditation, Teesside, Middlesbrough & Stockton .
Information on Yoga Philosophy for students of AMALAwellness in Teesside ( Middlesbrough & Stockton )