Osteoarthritis & Osteoporosis : Common conditions associated with ageing/inactivity and how to overcome them…

Osteoporosis and osteoarthritis may seem like similar conditions but they vary greatly in how they affect the body. In this article we look at the conditions, how they affect the body and what steps can be taken to help alleviate symptoms and stay active. It may seem like there are many barriers to exercising andContinue reading “Osteoarthritis & Osteoporosis : Common conditions associated with ageing/inactivity and how to overcome them…”

Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project

Young at Heart and Active for Life! Yoga For Seniors in and around Teesside! – Introduction – AMALAwelless’ aim is to help seniors and those with limited mobility get fit and active for life through accessible, fun, social community based Gentle Movement and Chair Yoga classes. We include time to focus on mental wellbeing inContinue reading “Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project”

Yoga Ingleby Barwick – Gentle Exercise and Chair Yoga For Seniors

‘Keep Moving Teesside’ – Gentle Exercise Classes, Chair Yoga and Yoga in Ingleby Barwick and Stockton-on-Tees. The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older. It is recommended that we should also do exercises that focus on strength andContinue reading “Yoga Ingleby Barwick – Gentle Exercise and Chair Yoga For Seniors”

Yoga Norton- Chair Yoga and Gentle Exercise

Chair Based Yoga and Exercise in Norton, Stockton-on-Tees. The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older.It is recommended that we should also do exercises that focus on strength and flexibility twice a week. AMALAwellness – Young at heart, active forContinue reading “Yoga Norton- Chair Yoga and Gentle Exercise”

Mindfulness Meditation for Beginners

Students often ask for meditations to practice at home, so I thought I would make some articles about starting to incorporate a practice into daily life. Also, including a meditation to practice independently from the comfort of home. There are many benefits of guided meditations, such as: Reducing stress and anxiety. Internalizing thoughts and emotionsContinue reading “Mindfulness Meditation for Beginners”

Bereavement: Positive ways Yoga and Meditation can help.

Yoga Middlesbrough – How Yoga and Meditation can help with bereavement and grief…. Losing a loved one is never easy. My father recently passed away after a long fight with cancer. The emotions, shock and myriad of other emotions stirred up within us and family/friends are difficult to process. As well as having our ownContinue reading “Bereavement: Positive ways Yoga and Meditation can help.”

Turmeric & Black Pepper – 8 amazing health benefits

A winning combination to combat inflammation in sore joints. Recently, I have had a pain in the side of my left knee. I looked up supplements to help my knee to heal and came across turmeric and black pepper supplements. This article addresses the benefits of using turmeric for inflammation in joints, as well asContinue reading “Turmeric & Black Pepper – 8 amazing health benefits”

The importance of Meditation in Yoga – Guided Meditations for beginners to practice at home.

I often practice guided meditations at home. They are a wonderful way of practicing meditation in smaller sessions. Meditating in this way helps the mind stay on track. The mind focuses on the voice leading the meditation, known as a one-point focus. This really helps to focus and train the mind. Yoga and the importanceContinue reading “The importance of Meditation in Yoga – Guided Meditations for beginners to practice at home.”

Blogging – A new opportunity to work with us!

Blogging can be challenging to break into. Let us help. We offer guest posts with a backlink to your site, as well as opportunities to backlink phrases to well-written content in our blogs. If this interests you, please get intouch. Calling all Yoga, Meditation and Wellness bloggers! If you would like to guest blog forContinue reading “Blogging – A new opportunity to work with us!”

Tea: 10 wholesome quotes about the nations favourite brew

Quotes about Tea, one of the favourite beverages in Middlesbrough… I’m not going to lie, we love a good brew at AMALAwellness. (Especially me!)From Green Tea to Yorkshire Tea (even butterfly pea tea), we are tea-addicts. Through good times and bad, tea seems to play a crucial role in Brit’s lives. I dug out someContinue reading “Tea: 10 wholesome quotes about the nations favourite brew”